Sun 21st May 2023 at 8:02am by Naive Steve

Bike > Zwift

Follow User
0 👍

Time
3:07:24
Miles
54.67
Mph
17.5
FBI
76.72
Cals
1586
Watts
149
Cadence
83
BPM
119
%MHR
69.4
B/mi
407
Asc(m)
881
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 54.67mi - 3:07:24(3:26/mi) 118/150bpm [405b/mi] 82/99rpm 148/334W 17.5/40.42mph

3:07:24

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:42	6:42	17.92	105 98-114	352	80 64-90	128 84-172	7/6
4.00	12:39	5:58	20.14	113 110-116	337	88 82-90	147 131-165	6/6
6.00	18:43	6:03	19.83	116 112-121	351	89 85-94	150 142-169	12/5
8.00	25:54	7:12	16.68	116 112-120	417	84 69-91	150 103-240	49/36
10.00	33:48	7:54	15.20	124 114-131	489	84 76-89	169 38-213	49/34
12.00	39:15	5:27	22.04	117 111-122	319	82 69-90	154 104-251	50/87
14.00	47:31	8:16	14.51	116 111-120	480	81 52-91	152 89-207	45/12
16.00	53:49	6:18	19.04	113 108-119	356	83 56-92	146 92-235	28/60
18.00	1:00:50	7:01	17.12	112 101-119	393	85 39-91	144 15-214	23/22
20.00	1:07:30	6:40	18.00	114 109-125	380	84 71-90	153 89-229	28/15
22.00	1:21:59	14:29	8.29	115 96-126	833	82 58-96	145 28-217	50/5
24.00	1:27:08	5:10	23.25	113 108-121	292	87 78-91	150 97-254	59/1
26.00	1:32:31	5:22	22.33	117 110-127	314	86 76-92	157 137-242	9/137
28.00	1:38:15	5:45	20.89	115 111-120	330	86 81-91	148 136-198	20/21
30.00	1:45:52	7:36	15.78	120 112-129	456	80 65-90	158 115-240	34/17
32.00	1:54:37	8:46	13.70	125 115-138	547	80 68-92	156 32-268	70/38
34.00	2:00:24	5:47	20.75	122 113-128	353	84 74-91	155 110-246	34/56
36.00	2:04:57	4:32	26.43	123 117-129	279	86 80-93	146 113-223	36/70
38.00	2:12:04	7:07	16.85	126 121-131	449	86 76-91	148 118-193	16/2
40.00	2:20:39	8:35	13.99	125 114-142	536	78 24-99	158 26-334	45/8
42.00	2:26:12	5:33	21.63	126 117-146	350	82 71-99	152 30-334	29/67
44.00	2:32:31	6:19	19.00	121 116-126	382	85 80-92	142 113-163	11/5
46.00	2:38:40	6:10	19.48	121 118-127	373	84 73-91	142 119-170	6/6
48.00	2:44:29	5:49	20.63	123 117-128	358	88 76-93	147 120-173	5/5
50.00	2:51:15	6:46	17.74	126 118-132	426	82 71-93	159 108-245	50/35
52.00	2:59:08	7:53	15.22	128 114-150	504	79 72-90	172 112-298	55/2
54.00	3:04:59	5:51	20.54	117 106-131	342	74 26-84	114 44-265	46/115
54.66	3:07:24	2:25	16.44	105 101-111	383	78 76-80	82 11-94	5/7

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 881m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	8.0
57 3.3%	9.4
52 2.5%	13.1
52 2.4%	13.4
44 3.8%	8.6
42 3.6%	10.7
See your biggest climbs

Power

149W (334 max)

Power Graph

Power Bands

Cadence

83 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:39	More
1km	1:04	1:43	More
Mile	1:52	1:52	More
5k	6:51	2:12	More
5 miles	12:41	2:32	More
10k	16:36	2:40	More
10 miles	30:35	3:03	More
Half	39:49	3:02	More
20 miles	1:03:39	3:11	More
Mara	1:22:23	3:09	More
50k	1:39:33	3:12	More
40 miles	2:16:21	3:25	More
75k	2:39:25	3:25	More
50 miles	2:51:00	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	30:57	3:06
20km	38:59	3:08
15 miles	47:35	3:10
20 miles	1:04:33	3:14
40km	1:21:16	3:16
25 miles	1:21:46	3:16
42km	1:25:35	3:17
50 miles	2:50:29	3:25
56 miles	3:12:14	3:26
100 miles	5:55:26	3:33
112 miles	6:40:48	3:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry