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Sun 21st May 2023 at 6:55am by stevespeirs

Run > General
  • Time
    59:28
  • Miles
    7.51
  • Min/mi
    7:55
  • Pacing
    86.2%
  • Stride(cm)
    110
  • Cals
    632
  • Watts
    232
  • Cadence
    185
  • BPM
    128
  • %MHR
    75
  • B/mi
    1016
  • Asc(m)
    270
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 121/151bpm [1049b/mi] 80cal 90/0rpm 6.93/8.02mph
2) 1mi - 8:13(8:13/mi) 121/135bpm [995b/mi] 85cal 92/0rpm 7.29/8.16mph
3) 1mi - 7:54(7:54/mi) 128/153bpm [1011b/mi] 84cal 93/0rpm 7.61/8.19mph
4) 1mi - 7:42(7:42/mi) 128/153bpm [986b/mi] 85cal 93/0rpm 7.79/8.29mph
5) 1mi - 7:45(7:45/mi) 130/152bpm [1007b/mi] 85cal 93/0rpm 7.74/8.54mph
6) 1mi - 7:35(7:35/mi) 134/157bpm [1016b/mi] 84cal 93/0rpm 7.91/8.54mph
7) 1mi - 7:56(7:56/mi) 142/154bpm [1127b/mi] 85cal 93/0rpm 7.56/8.35mph
8) 0.51mi - 3:42(7:19/mi) 119/126bpm [871b/mi] 44cal 93/0rpm 8.19/8.44mph
8:40 8:13 7:54 7:42 7:45 7:35 7:56 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 104 68-119 983 179 176-184 223 173-277 8/0
0.50 4:39 2:17 9:08 125 117-143 1143 179 178-182 238 193-275 17/0
0.75 6:47 2:08 8:32 139 125-151 1186 181 178-184 251 205-321 17/0
1.00 8:40 1:53 7:33 116 111-126 875 183 180-186 199 177-218 7/9
1.25 10:31 1:51 7:26 118 113-123 876 183 180-184 198 184-209 0/20
1.50 12:33 2:02 8:07 118 107-132 958 182 174-186 222 184-314 0/18
1.75 14:44 2:11 8:43 123 113-130 1072 183 180-184 258 223-307 19/0
2.00 16:53 2:09 8:38 124 114-135 1070 184 182-188 258 221-312 17/0
2.25 18:48 1:54 7:38 128 125-133 977 188 182-192 211 179-262 13/0
2.50 20:38 1:51 7:23 114 111-126 841 189 186-192 197 167-226 0/25
2.75 22:42 2:03 8:13 120 113-127 986 184 170-188 232 182-283 2/15
3.00 24:47 2:05 8:22 149 126-153 1246 186 180-190 262 245-287 18/0
3.25 26:42 1:55 7:39 143 122-152 1094 187 184-190 242 195-300 16/0
3.50 28:31 1:50 7:18 119 113-127 869 187 184-188 202 187-219 1/15
3.75 30:21 1:50 7:20 116 108-119 851 185 178-188 199 191-209 0/23
4.00 32:29 2:08 8:31 132 110-153 1124 185 178-188 247 191-300 7/9
4.25 34:35 2:06 8:22 135 125-148 1130 186 182-188 267 228-294 18/0
4.50 36:35 2:00 8:00 143 134-152 1144 188 186-192 253 215-294 17/0
4.75 38:22 1:47 7:07 124 113-138 883 188 186-190 198 179-229 5/11
5.00 40:51 2:30 9:58 119 115-122 1187 184 108-188 204 65-229 0/23
5.25 42:52 2:01 8:04 126 115-146 1016 186 120-192 257 114-283 10/5
5.50 44:53 2:00 8:02 152 145-157 1220 188 184-190 277 241-312 22/0
5.75 46:38 1:45 7:01 133 121-152 934 188 186-190 217 199-246 6/9
6.00 48:25 1:48 7:10 122 113-130 875 185 184-188 208 192-234 0/20
6.25 50:22 1:56 7:45 124 116-138 961 183 170-186 218 187-318 1/17
6.50 52:28 2:06 8:25 148 137-153 1246 185 182-188 268 240-302 18/0
6.75 54:32 2:04 8:15 151 147-153 1246 187 186-188 269 234-310 19/0
7.00 56:22 1:50 7:20 142 125-154 1041 189 188-192 231 185-300 10/6
7.25 58:09 1:47 7:09 120 115-126 858 187 182-190 202 186-222 0/22
7.50 1:00:00 1:52 7:26 118 112-124 877 184 178-188 204 174-239 0/18
7.51 1:00:03 3 7:37 123 122-123 937 186 186-186 231 231-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.4% 8:29
    48 4.8% 8:59
    48 4.2% 8:16
    47 3.9% 8:07
    38 4.3% 7:58
    37 4.2% 8:13

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 7.5 59:22 7:55
    Walk 1.1 112 0 41 1:50:01

  • Power Distribution

    232W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.62% More
    800m 3:31 7:05 47.81% More
    1km 4:26 7:08 50.17% More
    Mile 7:29 7:29 51.64% More
    5k 24:14 7:48 52.89% More
    5 miles 39:20 7:52 53.55% More
    10k 49:12 7:55 53.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:20 7:31
    5M 38:38 7:44
    10km 48:39 7:50
    10M 1:20:33 8:03
    Half 1:47:15 8:11
    20M 2:47:57 8:24
    Mara 3:43:37 8:32
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