Sun 21st May 2023 at 11:42am by Night-owl

Walk > General

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Time
33:59
Miles
1.65
Min/mi
20:36
Stride(cm)
66
Cals
128
Cadence
119
BPM
93
%MHR
48.8
B/mi
1918
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:09(20:09/mi) 91/122bpm [1834b/mi] 84cal 59/69rpm 2.98/4.59mph
2) 0.65mi - 13:50(21:22/mi) 87/118bpm [1858b/mi] 44cal 58/62rpm 2.81/4.47mph

20:09 13:50

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	93 93-94	2035	119 116-122	4/9
0.13	2:40	1:17	20:39	85 81-90	1755	117 114-122	1/0
0.19	3:56	1:17	20:27	98 91-105	2004	121 118-122	0/0
0.25	5:10	1:14	19:41	86 84-87	1693	119 118-122	2/2
0.31	6:32	1:22	21:53	84 82-86	1838	115 108-120	2/9
0.38	7:45	1:13	19:21	91 78-98	1761	115 114-116	0/0
0.44	8:59	1:14	19:46	87 85-88	1720	122 118-126	4/0
0.50	10:15	1:17	20:27	90 88-91	1840	117 116-118	5/6
0.56	11:30	1:15	19:53	88 88-88	1749	117 114-120	3/1
0.63	12:43	1:13	19:31	87 87-87	1698	121 120-122	0/1
0.69	13:56	1:13	19:33	86 84-89	1681	124 122-128	0/1
0.75	15:18	1:22	21:49	96 88-102	2094	124 124-128	2/3
0.81	16:30	1:11	19:01	90 89-92	1712	125 124-126	2/1
0.88	17:42	1:13	19:22	84 82-86	1627	119 118-120	0/0
0.94	18:56	1:14	19:42	101 75-120	1989	118 114-122	1/0
1.00	20:09	1:13	19:23	101 89-112	1958	119 118-120	3/0
1.06	21:24	1:15	20:06	103 87-118	2070	117 114-120	0/0
1.13	22:40	1:16	20:13	90 88-93	1819	116 112-118	2/2
1.19	23:55	1:15	20:00	89 89-89	1780	119 118-120	0/2
1.25	25:11	1:16	20:15	88 87-88	1782	119 118-120	1/0
1.31	26:27	1:16	20:13	82 80-83	1658	116 114-118	1/0
1.38	27:43	1:17	20:28	88 86-89	1801	118 118-118	1/4
1.44	29:03	1:19	21:08	84 83-86	1775	117 112-124	0/7
1.50	30:19	1:16	20:23	83 83-83	1692	117 116-118	1/7
1.56	31:35	1:16	20:15	85 84-85	1721	115 114-116	2/6
1.63	32:58	1:23	22:04	85 84-86	1876	121 118-124	3/4
1.65	33:59	1:01	45:18	82 81-82	3714	-	1/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:44	19:34	More
1km	12:14	19:42	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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