Sun 21st May 2023 at 6:55am by stevespeirs

Run > General
  • Time
    59:28
  • Miles
    7.51
  • Min/mi
    7:55
  • Pacing
    86%
  • Stride(cm)
    110
  • Cals
    632
  • Watts
    232
  • Cadence
    185
  • BPM
    128
  • %MHR
    75
  • B/mi
    1016
  • Asc(m)
    270
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 121/151bpm [1049b/mi] 80cal 90/0rpm 6.93/8.02mph
2) 1mi - 8:13(8:13/mi) 121/135bpm [995b/mi] 85cal 92/0rpm 7.29/8.16mph
3) 1mi - 7:54(7:54/mi) 128/153bpm [1011b/mi] 84cal 93/0rpm 7.61/8.19mph
4) 1mi - 7:42(7:42/mi) 128/153bpm [986b/mi] 85cal 93/0rpm 7.79/8.29mph
5) 1mi - 7:45(7:45/mi) 130/152bpm [1007b/mi] 85cal 93/0rpm 7.74/8.54mph
6) 1mi - 7:35(7:35/mi) 134/157bpm [1016b/mi] 84cal 93/0rpm 7.91/8.54mph
7) 1mi - 7:56(7:56/mi) 142/154bpm [1127b/mi] 85cal 93/0rpm 7.56/8.35mph
8) 0.51mi - 3:42(7:19/mi) 119/126bpm [871b/mi] 44cal 93/0rpm 8.19/8.44mph
8:40 8:13 7:54 7:42 7:45 7:35 7:56 3:42

Pace

2% 13% 39% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 104 68-119 983 179 176-184 223 173-277 8/0
0.50 4:39 2:17 9:08 125 117-143 1143 179 178-182 238 193-275 17/0
0.75 6:47 2:08 8:32 139 125-151 1186 181 178-184 251 205-321 17/0
1.00 8:40 1:53 7:33 116 111-126 875 183 180-186 199 177-218 7/9
1.25 10:31 1:51 7:26 118 113-123 876 183 180-184 198 184-209 0/20
1.50 12:33 2:02 8:07 118 107-132 958 182 174-186 222 184-314 0/18
1.75 14:44 2:11 8:43 123 113-130 1072 183 180-184 258 223-307 19/0
2.00 16:53 2:09 8:38 124 114-135 1070 184 182-188 258 221-312 17/0
2.25 18:48 1:54 7:38 128 125-133 977 188 182-192 211 179-262 13/0
2.50 20:38 1:51 7:23 114 111-126 841 189 186-192 197 167-226 0/25
2.75 22:42 2:03 8:13 120 113-127 986 184 170-188 232 182-283 2/15
3.00 24:47 2:05 8:22 149 126-153 1246 186 180-190 262 245-287 18/0
3.25 26:42 1:55 7:39 143 122-152 1094 187 184-190 242 195-300 16/0
3.50 28:31 1:50 7:18 119 113-127 869 187 184-188 202 187-219 1/15
3.75 30:21 1:50 7:20 116 108-119 851 185 178-188 199 191-209 0/23
4.00 32:29 2:08 8:31 132 110-153 1124 185 178-188 247 191-300 7/9
4.25 34:35 2:06 8:22 135 125-148 1130 186 182-188 267 228-294 18/0
4.50 36:35 2:00 8:00 143 134-152 1144 188 186-192 253 215-294 17/0
4.75 38:22 1:47 7:07 124 113-138 883 188 186-190 198 179-229 5/11
5.00 40:51 2:30 9:58 119 115-122 1187 184 108-188 204 65-229 0/23
5.25 42:52 2:01 8:04 126 115-146 1016 186 120-192 257 114-283 10/5
5.50 44:53 2:00 8:02 152 145-157 1220 188 184-190 277 241-312 22/0
5.75 46:38 1:45 7:01 133 121-152 934 188 186-190 217 199-246 6/9
6.00 48:25 1:48 7:10 122 113-130 875 185 184-188 208 192-234 0/20
6.25 50:22 1:56 7:45 124 116-138 961 183 170-186 218 187-318 1/17
6.50 52:28 2:06 8:25 148 137-153 1246 185 182-188 268 240-302 18/0
6.75 54:32 2:04 8:15 151 147-153 1246 187 186-188 269 234-310 19/0
7.00 56:22 1:50 7:20 142 125-154 1041 189 188-192 231 185-300 10/6
7.25 58:09 1:47 7:09 120 115-126 858 187 182-190 202 186-222 0/22
7.50 1:00:00 1:52 7:26 118 112-124 877 184 178-188 204 174-239 0/18
7.51 1:00:03 3 7:37 123 122-123 937 186 186-186 231 231-231 0/0

Heart

128/157max
  • Show Beats/Mile

Elevation

Asc 270m, Range 51m, Flat prediction 56:05
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.4% 8:29
48 4.8% 8:59
48 4.2% 8:16
47 3.9% 8:07
38 4.3% 7:58
37 4.2% 8:13
See your biggest climbs

Power

232W (321 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 7.5 59:22 7:55
Walk 1.1 112 0 41 1:50:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:31 7:05 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:29 7:29 0.00% More
5k 24:14 7:48 0.00% More
5 miles 39:20 7:52 0.00% More
10k 49:12 7:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:20 7:31
5M 38:38 7:44
10km 48:39 7:50
10M 1:20:33 8:03
Half 1:47:15 8:11
20M 2:47:57 8:24
Mara 3:43:37 8:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here