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Sun 21st May 2023 at 9:03am by Big_G

Run > General
  • Time
    4:28:49
  • Miles
    26.40
  • Min/mi
    10:11
  • Pacing
    80.2%
  • WAVA
    49.11
  • Stride(cm)
    91
  • Cals
    3387
  • Cadence
    173
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    1610
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 150/158bpm [1368b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 125cal
3) 1mi - 9:12(9:12/mi) 154/166bpm [1417b/mi] 131cal
4) 1mi - 9:24(9:24/mi) 157/166bpm [1477b/mi] 130cal
5) 1mi - 9:01(9:01/mi) 156/159bpm [1407b/mi] 124cal
6) 1mi - 9:12(9:12/mi) 155/162bpm [1425b/mi] 126cal
7) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 129cal
8) 1mi - 9:00(9:00/mi) 164/170bpm [1477b/mi] 128cal
9) 1mi - 9:18(9:18/mi) 167/175bpm [1554b/mi] 135cal
10) 1mi - 9:16(9:16/mi) 168/177bpm [1557b/mi] 129cal
11) 1mi - 9:04(9:04/mi) 168/173bpm [1522b/mi] 129cal
12) 1mi - 8:57(8:57/mi) 168/179bpm [1504b/mi] 127cal
13) 1mi - 10:11(10:11/mi) 172/180bpm [1751b/mi] 143cal
14) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 129cal
15) 1mi - 9:20(9:20/mi) 175/187bpm [1633b/mi] 135cal
16) 1mi - 10:27(10:27/mi) 170/184bpm [1777b/mi] 132cal
17) 1mi - 11:05(11:05/mi) 163/185bpm [1807b/mi] 133cal
18) 1mi - 10:24(10:24/mi) 158/175bpm [1643b/mi] 127cal
19) 1mi - 11:12(11:12/mi) 155/178bpm [1735b/mi] 122cal
20) 1mi - 10:37(10:37/mi) 162/178bpm [1719b/mi] 128cal
21) 1mi - 12:18(12:18/mi) 171/187bpm [2103b/mi] 153cal
22) 1mi - 10:45(10:45/mi) 164/183bpm [1762b/mi] 128cal
23) 1mi - 13:14(13:14/mi) 145/175bpm [1919b/mi] 115cal
24) 1mi - 12:55(12:55/mi) 138/164bpm [1783b/mi] 119cal
25) 1mi - 11:57(11:57/mi) 135/159bpm [1613b/mi] 111cal
26) 1mi - 11:24(11:24/mi) 135/153bpm [1539b/mi] 125cal
27) 0.4mi - 3:52(9:32/mi) 140/155bpm [1336b/mi] 52cal
9:07 9:17 9:12 9:24 9:01 9:12 9:08 9:00 9:18 9:16 9:04 8:57 10:11 9:13 9:20 10:27 11:05 10:24 11:12 10:37 12:18 10:45 13:14 12:55 11:57 11:24 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 150 99-158 1367 188 182-196 12/11
2.00 18:24 9:17 9:17 152 149-156 1411 184 96-196 14/13
3.00 27:36 9:12 9:12 154 150-166 1417 184 176-188 21/16
4.00 37:00 9:24 9:24 157 151-166 1477 182 136-194 20/15
5.00 46:01 9:01 9:01 156 152-159 1407 182 176-188 15/12
6.00 55:13 9:12 9:12 155 152-162 1425 183 178-188 11/17
7.00 1:04:21 9:08 9:08 160 151-170 1461 183 138-212 16/16
8.00 1:13:21 9:00 9:00 164 158-170 1477 183 176-188 12/14
9.00 1:22:39 9:18 9:18 167 151-175 1554 183 96-194 15/17
10.00 1:31:56 9:16 9:16 168 149-177 1557 180 126-190 17/17
11.00 1:40:59 9:04 9:04 168 157-173 1522 183 144-188 18/23
12.00 1:49:56 8:57 8:57 168 157-179 1504 184 178-192 23/22
13.00 2:00:07 10:11 10:11 172 162-180 1751 181 84-190 19/19
14.00 2:09:20 9:13 9:13 176 165-184 1621 182 128-190 17/15
15.00 2:18:40 9:20 9:20 175 169-187 1633 181 128-188 25/21
16.00 2:29:07 10:27 10:27 170 159-184 1777 176 130-190 21/13
17.00 2:40:12 11:05 11:05 163 131-185 1807 164 114-194 20/17
18.00 2:50:36 10:24 10:24 158 131-175 1643 173 130-190 11/15
19.00 3:01:48 11:12 11:12 155 131-178 1735 162 132-194 13/19
20.00 3:12:25 10:37 10:37 162 133-178 1719 178 124-194 21/17
21.00 3:24:43 12:18 12:18 171 148-187 2103 162 108-192 16/18
22.00 3:35:27 10:45 10:45 164 137-183 1762 173 120-192 11/16
23.00 3:48:41 13:14 13:14 145 124-175 1918 146 88-190 19/18
24.00 4:01:36 12:55 12:55 138 121-164 1783 143 88-192 12/15
25.00 4:13:33 11:57 11:57 135 123-159 1613 147 88-192 14/22
26.00 4:24:57 11:24 11:24 135 120-153 1539 162 124-192 26/24
26.40 4:28:50 3:53 9:36 140 130-155 1343 175 132-194 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Cadence Distribution

    173 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 184 22.1 3:27:57 9:26
    Walk 22.1 131 4.3 59:21 13:39
    Still 0.6 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.53% More
    800m 4:21 8:44 43.46% More
    1km 5:26 8:45 45.68% More
    Mile 8:47 8:47 48.60% More
    5k 27:54 8:59 51.12% More
    5 miles 45:02 9:00 51.56% More
    10k 56:33 9:06 51.24% More
    10 miles 1:31:42 9:10 51.83% More
    Half 2:22:56 10:55 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.99
    5km 27:49 8:57 51.28
    5M 46:04 9:13 50.41
    10km 58:01 9:20 49.94
    10M 1:36:04 9:36 49.47
    Half 2:07:54 9:46 49.01
    20M 3:20:17 10:01 48.90
    Mara 4:26:40 10:11 49.07
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