Sun 21st May 2023 at 12:56pm by manicstreetpounder

Walk > General

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Time
1:19:41
Miles
3.30
Min/mi
24:09
Stride(cm)
56
Cals
362
Cadence
120
BPM
71
%MHR
40.9
B/mi
1718
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:02(24:02/mi) 69/83bpm [1658b/mi] 110cal 57/64rpm 2.5/2.96mph
2) 1mi - 24:18(24:18/mi) 72/108bpm [1750b/mi] 115cal 57/79rpm 2.47/3.57mph
3) 1mi - 23:51(23:51/mi) 71/84bpm [1694b/mi] 103cal 60/66rpm 2.51/2.84mph
4) 0.3mi - 7:29(24:57/mi) 72/81bpm [1797b/mi] 34cal 54/67rpm 2.4/2.78mph

24:02 24:18 23:51 7:29

Pace

17%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +3	25:20	68 60-78	1722	118 110-124	7/3
0.25	6:12	3:02	24:14	68 62-75	1648	120 110-128	5/11
0.38	9:04	2:52	22:56	70 63-77	1605	120 112-128	4/7
0.50	12:00	2:56	23:28	65 58-71	1526	118 116-122	5/5
0.63	14:52	2:53	23:01	66 60-72	1519	119 114-126	6/5
0.75	17:58	3:05	24:41	72 67-78	1778	119 110-126	10/3
0.88	20:55	2:58	23:42	73 67-83	1730	120 114-126	6/4
1.00	24:07	3:12	25:37	69 63-75	1767	118 100-128	12/7
1.13	28:04	3:57 +17	31:37	86 67-108	2719	119 80-158	11/14
1.25	31:03	2:59	23:51	75 65-83	1789	120 116-126	11/3
1.38	33:56	2:52	22:58	74 71-78	1699	119 114-124	10/3
1.50	59:04	25:09 +22:15	3:21:11	72 64-84	14486	118 112-128	5/4
1.63	1:02:19	3:14	25:54	65 58-83	1683	122 114-126	12/1
1.75	1:05:10	2:51	22:48	72 65-77	1641	122 114-128	4/4
1.88	1:07:55	2:45	22:00	64 57-72	1408	123 120-126	1/10
2.00	1:10:55	3:00	23:59	67 61-80	1607	119 114-126	4/6
2.13	1:13:58	3:03	24:24	70 63-83	1708	120 110-122	5/4
2.25	1:16:51	2:54	23:09	70 65-76	1620	122 114-126	2/7
2.38	1:19:54	3:03	24:20	75 67-84	1825	119 110-126	7/4
2.50	1:22:59	3:05	24:39	74 67-82	1825	120 118-122	3/9
2.63	1:25:56	2:58	23:43	73 64-82	1731	121 116-124	3/6
2.75	1:28:55	2:59	23:51	69 63-76	1645	120 116-126	3/5
2.88	1:31:51	2:56	23:28	71 64-77	1667	122 118-128	1/9
3.00	1:34:46	2:54	23:16	68 60-77	1582	120 118-124	4/6
3.13	1:37:47	3:01	24:07	70 58-79	1688	117 106-124	7/3
3.25	1:41:02	3:15 +6	26:01	74 68-81	1925	120 110-134	5/5
3.30	1:42:20	1:18	26:31	72 66-81	1910	117 114-122	4/0

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	3:10:55
10 3.8%	24:31
See your biggest climbs

Cadence

120 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:25	22:59	More
1km	14:23	23:08	More
Mile	23:32	23:32	More
5k	1:37:10	31:17	More

Predictions

Dist	Time	Per Mile

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