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Mon 22nd May 2023 at 7:48am by IdrisTheDragon

Walk > General
  • Time
    19:25
  • Miles
    1.15
  • Min/mi
    16:53
  • Stride(cm)
    71
  • Cals
    108
  • Cadence
    134
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1669
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 98/109bpm [1042b/km] 59cal 58/71rpm
2) 0.84km - 8:47(10:24/km) 100/105bpm [1040b/km] 49cal 41/68rpm
10:38 8:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 92 86-97 1755 131 128-134 19/16
0.13 2:17 1:06 17:33 96 93-98 1684 134 134-136 3/0
0.19 3:27 1:10 18:41 98 94-105 1831 138 134-140 0/10
0.25 4:26 59 15:38 104 100-108 1626 139 138-142 9/3
0.31 5:29 1:03 16:50 99 97-100 1666 137 134-140 5/1
0.38 6:34 1:05 17:20 100 99-101 1733 133 126-136 1/5
0.44 7:36 1:02 16:33 98 96-99 1621 136 134-138 5/5
0.50 8:39 1:02 16:39 100 96-104 1665 134 132-136 5/2
0.56 9:40 1:01 16:23 98 94-101 1605 134 132-138 1/2
0.63 10:42 1:02 16:36 99 97-100 1643 133 132-134 4/5
0.69 11:46 1:04 17:06 100 98-102 1710 134 132-134 4/2
0.75 12:46 1:00 16:02 102 99-104 1635 133 130-134 7/5
0.81 13:47 1:01 16:16 102 102-103 1659 - 7/6
0.88 14:49 1:02 16:32 102 101-103 1687 132 132-132 12/7
0.94 15:48 58 15:34 99 95-103 1541 133 132-134 2/5
1.00 16:52 1:04 17:09 102 99-103 1749 131 128-134 3/2
1.06 17:57 1:05 17:15 99 96-101 1708 132 130-134 3/6
1.13 18:57 1:00 15:59 97 94-100 1550 130 122-134 1/3
1.15 19:26 29 22:55 95 93-97 2178 130 130-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:07 16:19 More
    1km 10:11 16:24 More
    Mile 16:37 16:37 More
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