Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st May 2023 at 9:03am by Big_G
Run > General
-
Time
4:28:49
-
Miles
26.40
-
Min/mi
10:11
-
Pacing
80.2%
-
WAVA
49.11
-
Stride(cm)
91
-
Cals
3387
-
Cadence
173
-
BPM
158
-
%MHR
81.1
-
B/mi
1610
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:07(9:07/mi) 150/158bpm [1368b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 125cal
3) 1mi - 9:12(9:12/mi) 154/166bpm [1417b/mi] 131cal
4) 1mi - 9:24(9:24/mi) 157/166bpm [1477b/mi] 130cal
5) 1mi - 9:01(9:01/mi) 156/159bpm [1407b/mi] 124cal
6) 1mi - 9:12(9:12/mi) 155/162bpm [1425b/mi] 126cal
7) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 129cal
8) 1mi - 9:00(9:00/mi) 164/170bpm [1477b/mi] 128cal
9) 1mi - 9:18(9:18/mi) 167/175bpm [1554b/mi] 135cal
10) 1mi - 9:16(9:16/mi) 168/177bpm [1557b/mi] 129cal
11) 1mi - 9:04(9:04/mi) 168/173bpm [1522b/mi] 129cal
12) 1mi - 8:57(8:57/mi) 168/179bpm [1504b/mi] 127cal
13) 1mi - 10:11(10:11/mi) 172/180bpm [1751b/mi] 143cal
14) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 129cal
15) 1mi - 9:20(9:20/mi) 175/187bpm [1633b/mi] 135cal
16) 1mi - 10:27(10:27/mi) 170/184bpm [1777b/mi] 132cal
17) 1mi - 11:05(11:05/mi) 163/185bpm [1807b/mi] 133cal
18) 1mi - 10:24(10:24/mi) 158/175bpm [1643b/mi] 127cal
19) 1mi - 11:12(11:12/mi) 155/178bpm [1735b/mi] 122cal
20) 1mi - 10:37(10:37/mi) 162/178bpm [1719b/mi] 128cal
21) 1mi - 12:18(12:18/mi) 171/187bpm [2103b/mi] 153cal
22) 1mi - 10:45(10:45/mi) 164/183bpm [1762b/mi] 128cal
23) 1mi - 13:14(13:14/mi) 145/175bpm [1919b/mi] 115cal
24) 1mi - 12:55(12:55/mi) 138/164bpm [1783b/mi] 119cal
25) 1mi - 11:57(11:57/mi) 135/159bpm [1613b/mi] 111cal
26) 1mi - 11:24(11:24/mi) 135/153bpm [1539b/mi] 125cal
27) 0.4mi - 3:52(9:32/mi) 140/155bpm [1336b/mi] 52cal
9:07 9:17 9:12 9:24 9:01 9:12 9:08 9:00 9:18 9:16 9:04 8:57 10:11 9:13 9:20 10:27 11:05 10:24 11:12 10:37 12:18 10:45 13:14 12:55 11:57 11:24 3:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:07 |
9:07 |
9:07 |
150 99-158 |
1367 |
188 182-196 |
12/11 |
2.00 |
18:24 |
9:17 |
9:17 |
152 149-156 |
1411 |
184 96-196 |
14/13 |
3.00 |
27:36 |
9:12 |
9:12 |
154 150-166 |
1417 |
184 176-188 |
21/16 |
4.00 |
37:00 |
9:24 |
9:24 |
157 151-166 |
1477 |
182 136-194 |
20/15 |
5.00 |
46:01 |
9:01 |
9:01 |
156 152-159 |
1407 |
182 176-188 |
15/12 |
6.00 |
55:13 |
9:12 |
9:12 |
155 152-162 |
1425 |
183 178-188 |
11/17 |
7.00 |
1:04:21 |
9:08 |
9:08 |
160 151-170 |
1461 |
183 138-212 |
16/16 |
8.00 |
1:13:21 |
9:00 |
9:00 |
164 158-170 |
1477 |
183 176-188 |
12/14 |
9.00 |
1:22:39 |
9:18 |
9:18 |
167 151-175 |
1554 |
183 96-194 |
15/17 |
10.00 |
1:31:56 |
9:16 |
9:16 |
168 149-177 |
1557 |
180 126-190 |
17/17 |
11.00 |
1:40:59 |
9:04 |
9:04 |
168 157-173 |
1522 |
183 144-188 |
18/23 |
12.00 |
1:49:56 |
8:57 |
8:57 |
168 157-179 |
1504 |
184 178-192 |
23/22 |
13.00 |
2:00:07 |
10:11 |
10:11 |
172 162-180 |
1751 |
181 84-190 |
19/19 |
14.00 |
2:09:20 |
9:13 |
9:13 |
176 165-184 |
1621 |
182 128-190 |
17/15 |
15.00 |
2:18:40 |
9:20 |
9:20 |
175 169-187 |
1633 |
181 128-188 |
25/21 |
16.00 |
2:29:07 |
10:27 |
10:27 |
170 159-184 |
1777 |
176 130-190 |
21/13 |
17.00 |
2:40:12 |
11:05 |
11:05 |
163 131-185 |
1807 |
164 114-194 |
20/17 |
18.00 |
2:50:36 |
10:24 |
10:24 |
158 131-175 |
1643 |
173 130-190 |
11/15 |
19.00 |
3:01:48 |
11:12 |
11:12 |
155 131-178 |
1735 |
162 132-194 |
13/19 |
20.00 |
3:12:25 |
10:37 |
10:37 |
162 133-178 |
1719 |
178 124-194 |
21/17 |
21.00 |
3:24:43 |
12:18 |
12:18 |
171 148-187 |
2103 |
162 108-192 |
16/18 |
22.00 |
3:35:27 |
10:45 |
10:45 |
164 137-183 |
1762 |
173 120-192 |
11/16 |
23.00 |
3:48:41 |
13:14 |
13:14 |
145 124-175 |
1918 |
146 88-190 |
19/18 |
24.00 |
4:01:36 |
12:55 |
12:55 |
138 121-164 |
1783 |
143 88-192 |
12/15 |
25.00 |
4:13:33 |
11:57 |
11:57 |
135 123-159 |
1613 |
147 88-192 |
14/22 |
26.00 |
4:24:57 |
11:24 |
11:24 |
135 120-153 |
1539 |
162 124-192 |
26/24 |
26.40 |
4:28:50 |
3:53 |
9:36 |
140 130-155 |
1343 |
175 132-194 |
10/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
184 |
22.1 |
3:27:57 |
9:26 |
Walk |
22.1 |
131 |
4.3 |
59:21 |
13:39 |
Still |
0.6 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.53% |
More |
800m |
4:21 |
8:44 |
43.46% |
More |
1km |
5:26 |
8:45 |
45.68% |
More |
Mile |
8:47 |
8:47 |
48.60% |
More |
5k |
27:54 |
8:59 |
51.12% |
More |
5 miles |
45:02 |
9:00 |
51.56% |
More |
10k |
56:33 |
9:06 |
51.24% |
More |
10 miles |
1:31:42 |
9:10 |
51.83% |
More |
Half |
2:22:56 |
10:55 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.99 |
5km |
27:49 |
8:57 |
51.28 |
5M |
46:04 |
9:13 |
50.41 |
10km |
58:01 |
9:20 |
49.94 |
10M |
1:36:04 |
9:36 |
49.47 |
Half |
2:07:54 |
9:46 |
49.01 |
20M |
3:20:17 |
10:01 |
48.90 |
Mara |
4:26:40 |
10:11 |
49.07 |
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