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Sun 21st May 2023 at 3:22pm by MrsC

Walk > General

  • Time
    1:08:31
  • Miles
    2.37
  • Min/mi
    28:55
  • Stride(cm)
    44
  • Cals
    293
  • Cadence
    126
  • BPM
    79
  • %MHR
    46
  • B/mi
    2274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:54(19:54/mi) 80/90bpm [1592b/mi] 109cal 63/69rpm 3.02/0mph
2) 1mi - 39:31(39:31/mi) 76/126bpm [3003b/mi] 137cal 63/72rpm 1.52/0mph
3) 0.37mi - 9:06(24:18/mi) 86/93bpm [2089b/mi] 47cal 64/69rpm 2.47/0mph
19:54 39:31 9:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:30 3:30 28:02 75 65-82 2103 124 104-134
0.25 5:46 2:16 18:07 84 74-90 1521 128 120-138
0.38 8:05 2:19 18:29 84 81-88 1553 128 122-136
0.50 10:25 2:20 18:41 84 80-86 1569 127 112-134
0.63 12:55 2:30 20:00 76 66-82 1521 125 120-134
0.75 15:21 2:26 19:28 77 70-81 1498 124 120-130
0.88 17:36 2:15 18:03 80 77-84 1444 126 118-132
1.00 19:54 2:17 18:20 82 80-85 1503 125 118-130
1.13 22:35 2:42 21:33 81 78-85 1745 123 118-130
1.25 25:22 2:46 22:10 85 73-99 1884 122 110-136
1.38 27:51 2:29 19:53 85 80-93 1690 124 116-132
1.50 30:28 2:37 20:59 83 74-100 1741 123 116-130
1.63 36:12 5:44 45:50 83 56-105 3804 128 122-142
1.75 54:39 18:28 2:27:40 65 51-105 9598 126 118-144
1.88 57:07 2:28 19:44 99 95-103 1954 132 122-138
2.00 59:24 2:17 18:16 93 83-126 1698 131 122-142
2.13 1:02:31 3:06 24:51 88 84-93 2187 130 120-136
2.25 1:04:43 2:12 17:39 85 83-88 1501 131 120-138
2.37 1:08:30 3:47 30:23 86 77-93 2612 125 80-136

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 126 max Delete HR Trace
  • Cadence Distribution

    126 avge / 144 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:08 18:23 More
    1km 11:40 18:46 More
    Mile 18:42 18:42 More
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