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Sun 21st May 2023 at 12:55pm by Pez

Walk > General
  • Time
    39:55
  • Miles
    1.98
  • Min/mi
    20:10
  • Stride(cm)
    69
  • Cals
    258
  • Cadence
    115
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2484
  • Asc(m)
    261
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 121/143bpm [2296b/mi] 130cal 53/66rpm
2) 0.98mi - 20:56(21:28/mi) 122/145bpm [2618b/mi] 128cal 46/114rpm
18:59 20:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 101 97-105 1914 116 100-122 3/1
0.13 2:13 1:02 16:33 97 91-101 1606 126 122-128 1/2
0.19 3:16 1:03 16:44 98 94-102 1640 126 122-130 8/1
0.25 4:23 1:07 17:52 105 97-117 1875 124 118-130 9/0
0.31 5:43 1:20 21:25 127 119-131 2720 108 100-124 9/0
0.38 6:54 1:11 18:55 133 131-134 2515 111 104-118 11/0
0.44 8:02 1:08 18:09 134 132-137 2432 113 108-120 9/0
0.50 9:26 1:24 22:18 130 126-135 2899 113 90-124 6/1
0.56 10:46 1:20 21:23 139 134-142 2973 113 96-120 15/0
0.63 11:54 1:08 18:13 133 130-135 2422 114 110-118 8/0
0.69 13:07 1:13 19:28 122 113-129 2375 118 112-126 12/0
0.75 14:13 1:05 17:24 111 109-116 1931 116 114-120 6/2
0.81 15:15 1:02 16:37 119 115-123 1978 116 112-122 9/0
0.88 16:17 1:02 16:38 120 116-122 1996 119 116-122 5/0
0.94 17:25 1:08 18:02 116 113-124 2091 120 116-132 13/0
1.00 19:46 2:21 37:38 132 106-143 4968 108 92-132 15/0
1.06 20:58 1:12 19:06 103 100-106 1967 115 104-122 0/5
1.13 22:06 1:09 18:17 115 107-122 2102 113 110-116 7/3
1.19 23:14 1:08 18:01 128 121-135 2305 126 98-222 13/0
1.25 24:31 1:17 20:39 140 136-142 2891 109 92-120 15/0
1.31 25:46 1:15 19:59 141 139-143 2817 112 104-120 14/0
1.38 26:57 1:11 18:57 138 135-140 2616 113 98-120 12/0
1.44 28:44 1:47 28:36 116 101-134 3317 115 100-122 1/3
1.50 29:52 1:08 18:00 118 104-129 2124 116 104-126 12/0
1.56 31:17 1:25 22:45 138 130-142 3140 104 94-128 14/0
1.63 32:30 1:13 19:32 143 140-145 2792 122 98-228 19/0
1.69 33:41 1:10 18:48 137 126-145 2575 117 112-120 6/3
1.75 34:50 1:09 18:19 117 109-129 2144 119 114-126 6/1
1.81 36:40 1:50 29:24 112 99-127 3293 119 110-126 0/4
1.88 38:01 1:21 21:41 100 98-102 2168 116 104-126 0/9
1.94 39:08 1:07 17:48 99 96-101 1762 126 116-132 0/10
1.97 39:55 47 21:08 101 99-102 2135 129 124-132 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 10.0% 20:15

  • Cadence Distribution

    115 avge / 228 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:16 18:38 More
    1km 11:37 18:42 More
    Mile 19:42 19:42 More
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