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Sat 20th May 2023 at 9:28am by SlowSloth

Run > General
  • Time
    8:17
  • Miles
    0.96
  • Min/mi
    8:38
  • Pacing
    92.7%
  • WAVA
    53.67
  • Stride(cm)
    103
  • Cals
    104
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1110
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96mi - 8:17(8:36/mi) 129/134bpm [1109b/mi] 104cal 6.98/7.6mph
8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 111 105-119 1158 182 180-182 0/0
0.13 1:10 31 8:13 123 121-124 1011 182 180-182 0/6
0.19 1:42 32 8:31 125 124-126 1064 182 182-182 0/11
0.25 2:13 31 8:20 127 125-128 1059 182 180-182 2/5
0.31 2:45 32 8:32 131 128-132 1117 181 180-182 17/0
0.38 3:17 32 8:28 134 133-134 1134 182 180-184 1/5
0.44 3:49 32 8:33 132 131-133 1129 182 182-184 4/0
0.50 4:20 31 8:12 132 131-132 1082 182 182-182 0/5
0.56 4:54 34 9:03 133 131-134 1205 181 180-184 0/8
0.63 5:28 35 9:17 133 133-134 1235 182 180-182 4/0
0.69 5:59 31 8:12 133 133-134 1090 180 180-180 1/6
0.75 6:31 32 8:29 132 132-133 1119 181 178-182 5/0
0.81 7:04 33 8:54 134 134-134 1192 181 180-182 5/0
0.88 7:37 33 8:42 134 133-134 1166 181 178-184 0/6
0.94 8:05 28 7:24 129 128-131 955 184 184-184 6/0
0.96 8:17 12 7:55 129 129-129 1022 182 182-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.6% 8:27
    13 4.6% 8:29
    11 7.1% 7:48

  • Cadence Distribution

    182 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.53% More
    800m 4:12 8:27 48.53% More
    1km 5:17 8:30 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:46 9:16 53.33
    5M 47:38 9:32 52.58
    10km 59:58 9:39 52.19
    10M 1:39:19 9:56 51.79
    Half 2:12:13 10:06 51.37
    20M 3:27:03 10:21 51.35
    Mara 4:35:40 10:31 51.60
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