Sun 21st May 2023 at 12:55pm by Pez

Walk > General

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Time
39:55
Miles
1.98
Min/mi
20:10
Stride(cm)
69
Cals
258
Cadence
115
BPM
123
%MHR
72.1
B/mi
2484
Asc(m)
261
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 121/143bpm [2296b/mi] 130cal 53/66rpm
2) 0.98mi - 20:56(21:28/mi) 122/145bpm [2618b/mi] 128cal 46/114rpm

18:59 20:56

Pin Map

0mi in 0

Pace

16%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	101 97-105	1914	116 100-122	3/1
0.13	2:13	1:02	16:33	97 91-101	1606	126 122-128	1/2
0.19	3:16	1:03	16:44	98 94-102	1640	126 122-130	8/1
0.25	4:23	1:07	17:52	105 97-117	1875	124 118-130	9/0
0.31	5:43	1:20	21:25	127 119-131	2720	108 100-124	9/0
0.38	6:54	1:11	18:55	133 131-134	2515	111 104-118	11/0
0.44	8:02	1:08	18:09	134 132-137	2432	113 108-120	9/0
0.50	9:26	1:24	22:18	130 126-135	2899	113 90-124	6/1
0.56	10:46	1:20	21:23	139 134-142	2973	113 96-120	15/0
0.63	11:54	1:08	18:13	133 130-135	2422	114 110-118	8/0
0.69	13:07	1:13	19:28	122 113-129	2375	118 112-126	12/0
0.75	14:13	1:05	17:24	111 109-116	1931	116 114-120	6/2
0.81	15:15	1:02	16:37	119 115-123	1978	116 112-122	9/0
0.88	16:17	1:02	16:38	120 116-122	1996	119 116-122	5/0
0.94	17:25	1:08	18:02	116 113-124	2091	120 116-132	13/0
1.00	19:46	2:21	37:38	132 106-143	4968	108 92-132	15/0
1.06	20:58	1:12	19:06	103 100-106	1967	115 104-122	0/5
1.13	22:06	1:09	18:17	115 107-122	2102	113 110-116	7/3
1.19	23:14	1:08	18:01	128 121-135	2305	126 98-222	13/0
1.25	24:31	1:17	20:39	140 136-142	2891	109 92-120	15/0
1.31	25:46	1:15	19:59	141 139-143	2817	112 104-120	14/0
1.38	26:57	1:11	18:57	138 135-140	2616	113 98-120	12/0
1.44	28:44	1:47	28:36	116 101-134	3317	115 100-122	1/3
1.50	29:52	1:08	18:00	118 104-129	2124	116 104-126	12/0
1.56	31:17	1:25	22:45	138 130-142	3140	104 94-128	14/0
1.63	32:30	1:13	19:32	143 140-145	2792	122 98-228	19/0
1.69	33:41	1:10	18:48	137 126-145	2575	117 112-120	6/3
1.75	34:50	1:09	18:19	117 109-129	2144	119 114-126	6/1
1.81	36:40	1:50	29:24	112 99-127	3293	119 110-126	0/4
1.88	38:01	1:21	21:41	100 98-102	2168	116 104-126	0/9
1.94	39:08	1:07	17:48	99 96-101	1762	126 116-132	0/10
1.97	39:55	47	21:08	101 99-102	2135	129 124-132	0/6

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 250m

Elevation Graph

Biggest Climbs (m)	Min/mi
248 10.0%	20:15
See your biggest climbs

Cadence

115 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:16	18:38	More
1km	11:37	18:42	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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