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Sun 21st May 2023 at 12:56pm by manicstreetpounder

Walk > General
  • Time
    1:19:41
  • Miles
    3.30
  • Min/mi
    24:09
  • Stride(cm)
    56
  • Cals
    362
  • Cadence
    120
  • BPM
    71
  • %MHR
    40.9
  • B/mi
    1718
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:02(24:02/mi) 69/83bpm [1658b/mi] 110cal 57/64rpm 2.5/2.96mph
2) 1mi - 24:18(24:18/mi) 72/108bpm [1750b/mi] 115cal 57/79rpm 2.47/3.57mph
3) 1mi - 23:51(23:51/mi) 71/84bpm [1694b/mi] 103cal 60/66rpm 2.51/2.84mph
4) 0.3mi - 7:29(24:57/mi) 72/81bpm [1797b/mi] 34cal 54/67rpm 2.4/2.78mph
24:02 24:18 23:51 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 +3 25:20 68 60-78 1722 118 110-124 7/3
0.25 6:12 3:02 24:14 68 62-75 1648 120 110-128 5/11
0.38 9:04 2:52 22:56 70 63-77 1605 120 112-128 4/7
0.50 12:00 2:56 23:28 65 58-71 1526 118 116-122 5/5
0.63 14:52 2:53 23:01 66 60-72 1519 119 114-126 6/5
0.75 17:58 3:05 24:41 72 67-78 1778 119 110-126 10/3
0.88 20:55 2:58 23:42 73 67-83 1730 120 114-126 6/4
1.00 24:07 3:12 25:37 69 63-75 1767 118 100-128 12/7
1.13 28:04 3:57 +17 31:37 86 67-108 2719 119 80-158 11/14
1.25 31:03 2:59 23:51 75 65-83 1789 120 116-126 11/3
1.38 33:56 2:52 22:58 74 71-78 1699 119 114-124 10/3
1.50 59:04 25:09 +22:15 3:21:11 72 64-84 14486 118 112-128 5/4
1.63 1:02:19 3:14 25:54 65 58-83 1683 122 114-126 12/1
1.75 1:05:10 2:51 22:48 72 65-77 1641 122 114-128 4/4
1.88 1:07:55 2:45 22:00 64 57-72 1408 123 120-126 1/10
2.00 1:10:55 3:00 23:59 67 61-80 1607 119 114-126 4/6
2.13 1:13:58 3:03 24:24 70 63-83 1708 120 110-122 5/4
2.25 1:16:51 2:54 23:09 70 65-76 1620 122 114-126 2/7
2.38 1:19:54 3:03 24:20 75 67-84 1825 119 110-126 7/4
2.50 1:22:59 3:05 24:39 74 67-82 1825 120 118-122 3/9
2.63 1:25:56 2:58 23:43 73 64-82 1731 121 116-124 3/6
2.75 1:28:55 2:59 23:51 69 63-76 1645 120 116-126 3/5
2.88 1:31:51 2:56 23:28 71 64-77 1667 122 118-128 1/9
3.00 1:34:46 2:54 23:16 68 60-77 1582 120 118-124 4/6
3.13 1:37:47 3:01 24:07 70 58-79 1688 117 106-124 7/3
3.25 1:41:02 3:15 +6 26:01 74 68-81 1925 120 110-134 5/5
3.30 1:42:20 1:18 26:31 72 66-81 1910 117 114-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 3:10:55
    10 3.8% 24:31

  • Cadence Distribution

    120 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:25 22:59 More
    1km 14:23 23:08 More
    Mile 23:32 23:32 More
    5k 1:37:10 31:17 More
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