Sun 21st May 2023 at 12:56pm by Cheeky’s Dad

Walk > General

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Time
8:47
Miles
0.38
Min/mi
23:07
Stride(cm)
65
Cals
106
Cadence
108
BPM
128
%MHR
71
B/mi
2954
Asc(m)
59
Hillscore
6
Surface
Road

7:22 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 8:47(22:56/mi) 128/146bpm [2935b/mi] 106cal 50/58rpm

8:47

Pace

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	130 119-146	2826	107 90-116	4/2
0.13	2:46	1:24	22:28	130 125-134	2920	108 104-114	12/0
0.19	6:12	3:26 +1:48	54:52	128 116-134	7024	109 104-114	9/1
0.25	7:36	1:25	22:38	127 121-130	2875	108 100-112	10/0
0.31	8:53	1:17	20:26	125 121-128	2554	111 108-114	12/0
0.38	10:18	1:25	22:38	126 122-130	2852	108 104-110	12/0
0.38	10:35	17	40:46	128 128-129	5218	92 82-102	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.6%	27:47
See your biggest climbs

Cadence

108 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:38	More

Predictions

Dist	Time	Per Mile

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