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Sun 21st May 2023 at 10:22am by Will H

Run > General
  • Time
    1:48:07
  • Miles
    12.47
  • Min/mi
    8:40
  • Pacing
    51.2%
  • WAVA
    57.43
  • Stride(cm)
    107
  • Cals
    1258
  • Cadence
    174
  • BPM
    140
  • %MHR
    71.4
  • B/mi
    1214
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.55mi - 1:40:01(8:39/mi) 139/152bpm [1203b/mi] 1148cal 6.93/8.27mph
2) 0.92mi - 8:07(8:49/mi) 152/156bpm [1340b/mi] 110cal 6.81/7.45mph
1:40:01 8:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 123 77-134 1036 172 118-178 5/15
1.00 10:51 6:38 +2:19 13:17 134 116-143 1779 173 88-178 13/12
1.50 15:10 4:19 8:38 133 122-137 1149 173 170-180 12/10
2.00 19:40 4:30 +13 9:00 132 119-138 1189 173 146-178 18/10
2.50 23:43 4:03 8:05 137 134-141 1108 174 170-182 9/14
3.00 28:36 4:53 9:46 142 138-147 1387 173 168-178 27/2
3.50 33:45 5:09 +54 10:18 140 103-149 1441 173 110-182 9/17
4.00 37:40 3:55 7:51 137 127-143 1075 174 172-178 7/25
4.50 43:36 5:56 +1:48 11:52 134 96-143 1590 173 122-184 12/19
5.00 49:29 5:53 +1:34 11:46 133 89-143 1565 173 170-178 12/14
5.50 54:04 4:35 9:10 142 135-148 1301 172 170-176 20/4
6.00 58:41 4:37 +29 9:14 139 120-145 1283 175 168-180 11/14
6.50 1:03:00 4:20 +9 8:39 145 139-149 1255 174 156-182 11/14
7.00 1:09:10 6:09 +1:37 12:19 136 107-146 1674 173 170-180 16/12
7.50 1:13:31 4:22 8:43 144 139-148 1255 174 172-176 16/10
8.00 1:17:39 4:07 8:15 145 142-148 1196 175 172-178 13/29
8.50 1:23:24 5:45 +1:10 11:30 139 107-147 1599 173 170-178 15/13
9.00 1:28:00 4:36 9:12 144 141-149 1326 173 170-176 15/10
9.50 1:33:44 5:44 +1:13 11:28 139 103-147 1594 173 164-180 14/10
10.00 1:38:23 4:39 +22 9:18 145 138-149 1348 174 156-180 14/12
10.50 1:42:59 4:36 +10 9:12 147 143-152 1353 174 170-178 19/14
11.00 1:47:40 4:41 +26 9:21 144 131-150 1347 174 172-178 12/20
11.50 1:52:51 5:11 +54 10:22 143 112-150 1483 175 120-184 16/19
12.00 1:57:04 4:13 8:27 151 149-156 1276 175 172-180 13/14
12.47 2:01:24 4:20 9:09 153 150-156 1401 175 170-182 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 173 12.5 1:47:35 9:26
    Walk 2.9 112 0 3:51 3:09:26
    Still 0.0 - - 1 -
    Pause 7.6 - - 9:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.67% More
    800m 3:49 7:41 51.18% More
    1km 4:52 7:49 52.91% More
    Mile 8:28 8:28 52.20% More
    5k 27:32 8:52 53.47% More
    5 miles 47:48 9:34 50.21% More
    10k 59:48 9:37 50.11% More
    10 miles 1:36:41 9:40 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.78
    5km 23:49 7:40 61.82
    5M 39:59 8:00 60.02
    10km 50:39 8:09 59.16
    10M 1:25:02 8:30 57.84
    Half 1:54:04 8:42 56.91
    20M 3:00:48 9:02 56.14
    Mara 4:02:34 9:15 55.93
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