Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 9:03am by Big_G

Run > General
  • Time
    4:28:49
  • Miles
    26.40
  • Min/mi
    10:11
  • Pacing
    80.2%
  • WAVA
    49.11
  • Stride(cm)
    91
  • Cals
    3387
  • Cadence
    173
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    1610
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 150/158bpm [1368b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 125cal
3) 1mi - 9:12(9:12/mi) 154/166bpm [1417b/mi] 131cal
4) 1mi - 9:24(9:24/mi) 157/166bpm [1477b/mi] 130cal
5) 1mi - 9:01(9:01/mi) 156/159bpm [1407b/mi] 124cal
6) 1mi - 9:12(9:12/mi) 155/162bpm [1425b/mi] 126cal
7) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 129cal
8) 1mi - 9:00(9:00/mi) 164/170bpm [1477b/mi] 128cal
9) 1mi - 9:18(9:18/mi) 167/175bpm [1554b/mi] 135cal
10) 1mi - 9:16(9:16/mi) 168/177bpm [1557b/mi] 129cal
11) 1mi - 9:04(9:04/mi) 168/173bpm [1522b/mi] 129cal
12) 1mi - 8:57(8:57/mi) 168/179bpm [1504b/mi] 127cal
13) 1mi - 10:11(10:11/mi) 172/180bpm [1751b/mi] 143cal
14) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 129cal
15) 1mi - 9:20(9:20/mi) 175/187bpm [1633b/mi] 135cal
16) 1mi - 10:27(10:27/mi) 170/184bpm [1777b/mi] 132cal
17) 1mi - 11:05(11:05/mi) 163/185bpm [1807b/mi] 133cal
18) 1mi - 10:24(10:24/mi) 158/175bpm [1643b/mi] 127cal
19) 1mi - 11:12(11:12/mi) 155/178bpm [1735b/mi] 122cal
20) 1mi - 10:37(10:37/mi) 162/178bpm [1719b/mi] 128cal
21) 1mi - 12:18(12:18/mi) 171/187bpm [2103b/mi] 153cal
22) 1mi - 10:45(10:45/mi) 164/183bpm [1762b/mi] 128cal
23) 1mi - 13:14(13:14/mi) 145/175bpm [1919b/mi] 115cal
24) 1mi - 12:55(12:55/mi) 138/164bpm [1783b/mi] 119cal
25) 1mi - 11:57(11:57/mi) 135/159bpm [1613b/mi] 111cal
26) 1mi - 11:24(11:24/mi) 135/153bpm [1539b/mi] 125cal
27) 0.4mi - 3:52(9:32/mi) 140/155bpm [1336b/mi] 52cal
9:07 9:17 9:12 9:24 9:01 9:12 9:08 9:00 9:18 9:16 9:04 8:57 10:11 9:13 9:20 10:27 11:05 10:24 11:12 10:37 12:18 10:45 13:14 12:55 11:57 11:24 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 150 99-158 1367 188 182-196 12/11
2.00 18:24 9:17 9:17 152 149-156 1411 184 96-196 14/13
3.00 27:36 9:12 9:12 154 150-166 1417 184 176-188 21/16
4.00 37:00 9:24 9:24 157 151-166 1477 182 136-194 20/15
5.00 46:01 9:01 9:01 156 152-159 1407 182 176-188 15/12
6.00 55:13 9:12 9:12 155 152-162 1425 183 178-188 11/17
7.00 1:04:21 9:08 9:08 160 151-170 1461 183 138-212 16/16
8.00 1:13:21 9:00 9:00 164 158-170 1477 183 176-188 12/14
9.00 1:22:39 9:18 9:18 167 151-175 1554 183 96-194 15/17
10.00 1:31:56 9:16 9:16 168 149-177 1557 180 126-190 17/17
11.00 1:40:59 9:04 9:04 168 157-173 1522 183 144-188 18/23
12.00 1:49:56 8:57 8:57 168 157-179 1504 184 178-192 23/22
13.00 2:00:07 10:11 10:11 172 162-180 1751 181 84-190 19/19
14.00 2:09:20 9:13 9:13 176 165-184 1621 182 128-190 17/15
15.00 2:18:40 9:20 9:20 175 169-187 1633 181 128-188 25/21
16.00 2:29:07 10:27 10:27 170 159-184 1777 176 130-190 21/13
17.00 2:40:12 11:05 11:05 163 131-185 1807 164 114-194 20/17
18.00 2:50:36 10:24 10:24 158 131-175 1643 173 130-190 11/15
19.00 3:01:48 11:12 11:12 155 131-178 1735 162 132-194 13/19
20.00 3:12:25 10:37 10:37 162 133-178 1719 178 124-194 21/17
21.00 3:24:43 12:18 12:18 171 148-187 2103 162 108-192 16/18
22.00 3:35:27 10:45 10:45 164 137-183 1762 173 120-192 11/16
23.00 3:48:41 13:14 13:14 145 124-175 1918 146 88-190 19/18
24.00 4:01:36 12:55 12:55 138 121-164 1783 143 88-192 12/15
25.00 4:13:33 11:57 11:57 135 123-159 1613 147 88-192 14/22
26.00 4:24:57 11:24 11:24 135 120-153 1539 162 124-192 26/24
26.40 4:28:50 3:53 9:36 140 130-155 1343 175 132-194 10/6

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 124m, Range 23m, Flat prediction 4:28:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 184 22.1 3:27:57 9:26
Walk 22.1 131 4.3 59:21 13:39
Still 0.6 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.53% More
800m 4:21 8:44 43.46% More
1km 5:26 8:45 45.68% More
Mile 8:47 8:47 48.60% More
5k 27:54 8:59 51.12% More
5 miles 45:02 9:00 51.56% More
10k 56:33 9:06 51.24% More
10 miles 1:31:42 9:10 51.83% More
Half 2:22:56 10:55 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.99
5km 27:49 8:57 51.28
5M 46:04 9:13 50.41
10km 58:01 9:20 49.94
10M 1:36:04 9:36 49.47
Half 2:07:54 9:46 49.01
20M 3:20:17 10:01 48.90
Mara 4:26:40 10:11 49.07
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,430 Fetchies!
Already a Fetchie? Sign in here