Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 9:31am by Melksham runner

Run > Race
  • Time
    4:26:29
  • Miles
    26.47
  • Min/mi
    10:04
  • Pacing
    81%
  • WAVA
    54.02
  • Stride(cm)
    106
  • Cals
    3041
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1612
  • Asc(m)
    1057
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 145/155bpm [1335b/mi] 111cal
2) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 109cal
3) 1mi - 8:44(8:44/mi) 162/170bpm [1414b/mi] 111cal
4) 1mi - 9:04(9:04/mi) 164/174bpm [1487b/mi] 118cal
5) 1mi - 9:00(9:00/mi) 165/171bpm [1484b/mi] 117cal
6) 1mi - 10:01(10:01/mi) 165/176bpm [1654b/mi] 127cal
7) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 109cal
8) 1mi - 9:25(9:25/mi) 162/169bpm [1526b/mi] 113cal
9) 1mi - 9:17(9:17/mi) 162/170bpm [1505b/mi] 112cal
10) 1mi - 10:16(10:16/mi) 173/191bpm [1777b/mi] 136cal
11) 1mi - 9:43(9:43/mi) 172/192bpm [1671b/mi] 123cal
12) 1mi - 9:50(9:50/mi) 163/171bpm [1603b/mi] 113cal
13) 1mi - 9:42(9:42/mi) 159/166bpm [1542b/mi] 113cal
14) 1mi - 9:52(9:52/mi) 165/172bpm [1628b/mi] 115cal
15) 1mi - 11:31(11:31/mi) 162/172bpm [1866b/mi] 125cal
16) 1mi - 9:24(9:24/mi) 157/165bpm [1476b/mi] 103cal
17) 1mi - 11:00(11:00/mi) 164/186bpm [1804b/mi] 127cal
18) 1mi - 10:24(10:24/mi) 164/178bpm [1706b/mi] 119cal
19) 1mi - 9:36(9:36/mi) 165/173bpm [1584b/mi] 111cal
20) 1mi - 9:54(9:54/mi) 162/169bpm [1604b/mi] 111cal
21) 1mi - 10:22(10:22/mi) 160/169bpm [1659b/mi] 115cal
22) 1mi - 13:13(13:13/mi) 155/171bpm [2047b/mi] 125cal
23) 1mi - 9:43(9:43/mi) 156/164bpm [1517b/mi] 99cal
24) 1mi - 12:19(12:19/mi) 154/177bpm [1897b/mi] 112cal
25) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 113cal
26) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 105cal
27) 0.47mi - 4:15(9:03/mi) 159/163bpm [1440b/mi] 49cal
9:12 8:59 8:44 9:04 9:00 10:01 9:02 9:25 9:17 10:16 9:43 9:50 9:42 9:52 11:31 9:24 11:00 10:24 9:36 9:54 10:22 13:13 9:43 12:19 12:00 10:39 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 142 90-155 1306 160 156-168 61/26
2.00 18:10 8:58 8:58 157 135-164 1408 153 128-160 29/54
3.00 26:54 8:44 8:44 162 157-170 1415 155 152-162 46/57
4.00 35:58 9:04 9:04 164 154-174 1487 153 126-158 46/44
5.00 44:58 9:00 9:00 165 160-171 1484 155 152-160 69/31
6.00 55:00 10:02 10:02 165 160-176 1656 150 110-246 41/70
7.00 1:04:03 9:03 9:03 159 152-167 1438 154 152-158 39/52
8.00 1:13:28 9:25 9:25 162 154-168 1525 154 152-158 40/39
9.00 1:22:44 9:17 9:17 162 155-170 1503 155 152-158 58/39
10.00 1:33:01 10:17 10:17 173 154-191 1779 151 108-160 33/34
11.00 1:42:45 9:43 9:43 171 156-191 1662 155 152-158 36/49
12.00 1:52:33 9:49 9:49 163 151-170 1599 155 150-160 36/45
13.00 2:02:16 9:43 9:43 159 154-166 1546 154 122-158 36/34
14.00 2:12:08 9:52 9:52 165 155-172 1628 152 120-156 65/23
15.00 2:23:40 11:31 11:31 162 141-171 1866 144 114-158 36/69
16.00 2:33:04 9:24 9:24 157 151-165 1476 154 144-158 60/42
17.00 2:44:04 11:00 11:00 164 146-185 1804 149 120-244 60/41
18.00 2:54:28 10:24 10:24 164 143-177 1706 150 82-158 40/67
19.00 3:04:04 9:36 9:36 165 154-173 1584 152 124-158 50/66
20.00 3:13:57 9:53 9:53 162 150-168 1602 153 126-160 61/60
21.00 3:24:21 10:23 10:23 160 146-169 1662 150 122-158 84/47
22.00 3:37:33 13:12 13:12 155 136-170 2047 142 112-246 67/56
23.00 3:47:16 9:43 9:43 156 147-163 1515 153 124-158 30/85
24.00 3:59:36 12:20 12:20 154 138-176 1899 142 102-158 64/27
25.00 4:11:36 12:00 12:00 153 141-166 1837 145 116-158 42/42
26.00 4:22:15 10:39 10:39 146 131-159 1555 148 112-160 48/64
26.47 4:26:30 4:15 9:05 159 153-162 1445 155 152-162 19/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 9:22
    26 10.1% 12:55
    22 14.5% 14:13
    18 16.4% 16:31
    17 15.0% 11:20
    15 10.2% 13:07

  • Cadence Distribution

    151 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 155 24.3 3:51:26 9:32
    Walk 12.9 123 2.2 34:17 15:39
    Still 0.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.67% More
    800m 4:17 8:36 47.66% More
    1km 5:23 8:39 49.92% More
    Mile 8:41 8:41 53.38% More
    5k 27:26 8:50 55.93% More
    5 miles 44:58 9:00 55.70% More
    10k 56:39 9:07 55.24% More
    10 miles 1:33:01 9:18 55.29% More
    Half 2:03:14 9:24 55.56% More
    20 miles 3:13:57 9:42 54.82% More
    Mara 4:24:08 10:05 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.06
    5km 27:30 8:51 55.78
    5M 45:33 9:07 54.99
    10km 57:21 9:14 54.57
    10M 1:34:58 9:30 54.16
    Half 2:06:26 9:39 53.72
    20M 3:17:59 9:54 53.71
    Mara 4:23:36 10:04 53.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here