Mon 22nd May 2023 at 1:11pm by Night-owl
Walk > General
-
Time
13:36
-
Miles
0.63
-
Min/mi
21:35
-
Stride(cm)
64
-
Cals
99
-
Cadence
115
-
BPM
120
-
%MHR
63
-
B/mi
2599
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63mi - 13:36(21:45/mi) 116/151bpm [2523b/mi] 99cal 57/62rpm 2.76/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
133 118-151 |
2944 |
114 112-118 |
1/1 |
0.13 |
2:47 |
1:24 |
22:23 |
120 114-126 |
2686 |
118 112-124 |
3/1 |
0.19 |
4:09 |
1:22 |
21:50 |
118 118-118 |
2576 |
114 112-116 |
0/0 |
0.25 |
5:32 |
1:23 |
22:03 |
115 115-115 |
2536 |
115 114-118 |
7/0 |
0.31 |
6:51 |
1:20 |
21:13 |
113 112-115 |
2397 |
116 114-116 |
12/13 |
0.38 |
8:12 |
1:21 |
21:41 |
115 112-118 |
2494 |
115 112-118 |
1/3 |
0.44 |
9:32 |
1:20 |
21:13 |
113 109-119 |
2397 |
116 112-120 |
3/0 |
0.50 |
10:51 |
1:19 |
21:09 |
115 112-116 |
2431 |
113 110-116 |
4/1 |
0.56 |
12:10 |
1:19 |
20:56 |
115 112-118 |
2408 |
116 114-118 |
0/4 |
0.62 |
13:36 |
1:26 |
23:15 |
110 106-115 |
2558 |
114 108-118 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:12 |
More |
800m |
10:40 |
21:28 |
More |
1km |
13:31 |
21:46 |
More |
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