Sun 21st May 2023 at 10:19am by tinebeest

Run > Run-Walk

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Time
56:23
Miles
4.29
Min/mi
13:09
Pacing
85.5%
WAVA
39.05
Stride(cm)
89
Cals
487
Cadence
138
BPM
148
%MHR
77
B/mi
1943
Asc(m)
568
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:08(13:08/mi) 130/165bpm [1708b/mi] 101cal
2) 1mi - 12:45(12:45/mi) 156/171bpm [1990b/mi] 120cal
3) 1mi - 12:53(12:53/mi) 156/171bpm [2010b/mi] 114cal
4) 1mi - 13:30(13:30/mi) 157/172bpm [2121b/mi] 121cal
5) 0.29mi - 4:06(14:14/mi) 150/163bpm [2134b/mi] 31cal

13:08 12:45 12:53 13:30 4:06

Pace

23%

19%

13%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	96 90-103	1292	115 98-118	222/49
0.25	3:42	2:01 +13	16:09	104 101-107	1680	115 112-118	131/242
0.38	5:39	1:57	15:33	101 96-108	1570	124 114-172	123/105
0.50	7:06	1:27	11:34	132 110-147	1528	165 160-180	0/51
0.63	8:34	1:28	11:45	155 150-162	1822	160 158-162	4/7
0.75	10:07	1:33	12:26	152 138-164	1889	140 106-166	2/10
0.88	11:45	1:38	13:05	152 134-165	1988	141 114-164	13/9
1.00	13:21	1:36	12:51	157 143-164	2017	145 114-162	5/3
1.13	14:57	1:36	12:46	145 128-166	1852	141 112-166	8/2
1.25	16:32	1:35	12:42	152 138-168	1931	139 114-166	5/4
1.38	18:11	1:39	13:11	157 140-168	2071	139 116-166	6/9
1.50	19:43	1:32	12:16	160 145-169	1963	147 116-166	7/4
1.63	21:09	1:25	11:23	153 140-170	1741	151 118-168	6/6
1.75	22:46	1:38	13:00	155 139-171	2016	139 116-166	4/3
1.88	24:26	1:40	13:20	159 143-171	2120	141 116-166	9/4
2.00	26:05	1:39	13:11	157 139-169	2069	136 114-162	3/9
2.13	27:39	1:34	12:34	160 146-170	2011	150 114-162	4/5
2.25	29:14	1:35	12:38	152 140-165	1920	139 112-162	2/6
2.38	30:53	1:39	13:12	155 141-171	2046	137 116-162	6/3
2.50	32:38	1:45	13:57	159 142-168	2218	138 114-164	5/7
2.63	34:07	1:29	11:54	158 140-169	1881	157 116-164	3/6
2.75	35:42	1:35	12:40	152 140-165	1925	140 112-166	3/7
2.88	37:20	1:38	13:04	155 141-168	2026	146 114-234	4/3
3.00	38:59	1:40	13:16	154 142-167	2044	139 114-164	12/1
3.13	40:39	1:39	13:16	156 138-166	2069	137 114-164	5/2
3.25	42:12	1:33	12:21	158 141-169	1952	150 116-162	1/8
3.38	43:46	1:35	12:37	151 137-164	1906	144 114-164	11/9
3.50	45:28	1:42	13:34	151 137-166	2049	135 112-164	7/4
3.63	47:07	1:39	13:15	153 142-161	2028	141 114-166	8/4
3.75	48:53	1:46 +3	14:05	159 142-169	2239	136 112-168	23/7
3.88	50:36	1:43	13:43	161 148-171	2209	136 108-164	10/5
4.00	52:29	1:53	15:07	157 143-171	2374	133 108-162	15/3
4.13	54:20	1:50	14:43	154 147-161	2266	133 110-164	11/15
4.25	56:14	1:55 +14	15:18	147 136-159	2249	133 108-166	9/7
4.29	56:54	40	17:27	145 142-149	2531	112 106-116	2/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 200m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.7%	17:49
11 6.9%	11:55
See your biggest climbs

Cadence

138 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	161	2.6	29:12	11:33
Walk	47.3	114	1.7	27:10	15:50
Still	0.1	-	-	2	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.66%	More
800m	6:00	12:04	34.13%	More
1km	7:35	12:13	35.09%	More
Mile	12:26	12:26	36.42%	More
5k	39:35	12:44	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.57
5km	40:03	12:53	39.50
5M	1:06:19	13:16	38.92
10km	1:23:30	13:26	38.70
10M	2:18:17	13:50	38.44
Half	3:04:06	14:03	37.67
20M	4:48:18	14:25	37.77
Mara	6:23:50	14:39	37.53

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