Sun 21st May 2023 at 9:55am by cilahim

Run > General

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Time
22:01
Miles
3.12
Min/mi
7:03
Pacing
90%
WAVA
71.77
Stride(cm)
130
Cals
285
Cadence
175
BPM
147
%MHR
85.7
B/mi
1034
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:20(6:59/mi) 136/153bpm [949b/mi] 55cal
2) 0.62mi - 4:45(7:39/mi) 152/158bpm [1163b/mi] 63cal
3) 0.62mi - 4:31(7:16/mi) 148/154bpm [1074b/mi] 60cal
4) 0.62mi - 4:08(6:38/mi) 148/156bpm [983b/mi] 52cal
5) 0.62mi - 4:13(6:48/mi) 154/161bpm [1046b/mi] 54cal
6) 0.01mi - 4(5:30/mi) 152/152bpm [836b/mi] 1cal

4:20 4:45 4:31 4:08 4:13 4

Pin Map

0mi in 0

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	107 80-130	748	178 176-184	0/4
0.25	1:42	49	6:36	136 130-139	898	173 170-182	5/2
0.38	2:28	46	6:11	140 137-145	866	174 172-178	0/9
0.50	3:23	55	7:21	147 145-150	1079	174 172-176	5/0
0.63	4:20	57	7:35	151 147-153	1145	174 172-178	9/0
0.75	5:12	52	6:57	152 150-153	1056	172 170-174	3/2
0.88	6:06	54	7:12	150 148-152	1081	175 172-180	1/4
1.00	7:11	1:05	8:39	151 149-155	1307	174 172-176	7/0
1.13	8:16	1:04	8:34	155 151-156	1328	173 170-176	8/0
1.25	9:07	52	6:55	150 148-152	1038	172 168-176	9/0
1.38	10:03	56	7:24	151 147-152	1118	172 170-172	1/2
1.50	10:57	54	7:13	148 147-151	1068	172 170-174	0/3
1.63	11:49	51	6:51	148 144-151	1014	174 172-178	0/4
1.75	12:44	55	7:22	147 145-149	1083	174 172-176	4/1
1.88	13:40	56	7:32	147 144-149	1107	173 172-176	4/0
2.00	14:34	54	7:12	148 145-150	1066	175 172-178	3/0
2.13	15:21	47	6:13	146 144-148	907	174 172-174	0/7
2.25	16:10	49	6:32	149 146-152	974	175 174-176	0/10
2.38	16:58	48	6:23	146 144-148	933	177 174-178	0/4
2.50	17:49	51	6:48	151 147-157	1027	176 174-178	0/4
2.63	18:40	51	6:47	156 152-159	1059	177 174-180	0/2
2.75	19:34	54	7:15	151 147-154	1094	176 174-180	3/1
2.88	20:25	51	6:51	151 148-152	1034	179 174-184	4/4
3.00	21:19	53	7:06	155 147-160	1100	178 174-184	1/4
3.12	22:00	41	5:49	157 152-161	912	183 176-194	3/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	8:15
18 4.0%	7:22
11 1.8%	7:24
See your biggest climbs

Cadence

175 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	21:59	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.51%	More
800m	3:13	6:29	64.83%	More
1km	4:04	6:33	66.88%	More
Mile	6:41	6:41	69.11%	More
5k	21:53	7:03	71.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.15
5km	21:55	7:03	71.80
5M	36:18	7:16	70.82
10km	45:42	7:21	70.35
10M	1:15:40	7:34	70.36
Half	1:40:45	7:41	69.45
20M	2:37:47	7:53	70.27
Mara	3:30:04	8:01	70.38

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