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Mon 22nd May 2023 at 10:24am by Sam Jelfs

Run > General
  • Time
    51:44
  • Miles
    6.27
  • Min/mi
    8:15
  • Pacing
    97.2%
  • WAVA
    52.78
  • Stride(cm)
    116
  • Cals
    702
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1046
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 123/140bpm [616b/km] 70cal
2) 1km - 5:02(5:02/km) 130/139bpm [654b/km] 73cal
3) 1km - 5:02(5:02/km) 130/135bpm [655b/km] 71cal
4) 1km - 5:12(5:12/km) 127/132bpm [661b/km] 70cal
5) 1km - 5:03(5:03/km) 127/131bpm [641b/km] 69cal
6) 1km - 5:09(5:09/km) 128/135bpm [659b/km] 69cal
7) 1km - 5:09(5:09/km) 127/130bpm [653b/km] 67cal
8) 1km - 5:11(5:11/km) 127/130bpm [657b/km] 67cal
9) 1km - 5:11(5:11/km) 127/129bpm [658b/km] 67cal
10) 1km - 5:14(5:14/km) 126/130bpm [658b/km] 71cal
11) 0.1km - 32(5:35/km) 125/126bpm [698b/km] 8cal
5:00 5:02 5:02 5:12 5:03 5:09 5:09 5:11 5:11 5:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 109 65-128 890 168 164-170 2/1
0.50 4:02 2:00 7:59 128 123-133 1022 169 168-170 4/2
0.75 6:01 1:59 7:55 135 128-140 1068 169 168-170 2/2
1.00 8:00 1:59 7:57 128 125-131 1018 169 168-170 2/3
1.25 10:06 2:05 8:22 130 127-132 1087 169 168-170 3/2
1.50 12:06 2:00 8:01 132 128-133 1058 169 168-172 2/2
1.75 14:08 2:02 8:08 129 125-133 1049 169 168-170 2/2
2.00 16:14 2:06 8:25 129 126-132 1086 169 168-172 0/2
2.25 18:20 2:06 8:24 129 127-131 1084 168 168-170 2/1
2.50 20:24 2:04 8:14 125 122-128 1030 169 168-170 3/2
2.75 22:26 2:02 8:08 127 122-130 1033 169 168-172 1/3
3.00 24:27 2:01 8:03 128 125-130 1031 170 168-172 1/2
3.25 26:30 2:04 8:14 129 127-131 1063 169 168-172 2/3
3.50 28:34 2:04 8:16 130 126-134 1076 168 168-170 2/2
3.75 30:39 2:05 8:20 127 124-129 1059 169 168-170 1/2
4.00 32:44 2:05 8:20 127 125-130 1059 169 168-170 2/2
4.25 34:48 2:03 8:14 126 123-128 1036 170 168-172 1/2
4.50 36:52 2:05 8:18 128 126-129 1063 169 168-170 3/2
4.75 38:58 2:05 8:21 127 124-130 1060 169 168-170 2/2
5.00 41:02 2:05 8:19 127 125-129 1056 169 168-172 2/2
5.25 43:06 2:03 8:14 127 124-129 1045 169 168-172 2/3
5.50 45:10 2:04 8:16 128 126-129 1058 169 168-170 3/3
5.75 47:19 2:09 8:37 128 126-130 1102 169 168-170 2/2
6.00 49:26 2:07 8:26 125 123-128 1054 169 168-170 3/3
6.25 51:30 2:05 8:18 126 124-128 1046 168 168-170 2/2
6.27 51:45 15 10:30 126 125-126 1323 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.95% More
    800m 3:56 7:55 44.18% More
    1km 4:55 7:56 46.53% More
    Mile 7:57 7:57 49.83% More
    5k 25:18 8:08 52.70% More
    5 miles 41:00 8:12 52.87% More
    10k 51:09 8:14 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.67
    5km 24:35 7:55 54.22
    5M 40:42 8:08 53.26
    10km 51:14 8:15 52.76
    10M 1:24:51 8:29 52.14
    Half 1:52:58 8:37 51.59
    20M 2:56:55 8:51 51.38
    Mara 3:55:32 8:59 51.50
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