Sun 21st May 2023 at 8:24am by shedrunner

Bike > General

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Time
5:00:33
Miles
58.56
Mph
11.7
FBI
52.58
Cals
2732
Watts
187
Cadence
71
BPM
143
%MHR
74.3
B/mi
732
Asc(m)
1318
Hillscore
111
Surface
Road

Notes & Comments

Split Summary
===
1) 58.56mi - 5:00:33(5:08/mi) 143/172bpm [734b/mi] 2732cal 70/174rpm 124/712W 11.69/32.16mph

5:00:33

Pace

18%

16%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:12	11:12	10.72	136 116-146	762	75 11-91	154 28-314	44/34
4.00	20:32	9:20	12.85	136 119-152	635	71 23-103	173 13-248	45/81
6.00	33:54	13:22 +3	8.98	142 120-154	948	77 14-100	176 21-315	58/40
8.00	52:14	18:20 +8:49	6.55	135 115-156	1237	73 13-107	204 15-306	43/63
10.00	1:01:28	9:14 +14	13.00	142 118-161	655	81 30-103	224 43-358	57/49
12.00	1:12:08	10:40 +1:04	11.24	145 124-158	774	72 15-111	209 14-390	60/61
14.00	1:28:49	16:41 +29	7.20	150 124-158	1251	71 35-93	204 1-320	81/18
16.00	1:37:55	9:06	13.18	154 140-162	701	76 17-106	214 30-385	78/8
18.00	1:49:14	11:19 +1:42	10.61	140 115-160	792	68 21-174	225 20-355	48/73
20.00	1:59:33	10:20 +27	11.62	138 115-155	713	71 15-99	209 18-466	39/183
22.00	2:19:31	19:58 +47	6.01	150 129-156	1498	63 15-94	180 6-274	91/8
24.00	2:33:00	13:28 +18	8.91	146 116-160	984	62 14-100	189 12-316	82/12
26.00	2:40:03	7:03	17.02	136 121-148	479	75 20-97	192 39-342	56/56
28.00	2:50:44	10:41	11.23	145 126-154	775	72 11-102	195 48-307	56/78
30.00	3:44:39	53:55 +43:01	2.23	137 106-157	3693	64 18-92	197 11-296	60/29
32.00	3:53:59	9:20	12.86	155 143-160	723	73 14-163	199 7-694	41/78
34.00	4:01:44	7:45	15.48	149 129-161	577	69 14-91	208 48-380	59/42
36.00	4:11:47	10:03 +1:56	11.93	139 118-161	699	76 47-98	189 7-329	47/76
38.00	4:18:01	6:14	19.27	149 121-165	464	78 14-91	242 70-538	23/139
40.00	4:25:37	7:36 +7	15.78	155 139-168	589	78 14-157	217 27-712	28/40
42.00	4:33:07	7:30	15.99	155 138-164	581	72 10-142	185 22-321	29/28
44.00	4:41:07	7:59 +30	15.02	158 141-172	631	78 15-94	224 51-680	31/26
46.00	4:52:38	11:31 +4:06	10.42	157 132-171	904	80 26-155	184 28-676	32/9
48.00	5:02:51	10:13	11.74	147 135-154	751	74 11-97	152 20-220	53/3
50.00	5:14:08	11:16	10.65	141 118-151	795	73 14-91	146 24-286	5/61
52.00	5:27:50	13:43 +4:02	8.75	122 108-133	837	60 13-81	140 25-221	15/21
54.00	5:43:46	15:55	7.54	133 112-148	1059	58 14-91	158 2-238	71/3
56.00	5:56:15	12:29 +38	9.61	133 113-146	830	73 17-91	151 10-255	33/16
58.00	6:06:24	10:10	11.81	128 108-142	650	68 10-86	157 29-365	23/27
58.56	6:08:47	2:23	14.00	122 110-139	523	68 65-73	157 128-173	6/27

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1318m, Range 216m

Elevation Graph

Biggest Climbs (m)	Mph
157 3.4%	8.0
86 3.9%	6.4
86 5.5%	6.0
77 3.3%	6.3
67 2.0%	9.6
46 6.2%	5.4
See your biggest climbs

Power

187W (712 max)

Power Graph

Power Bands

Cadence

71 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:37	2:37	More
5k	9:25	3:02	More
5 miles	16:46	3:21	More
10k	21:37	3:29	More
10 miles	37:57	3:48	More
Half	50:43	3:52	More
20 miles	1:27:12	4:22	More
Mara	2:09:30	4:57	More
50k	3:13:15	6:13	More
40 miles	4:09:14	6:14	More
75k	4:47:22	6:10	More
50 miles	5:12:50	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:50	4:35
20km	57:45	4:39
15 miles	1:10:33	4:42
20 miles	1:35:49	4:47
40km	2:00:45	4:51
25 miles	2:01:30	4:52
42km	2:07:11	4:52
50 miles	4:14:02	5:05
56 miles	4:46:35	5:07
100 miles	8:51:08	5:19
112 miles	9:59:12	5:21

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