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Sun 21st May 2023 at 11:42am by Night-owl

Walk > General
  • Time
    33:59
  • Miles
    1.65
  • Min/mi
    20:36
  • Stride(cm)
    66
  • Cals
    128
  • Cadence
    119
  • BPM
    93
  • %MHR
    48.8
  • B/mi
    1918
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:09(20:09/mi) 91/122bpm [1834b/mi] 84cal 59/69rpm 2.98/4.59mph
2) 0.65mi - 13:50(21:22/mi) 87/118bpm [1858b/mi] 44cal 58/62rpm 2.81/4.47mph
20:09 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 93 93-94 2035 119 116-122 4/9
0.13 2:40 1:17 20:39 85 81-90 1755 117 114-122 1/0
0.19 3:56 1:17 20:27 98 91-105 2004 121 118-122 0/0
0.25 5:10 1:14 19:41 86 84-87 1693 119 118-122 2/2
0.31 6:32 1:22 21:53 84 82-86 1838 115 108-120 2/9
0.38 7:45 1:13 19:21 91 78-98 1761 115 114-116 0/0
0.44 8:59 1:14 19:46 87 85-88 1720 122 118-126 4/0
0.50 10:15 1:17 20:27 90 88-91 1840 117 116-118 5/6
0.56 11:30 1:15 19:53 88 88-88 1749 117 114-120 3/1
0.63 12:43 1:13 19:31 87 87-87 1698 121 120-122 0/1
0.69 13:56 1:13 19:33 86 84-89 1681 124 122-128 0/1
0.75 15:18 1:22 21:49 96 88-102 2094 124 124-128 2/3
0.81 16:30 1:11 19:01 90 89-92 1712 125 124-126 2/1
0.88 17:42 1:13 19:22 84 82-86 1627 119 118-120 0/0
0.94 18:56 1:14 19:42 101 75-120 1989 118 114-122 1/0
1.00 20:09 1:13 19:23 101 89-112 1958 119 118-120 3/0
1.06 21:24 1:15 20:06 103 87-118 2070 117 114-120 0/0
1.13 22:40 1:16 20:13 90 88-93 1819 116 112-118 2/2
1.19 23:55 1:15 20:00 89 89-89 1780 119 118-120 0/2
1.25 25:11 1:16 20:15 88 87-88 1782 119 118-120 1/0
1.31 26:27 1:16 20:13 82 80-83 1658 116 114-118 1/0
1.38 27:43 1:17 20:28 88 86-89 1801 118 118-118 1/4
1.44 29:03 1:19 21:08 84 83-86 1775 117 112-124 0/7
1.50 30:19 1:16 20:23 83 83-83 1692 117 116-118 1/7
1.56 31:35 1:16 20:15 85 84-85 1721 115 114-116 2/6
1.63 32:58 1:23 22:04 85 84-86 1876 121 118-124 3/4
1.65 33:59 1:01 45:18 82 81-82 3714 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:44 19:34 More
    1km 12:14 19:42 More
    Mile 19:55 19:55 More

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