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Sun 21st May 2023 at 10:33am by kstuart

Run > Race
  • Time
    5:43:43
  • Miles
    26.44
  • Min/mi
    13:00
  • Pacing
    76.1%
  • WAVA
    37.80
  • Stride(cm)
    82
  • Cals
    2996
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1710
  • Asc(m)
    1522
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Windermere marathon
10:24 10:55 13:10 10:11 10:25 11:00 12:23 13:04 10:13 10:11 12:14 12:07 13:10 15:07 13:39 13:53 13:48 13:04 16:34 16:49 16:10 14:43 12:20 13:52 14:04 14:12 6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 126 87-140 1313 173 164-182 72/54
2.00 21:20 10:54 10:54 140 126-148 1527 172 166-186 90/56
3.00 34:26 13:06 13:06 133 113-148 1743 150 118-186 51/68
4.00 44:40 10:13 10:13 134 116-144 1370 170 102-186 44/54
5.00 55:06 10:26 10:26 139 127-146 1450 171 126-182 57/56
6.00 1:06:05 10:59 10:59 139 127-144 1528 171 130-184 87/42
7.00 1:18:27 12:22 12:22 130 110-144 1608 155 90-182 50/64
8.00 1:31:29 13:02 13:02 131 120-142 1707 149 110-180 51/96
9.00 1:41:45 10:16 10:16 139 130-145 1426 169 122-182 100/98
10.00 1:51:56 10:11 10:11 137 122-146 1395 171 122-184 64/72
11.00 2:04:10 12:14 12:14 131 116-143 1602 157 100-182 54/71
12.00 2:16:17 12:08 12:08 133 115-147 1614 157 122-184 81/44
13.00 2:29:28 13:10 13:10 129 114-146 1700 149 118-186 79/70
14.00 2:44:34 15:06 15:06 123 110-144 1858 139 110-182 102/75
15.00 2:58:15 13:40 13:40 131 118-146 1791 144 114-186 67/113
16.00 3:12:06 13:51 13:51 137 121-160 1898 149 106-182 52/54
17.00 3:25:54 13:48 13:48 134 119-150 1849 151 114-182 42/58
18.00 3:38:57 13:03 13:03 134 115-150 1748 159 116-182 55/63
19.00 3:55:34 16:37 16:37 122 114-141 2027 127 118-178 64/53
20.00 4:12:20 16:46 16:46 121 112-133 2029 126 106-144 74/65
21.00 4:28:32 16:13 16:13 125 114-135 2027 127 114-136 71/59
22.00 4:43:12 14:40 14:40 126 111-149 1847 134 104-186 67/66
23.00 4:55:35 12:23 12:23 140 123-152 1734 159 126-184 64/75
24.00 5:09:26 13:51 13:51 134 117-158 1856 150 120-186 65/81
25.00 5:23:30 14:03 14:03 132 115-146 1856 149 120-184 61/66
26.00 5:37:43 14:13 14:13 134 120-148 1905 146 86-188 70/62
26.44 5:43:43 6:00 13:34 139 129-152 1886 150 112-182 42/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.0% 15:54
    35 17.5% 17:16
    26 14.4% 18:26
    24 17.4% 18:03
    24 11.1% 16:01
    23 8.3% 16:44

  • Cadence Distribution

    151 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 175 16.3 2:49:00 10:23
    Walk 50.8 126 10.2 2:54:42 17:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.86% More
    800m 4:25 8:53 42.01% More
    1km 5:33 8:56 43.94% More
    Mile 9:37 9:37 43.57% More
    5k 32:40 10:31 42.99% More
    5 miles 55:05 11:01 41.49% More
    10k 1:08:40 11:03 41.51% More
    10 miles 1:51:55 11:12 41.76% More
    Half 2:31:01 11:32 41.15% More
    20 miles 4:12:23 12:37 38.14% More
    Mara 5:40:05 12:59 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 29:18 9:26 47.94
    5M 50:38 10:08 45.14
    10km 1:05:00 10:28 43.86
    10M 1:52:21 11:14 41.60
    Half 2:33:16 11:42 40.21
    20M 4:09:20 12:28 38.61
    Mara 5:40:08 12:59 37.79

Fetch Miles

14:14 Windermere Marathon finish
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