Mon 22nd May 2023 at 11:01am by Hurry Up Harkins

Walk > General

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Time
1:00:04
Miles
2.69
Min/mi
22:20
Stride(cm)
65
Cals
308
Cadence
111
BPM
85
%MHR
49.5
B/mi
1891
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:10(23:10/mi) 84/90bpm [1946b/mi] 116cal 55/59rpm 2.59/2.86mph
2) 1mi - 22:14(22:14/mi) 86/91bpm [1912b/mi] 114cal 54/59rpm 2.7/3.07mph
3) 0.69mi - 14:41(21:22/mi) 86/90bpm [1837b/mi] 78cal 54/59rpm 2.81/2.98mph

23:10 22:14 14:41

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02 +12	24:19	78 76-82	1897	108 94-112	10/0
0.25	5:46	2:43	21:45	82 76-87	1784	112 110-116	7/4
0.38	8:41	2:55	23:20	83 79-87	1937	110 108-114	5/9
0.50	11:38	2:57	23:40	85 83-89	2011	112 106-118	5/8
0.63	14:31	2:53	23:04	84 80-88	1938	114 108-116	8/8
0.75	17:20	2:48	22:28	86 80-89	1932	115 112-118	9/8
0.88	20:04	2:44	21:53	86 84-90	1882	115 110-118	7/8
1.00	23:19	3:15 +11	26:00	86 81-88	2236	111 106-114	10/9
1.13	26:07	2:48	22:26	87 83-90	1952	108 102-112	9/2
1.25	29:25	3:19 +17	26:29	86 80-89	2277	108 106-112	8/13
1.38	32:29	3:03	24:25	86 82-89	2100	111 102-116	7/3
1.50	35:17	2:48	22:28	86 83-90	1932	108 100-114	5/8
1.63	37:54	2:37	20:57	87 83-91	1822	112 108-118	13/13
1.75	40:33	2:38	21:07	88 83-90	1858	112 106-116	7/10
1.88	43:49	3:16 +36	26:09	82 73-88	2145	114 110-118	8/9
2.00	46:27	2:39	21:10	85 82-89	1799	114 112-118	10/6
2.13	48:59	2:32	20:15	86 84-90	1742	113 110-116	4/9
2.25	51:35	2:35	20:43	85 84-87	1761	111 104-114	12/7
2.38	54:16	2:41	21:28	86 84-87	1846	110 104-114	6/12
2.50	57:03	2:48	22:22	84 83-86	1878	110 104-114	7/4
2.63	59:46	2:43	21:44	86 83-90	1870	111 106-118	12/7
2.70	1:01:21	1:35	22:05	86 83-88	1900	109 104-114	3/3

Heart

85/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	23:58
See your biggest climbs

Cadence

111 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:13	20:34	More
1km	13:02	20:58	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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