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Sun 21st May 2023 at 8:24am by shedrunner

Bike > General
  • Time
    5:00:33
  • Miles
    58.56
  • Mph
    11.7
  • FBI
    52.58
  • Cals
    2732
  • Watts
    187
  • Cadence
    71
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    732
  • Asc(m)
    1318
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 58.56mi - 5:00:33(5:08/mi) 143/172bpm [734b/mi] 2732cal 70/174rpm 124/712W 11.69/32.16mph
5:00:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:12 11:12 10.72 136 116-146 762 75 11-91 154 28-314 44/34
4.00 20:32 9:20 12.85 136 119-152 635 71 23-103 173 13-248 45/81
6.00 33:54 13:22 +3 8.98 142 120-154 948 77 14-100 176 21-315 58/40
8.00 52:14 18:20 +8:49 6.55 135 115-156 1237 73 13-107 204 15-306 43/63
10.00 1:01:28 9:14 +14 13.00 142 118-161 655 81 30-103 224 43-358 57/49
12.00 1:12:08 10:40 +1:04 11.24 145 124-158 774 72 15-111 209 14-390 60/61
14.00 1:28:49 16:41 +29 7.20 150 124-158 1251 71 35-93 204 1-320 81/18
16.00 1:37:55 9:06 13.18 154 140-162 701 76 17-106 214 30-385 78/8
18.00 1:49:14 11:19 +1:42 10.61 140 115-160 792 68 21-174 225 20-355 48/73
20.00 1:59:33 10:20 +27 11.62 138 115-155 713 71 15-99 209 18-466 39/183
22.00 2:19:31 19:58 +47 6.01 150 129-156 1498 63 15-94 180 6-274 91/8
24.00 2:33:00 13:28 +18 8.91 146 116-160 984 62 14-100 189 12-316 82/12
26.00 2:40:03 7:03 17.02 136 121-148 479 75 20-97 192 39-342 56/56
28.00 2:50:44 10:41 11.23 145 126-154 775 72 11-102 195 48-307 56/78
30.00 3:44:39 53:55 +43:01 2.23 137 106-157 3693 64 18-92 197 11-296 60/29
32.00 3:53:59 9:20 12.86 155 143-160 723 73 14-163 199 7-694 41/78
34.00 4:01:44 7:45 15.48 149 129-161 577 69 14-91 208 48-380 59/42
36.00 4:11:47 10:03 +1:56 11.93 139 118-161 699 76 47-98 189 7-329 47/76
38.00 4:18:01 6:14 19.27 149 121-165 464 78 14-91 242 70-538 23/139
40.00 4:25:37 7:36 +7 15.78 155 139-168 589 78 14-157 217 27-712 28/40
42.00 4:33:07 7:30 15.99 155 138-164 581 72 10-142 185 22-321 29/28
44.00 4:41:07 7:59 +30 15.02 158 141-172 631 78 15-94 224 51-680 31/26
46.00 4:52:38 11:31 +4:06 10.42 157 132-171 904 80 26-155 184 28-676 32/9
48.00 5:02:51 10:13 11.74 147 135-154 751 74 11-97 152 20-220 53/3
50.00 5:14:08 11:16 10.65 141 118-151 795 73 14-91 146 24-286 5/61
52.00 5:27:50 13:43 +4:02 8.75 122 108-133 837 60 13-81 140 25-221 15/21
54.00 5:43:46 15:55 7.54 133 112-148 1059 58 14-91 158 2-238 71/3
56.00 5:56:15 12:29 +38 9.61 133 113-146 830 73 17-91 151 10-255 33/16
58.00 6:06:24 10:10 11.81 128 108-142 650 68 10-86 157 29-365 23/27
58.56 6:08:47 2:23 14.00 122 110-139 523 68 65-73 157 128-173 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    157 3.4% 8.0
    86 3.9% 6.4
    86 5.5% 6.0
    77 3.3% 6.3
    67 2.0% 9.6
    46 6.2% 5.4

  • Cadence Distribution

    71 avge / 174 max

  • Power Distribution

    187W (712 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:10 More
    1km 1:23 2:13 More
    Mile 2:37 2:37 More
    5k 9:25 3:02 More
    5 miles 16:46 3:21 More
    10k 21:37 3:29 More
    10 miles 37:57 3:48 More
    Half 50:43 3:52 More
    20 miles 1:27:12 4:22 More
    Mara 2:09:30 4:57 More
    50k 3:13:15 6:13 More
    40 miles 4:09:14 6:14 More
    75k 4:47:22 6:10 More
    50 miles 5:12:50 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:50 4:35
    20km 57:45 4:39
    15 miles 1:10:33 4:42
    20 miles 1:35:49 4:47
    40km 2:00:45 4:51
    25 miles 2:01:30 4:52
    42km 2:07:11 4:52
    50 miles 4:14:02 5:05
    56 miles 4:46:35 5:07
    100 miles 8:51:08 5:19
    112 miles 9:59:12 5:21
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