Mon 22nd May 2023 at 9:20am by Rach5

Walk > General

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Time
30:15
Miles
1.31
Min/mi
23:05
Stride(cm)
51
Cals
131
Cadence
136
BPM
80
%MHR
47
B/mi
1856
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:23(17:23/mi) 77/88bpm [1338b/mi] 84cal 63/124rpm
2) 0.31mi - 12:52(42:09/mi) 90/104bpm [3793b/mi] 47cal 23/124rpm

17:23 12:52

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	77 66-86	1388	117 106-124	4/0
0.13	2:14	1:06	17:37	83 77-86	1462	124 122-126	2/1
0.19	3:17	1:03	16:47	74 66-82	1242	124 120-128	1/1
0.25	4:21	1:04	17:02	69 64-75	1175	136 120-248	2/1
0.31	5:33	1:12	19:20	80 76-84	1546	126 106-242	2/1
0.38	6:35	1:02	16:30	77 74-82	1270	144 124-248	1/1
0.44	7:34	59	15:44	75 73-79	1180	134 124-244	2/1
0.50	8:33	59	15:46	82 78-85	1293	144 124-248	1/0
0.56	9:37	1:04	17:02	81 76-84	1380	125 124-126	1/1
0.63	10:44	1:07	17:47	81 76-86	1441	149 120-248	2/2
0.69	11:40	57	15:10	71 66-75	1077	154 124-244	1/1
0.75	12:46	1:06	17:30	72 66-79	1259	178 124-248	1/3
0.81	13:48	1:02	16:30	82 77-86	1353	165 124-248	2/2
0.88	15:05	1:17	20:29	79 71-86	1619	130 120-244	1/1
0.94	16:13	1:08	18:11	74 70-81	1346	144 118-248	1/1
1.00	17:22	1:09	18:22	76 72-80	1396	146 122-246	1/1
1.06	21:21	3:59	1:03:49	79 72-89	5042	122 120-124	1/1
1.13	23:15	1:54	30:28	95 89-102	2895	119 108-124	1/1
1.19	27:12	3:57	1:03:10	97 87-104	6127	116 100-140	1/2
1.25	27:44	32	8:32	93 88-97	794	112 108-116	1/3
1.31	30:14	2:30	45:12	92 86-96	4159	114 106-118	2/1

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	17:07
See your biggest climbs

Cadence

136 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:11	16:28	More
1km	10:25	16:46	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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