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Mon 22nd May 2023 at 10:49am by Gaz von Lager

Bike > Road Biking
  • Time
    36:13
  • Miles
    8.39
  • Mph
    13.9
  • FBI
    58.90
  • Cals
    233
  • BPM
    147
  • %MHR
    68.7
  • B/mi
    635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:43(4:43/mi) 132/151bpm [623b/mi] 27cal 12.71/0mph
2) 1mi - 3:46(3:46/mi) 147/162bpm [554b/mi] 26cal 15.93/0mph
3) 1mi - 4:27(4:27/mi) 142/167bpm [631b/mi] 27cal 13.5/0mph
4) 1mi - 4:25(4:25/mi) 144/167bpm [635b/mi] 27cal 13.6/0mph
5) 1mi - 5:04(5:04/mi) 155/168bpm [784b/mi] 36cal 11.86/0mph
6) 1mi - 4:30(4:30/mi) 158/171bpm [711b/mi] 33cal 13.33/0mph
7) 1mi - 3:41(3:41/mi) 150/175bpm [553b/mi] 23cal 16.27/0mph
8) 1mi - 3:09(3:09/mi) 147/158bpm [464b/mi] 18cal 19.01/0mph
9) 0.39mi - 2:28(6:22/mi) 154/163bpm [979b/mi] 16cal 9.43/0mph
4:43 3:46 4:27 4:25 5:04 4:30 3:41 3:09 2:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:06 2:06 7.14 129 98-145 1083
0.50 2:49 43 20.84 132 128-135 380
0.75 3:24 35 25.57 138 130-143 324
1.00 4:31 1:07 13.41 143 137-150 640
1.25 5:41 1:10 12.95 151 141-158 700
1.50 6:26 45 20.00 142 135-156 426
1.75 7:23 57 15.72 142 130-157 542
2.00 8:21 58 15.58 150 141-162 578
2.25 9:19 58 15.50 135 131-141 523
2.50 10:33 1:14 12.24 134 120-157 657
2.75 11:44 1:12 12.57 146 135-162 697
3.00 12:46 1:02 14.61 150 140-155 616
3.25 13:46 1:00 15.07 150 126-167 597
3.50 14:52 1:06 13.59 135 124-146 596
3.75 16:00 1:08 13.27 143 137-149 646
4.00 17:09 1:10 12.95 148 141-161 686
4.25 18:17 1:08 13.28 152 145-158 687
4.50 19:25 1:09 13.12 157 151-168 718
4.75 20:44 1:18 11.49 153 146-161 799
5.00 22:11 1:27 10.38 158 150-162 914
5.25 23:20 1:09 13.00 156 142-161 720
5.50 24:42 1:22 10.98 155 142-169 847
5.75 26:04 1:22 11.00 163 159-170 889
6.00 26:47 44 20.60 156 153-160 454
6.25 27:24 36 24.72 145 136-151 352
6.50 27:57 34 26.63 140 134-144 315
6.75 28:55 58 15.53 144 135-157 556
7.00 30:11 1:15 11.96 160 151-175 803
7.25 31:21 1:11 12.76 150 141-160 705
7.50 31:59 38 23.72 149 137-158 377
7.75 32:48 49 18.27 144 138-150 473
8.00 33:36 48 18.77 148 141-154 473
8.25 34:43 1:06 13.59 153 148-158 675
8.43 36:13 1:30 7.17 156 150-163 1305

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:07 2:16 More
    1km 1:27 2:19 More
    Mile 2:39 2:39 More
    5k 11:40 3:45 More
    5 miles 20:42 4:08 More
    10k 25:34 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:37 4:22
    20km 54:55 4:25
    15 miles 1:07:03 4:28
    20 miles 1:30:57 4:33
    40km 1:54:31 4:36
    25 miles 1:55:13 4:37
    42km 2:00:35 4:37
    50 miles 4:00:14 4:48
    56 miles 4:30:54 4:50
    100 miles 8:20:52 5:01
    112 miles 9:24:48 5:03
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