Mon 22nd May 2023 at 10:24am by Sam Jelfs

Run > General

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Time
51:44
Miles
6.27
Min/mi
8:15
Pacing
97%
WAVA
52.80
Stride(cm)
116
Cals
702
Cadence
169
BPM
127
%MHR
74.1
B/mi
1046
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 123/140bpm [616b/km] 70cal
2) 1km - 5:02(5:02/km) 130/139bpm [654b/km] 73cal
3) 1km - 5:02(5:02/km) 130/135bpm [655b/km] 71cal
4) 1km - 5:12(5:12/km) 127/132bpm [661b/km] 70cal
5) 1km - 5:03(5:03/km) 127/131bpm [641b/km] 69cal
6) 1km - 5:09(5:09/km) 128/135bpm [659b/km] 69cal
7) 1km - 5:09(5:09/km) 127/130bpm [653b/km] 67cal
8) 1km - 5:11(5:11/km) 127/130bpm [657b/km] 67cal
9) 1km - 5:11(5:11/km) 127/129bpm [658b/km] 67cal
10) 1km - 5:14(5:14/km) 126/130bpm [658b/km] 71cal
11) 0.1km - 32(5:35/km) 125/126bpm [698b/km] 8cal

5:00 5:02 5:02 5:12 5:03 5:09 5:09 5:11 5:11 5:14 32

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	109 65-128	890	168 164-170	2/1
0.50	4:02	2:00	7:59	128 123-133	1022	169 168-170	4/2
0.75	6:01	1:59	7:55	135 128-140	1068	169 168-170	2/2
1.00	8:00	1:59	7:57	128 125-131	1018	169 168-170	2/3
1.25	10:06	2:05	8:22	130 127-132	1087	169 168-170	3/2
1.50	12:06	2:00	8:01	132 128-133	1058	169 168-172	2/2
1.75	14:08	2:02	8:08	129 125-133	1049	169 168-170	2/2
2.00	16:14	2:06	8:25	129 126-132	1086	169 168-172	0/2
2.25	18:20	2:06	8:24	129 127-131	1084	168 168-170	2/1
2.50	20:24	2:04	8:14	125 122-128	1030	169 168-170	3/2
2.75	22:26	2:02	8:08	127 122-130	1033	169 168-172	1/3
3.00	24:27	2:01	8:03	128 125-130	1031	170 168-172	1/2
3.25	26:30	2:04	8:14	129 127-131	1063	169 168-172	2/3
3.50	28:34	2:04	8:16	130 126-134	1076	168 168-170	2/2
3.75	30:39	2:05	8:20	127 124-129	1059	169 168-170	1/2
4.00	32:44	2:05	8:20	127 125-130	1059	169 168-170	2/2
4.25	34:48	2:03	8:14	126 123-128	1036	170 168-172	1/2
4.50	36:52	2:05	8:18	128 126-129	1063	169 168-170	3/2
4.75	38:58	2:05	8:21	127 124-130	1060	169 168-170	2/2
5.00	41:02	2:05	8:19	127 125-129	1056	169 168-172	2/2
5.25	43:06	2:03	8:14	127 124-129	1045	169 168-172	2/3
5.50	45:10	2:04	8:16	128 126-129	1058	169 168-170	3/3
5.75	47:19	2:09	8:37	128 126-130	1102	169 168-170	2/2
6.00	49:26	2:07	8:26	125 123-128	1054	169 168-170	3/3
6.25	51:30	2:05	8:18	126 124-128	1046	168 168-170	2/2
6.27	51:45	15	10:30	126 125-126	1323	169 168-170	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 51:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	51:45	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.95%	More
800m	3:56	7:55	44.18%	More
1km	4:55	7:56	46.23%	More
Mile	7:57	7:57	49.35%	More
5k	25:18	8:08	52.72%	More
5 miles	41:00	8:12	52.79%	More
10k	51:09	8:14	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	24:35	7:55	54.25
5M	40:42	8:08	53.18
10km	51:14	8:15	52.76
10M	1:24:51	8:29	52.61
Half	1:52:58	8:37	51.86
20M	2:56:55	8:51	52.47
Mara	3:55:32	8:59	52.56

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