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Sun 21st May 2023 at 1:21pm by buttercups1971

Walk > General
  • Time
    23:22
  • Miles
    0.76
  • Min/mi
    30:45
  • Stride(cm)
    54
  • Cals
    100
  • Cadence
    97
  • BPM
    103
  • %MHR
    60
  • B/mi
    3155
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 23:22(30:47/mi) 102/117bpm [3140b/mi] 100cal 24/77rpm
23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:13 99 85-108 3585 98 90-108 3/3
0.13 4:42 2:27 39:05 96 92-103 3752 103 100-108 0/11
0.19 8:55 4:13 1:07:22 96 91-100 6468 102 84-110 1/9
0.25 10:49 1:54 30:25 99 93-113 3011 93 80-102 2/9
0.31 12:16 1:27 23:04 111 107-115 2561 91 86-98 2/6
0.38 13:47 1:32 24:26 105 104-108 2566 95 94-96 4/1
0.44 15:12 1:24 22:31 102 100-105 2296 96 90-102 1/2
0.50 16:35 1:24 22:20 110 102-117 2457 93 86-102 3/4
0.56 17:58 1:22 21:56 109 104-113 2391 96 90-102 3/1
0.63 19:54 1:56 30:56 111 106-113 3433 97 94-98 0/0
0.69 21:40 1:46 28:21 102 99-109 2892 101 80-154 3/1
0.75 23:13 1:33 24:52 102 98-108 2536 104 94-116 1/5
0.76 23:23 10 18:04 107 106-108 1932 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    97 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:30 More
    800m 12:14 24:37 More
    1km 17:50 28:41 More

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