Mon 22nd May 2023 at 7:20am by BarneyS

Run > General

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Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
95%
WAVA
52.28
Stride(cm)
84
Cals
262
Cadence
190
BPM
155
%MHR
90.8
B/mi
1578
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 143/157bpm [891b/km] 50cal
2) 1km - 6:26(6:26/km) 157/161bpm [1009b/km] 53cal
3) 1km - 6:23(6:23/km) 160/165bpm [1020b/km] 54cal
4) 1km - 6:28(6:28/km) 162/167bpm [1047b/km] 51cal
5) 1km - 6:03(6:03/km) 163/173bpm [987b/km] 54cal
6) 0.01km - 2(4:23/km) 170/171bpm [746b/km]

6:14 6:26 6:23 6:28 6:03 2

Pace

26%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +5	9:27	106 78-138	1002	187 132-192	2/1
0.25	2:31	1:20	10:39	147 139-151	1565	190 188-194	2/8
0.38	3:44	1:13	9:44	151 148-153	1469	188 186-192	7/8
0.50	5:02	1:18	10:25	150 147-153	1563	192 188-196	7/0
0.63	6:20	1:18	10:28	155 153-157	1621	192 188-196	1/7
0.75	7:39	1:18	10:28	158 157-160	1653	192 190-194	3/5
0.88	8:54	1:15	10:01	159 158-160	1592	188 186-190	9/3
1.00	10:09	1:15	10:01	158 157-159	1583	190 188-192	9/15
1.13	11:27	1:18	10:25	154 151-157	1604	188 184-192	4/11
1.25	12:48	1:21	10:49	157 153-159	1699	189 184-194	5/9
1.38	14:06	1:17	10:19	159 155-162	1642	190 188-192	18/8
1.50	15:22	1:16	10:10	159 156-162	1615	189 188-192	8/7
1.63	16:40	1:18	10:21	160 157-165	1657	190 188-194	4/8
1.75	17:56	1:16	10:10	159 157-162	1617	189 186-192	5/5
1.88	19:14	1:18	10:21	162 158-164	1678	189 186-192	8/2
2.00	20:34	1:20	10:41	160 158-162	1710	190 184-192	7/3
2.13	21:55	1:21	10:48	163 160-166	1759	191 190-194	1/9
2.25	23:10	1:16	10:06	161 158-163	1626	190 188-192	3/6
2.38	24:29	1:19	10:32	163 160-167	1716	189 186-192	9/4
2.50	25:43	1:14	9:53	163 162-165	1610	189 186-194	3/13
2.63	27:05	1:22	10:53	160 155-165	1741	189 186-194	10/2
2.75	28:14	1:09	9:11	158 156-161	1451	187 184-190	1/7
2.88	29:28	1:14	9:56	163 160-166	1619	190 186-194	9/3
3.00	30:40	1:12	9:33	165 162-168	1574	192 190-194	5/7
3.11	31:40	1:00	8:59	168 162-173	1509	193 190-200	6/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 22m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	9:39
13 7.6%	10:03
11 8.1%	10:20
See your biggest climbs

Cadence

190 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	31:35	10:09
Walk	0.3	132	0	5	43:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.91%	More
800m	4:42	9:28	44.99%	More
1km	6:03	9:44	45.61%	More
Mile	9:55	9:55	47.59%	More
5k	31:33	10:09	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	31:34	10:10	52.23
5M	52:16	10:27	51.48
10km	1:05:49	10:36	51.18
10M	1:48:59	10:54	50.92
Half	2:25:06	11:05	49.95
20M	3:47:13	11:22	50.19
Mara	5:02:31	11:33	49.91

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