Sun 21st May 2023 at 10:33am by kstuart

Run > Race

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Time
5:43:43
Miles
26.44
Min/mi
13:00
Pacing
76%
WAVA
38.41
Stride(cm)
82
Cals
2996
Cadence
151
BPM
132
%MHR
73.1
B/mi
1710
Asc(m)
1522
Hillscore
43
Surface
Road

Notes & Comments

Windermere marathon

10:24 10:55 13:10 10:11 10:25 11:00 12:23 13:04 10:13 10:11 12:14 12:07 13:10 15:07 13:39 13:53 13:48 13:04 16:34 16:49 16:10 14:43 12:20 13:52 14:04 14:12 6:01

Pin Map

0mi in 0

Pace

59%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	126 87-140	1313	173 164-182	72/54
2.00	21:20	10:54	10:54	140 126-148	1527	172 166-186	90/56
3.00	34:26	13:06	13:06	133 113-148	1743	150 118-186	51/68
4.00	44:40	10:13	10:13	134 116-144	1370	170 102-186	44/54
5.00	55:06	10:26	10:26	139 127-146	1450	171 126-182	57/56
6.00	1:06:05	10:59	10:59	139 127-144	1528	171 130-184	87/42
7.00	1:18:27	12:22	12:22	130 110-144	1608	155 90-182	50/64
8.00	1:31:29	13:02	13:02	131 120-142	1707	149 110-180	51/96
9.00	1:41:45	10:16	10:16	139 130-145	1426	169 122-182	100/98
10.00	1:51:56	10:11	10:11	137 122-146	1395	171 122-184	64/72
11.00	2:04:10	12:14	12:14	131 116-143	1602	157 100-182	54/71
12.00	2:16:17	12:08	12:08	133 115-147	1614	157 122-184	81/44
13.00	2:29:28	13:10	13:10	129 114-146	1700	149 118-186	79/70
14.00	2:44:34	15:06	15:06	123 110-144	1858	139 110-182	102/75
15.00	2:58:15	13:40	13:40	131 118-146	1791	144 114-186	67/113
16.00	3:12:06	13:51	13:51	137 121-160	1898	149 106-182	52/54
17.00	3:25:54	13:48	13:48	134 119-150	1849	151 114-182	42/58
18.00	3:38:57	13:03	13:03	134 115-150	1748	159 116-182	55/63
19.00	3:55:34	16:37	16:37	122 114-141	2027	127 118-178	64/53
20.00	4:12:20	16:46	16:46	121 112-133	2029	126 106-144	74/65
21.00	4:28:32	16:13	16:13	125 114-135	2027	127 114-136	71/59
22.00	4:43:12	14:40	14:40	126 111-149	1847	134 104-186	67/66
23.00	4:55:35	12:23	12:23	140 123-152	1734	159 126-184	64/75
24.00	5:09:26	13:51	13:51	134 117-158	1856	150 120-186	65/81
25.00	5:23:30	14:03	14:03	132 115-146	1856	149 120-184	61/66
26.00	5:37:43	14:13	14:13	134 120-148	1905	146 86-188	70/62
26.44	5:43:43	6:00	13:34	139 129-152	1886	150 112-182	42/33

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1522m, Range 98m, Flat prediction 5:38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.0%	15:54
35 17.5%	17:16
26 14.4%	18:26
24 17.4%	18:03
24 11.1%	16:01
23 8.3%	16:44
See your biggest climbs

Cadence

151 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	175	16.3	2:49:00	10:23
Walk	50.8	126	10.2	2:54:42	17:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.86%	More
800m	4:25	8:53	42.01%	More
1km	5:33	8:56	43.61%	More
Mile	9:37	9:37	42.94%	More
5k	32:40	10:31	43.01%	More
5 miles	55:05	11:01	41.47%	More
10k	1:08:40	11:03	41.51%	More
10 miles	1:51:55	11:12	42.07%	More
Half	2:31:01	11:32	41.23%	More
20 miles	4:12:23	12:37	38.79%	More
Mara	5:40:05	12:59	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	29:18	9:26	47.95
5M	50:38	10:08	45.11
10km	1:05:00	10:28	43.86
10M	1:52:21	11:14	41.90
Half	2:33:16	11:42	40.31
20M	4:09:20	12:28	39.27
Mara	5:40:08	12:59	38.38

Fetch Miles

14:14

Windermere Marathon finish

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