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Mon 22nd May 2023 at 9:20am by Rach5

Walk > General
  • Time
    30:15
  • Miles
    1.31
  • Min/mi
    23:05
  • Stride(cm)
    51
  • Cals
    131
  • Cadence
    136
  • BPM
    80
  • %MHR
    47
  • B/mi
    1856
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:23(17:23/mi) 77/88bpm [1338b/mi] 84cal 63/124rpm
2) 0.31mi - 12:52(42:09/mi) 90/104bpm [3793b/mi] 47cal 23/124rpm
17:23 12:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 77 66-86 1388 117 106-124 4/0
0.13 2:14 1:06 17:37 83 77-86 1462 124 122-126 2/1
0.19 3:17 1:03 16:47 74 66-82 1242 124 120-128 1/1
0.25 4:21 1:04 17:02 69 64-75 1175 136 120-248 2/1
0.31 5:33 1:12 19:20 80 76-84 1546 126 106-242 2/1
0.38 6:35 1:02 16:30 77 74-82 1270 144 124-248 1/1
0.44 7:34 59 15:44 75 73-79 1180 134 124-244 2/1
0.50 8:33 59 15:46 82 78-85 1293 144 124-248 1/0
0.56 9:37 1:04 17:02 81 76-84 1380 125 124-126 1/1
0.63 10:44 1:07 17:47 81 76-86 1441 149 120-248 2/2
0.69 11:40 57 15:10 71 66-75 1077 154 124-244 1/1
0.75 12:46 1:06 17:30 72 66-79 1259 178 124-248 1/3
0.81 13:48 1:02 16:30 82 77-86 1353 165 124-248 2/2
0.88 15:05 1:17 20:29 79 71-86 1619 130 120-244 1/1
0.94 16:13 1:08 18:11 74 70-81 1346 144 118-248 1/1
1.00 17:22 1:09 18:22 76 72-80 1396 146 122-246 1/1
1.06 21:21 3:59 1:03:49 79 72-89 5042 122 120-124 1/1
1.13 23:15 1:54 30:28 95 89-102 2895 119 108-124 1/1
1.19 27:12 3:57 1:03:10 97 87-104 6127 116 100-140 1/2
1.25 27:44 32 8:32 93 88-97 794 112 108-116 1/3
1.31 30:14 2:30 45:12 92 86-96 4159 114 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 17:07

  • Cadence Distribution

    136 avge / 248 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:11 16:28 More
    1km 10:25 16:46 More
    Mile 17:17 17:17 More
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