Sat 20th May 2023 at 9:28am by SlowSloth
Run > General
-
Time
8:17
-
Miles
0.96
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
52.23
-
Stride(cm)
103
-
Cals
104
-
Cadence
182
-
BPM
129
-
%MHR
75.3
-
B/mi
1110
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96mi - 8:17(8:36/mi) 129/134bpm [1109b/mi] 104cal 6.98/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
111 105-119 |
1158 |
182 180-182 |
0/0 |
0.13 |
1:10 |
31 |
8:13 |
123 121-124 |
1011 |
182 180-182 |
0/6 |
0.19 |
1:42 |
32 |
8:31 |
125 124-126 |
1064 |
182 182-182 |
0/11 |
0.25 |
2:13 |
31 |
8:20 |
127 125-128 |
1059 |
182 180-182 |
2/5 |
0.31 |
2:45 |
32 |
8:32 |
131 128-132 |
1117 |
181 180-182 |
17/0 |
0.38 |
3:17 |
32 |
8:28 |
134 133-134 |
1134 |
182 180-184 |
1/5 |
0.44 |
3:49 |
32 |
8:33 |
132 131-133 |
1129 |
182 182-184 |
4/0 |
0.50 |
4:20 |
31 |
8:12 |
132 131-132 |
1082 |
182 182-182 |
0/5 |
0.56 |
4:54 |
34 |
9:03 |
133 131-134 |
1205 |
181 180-184 |
0/8 |
0.63 |
5:28 |
35 |
9:17 |
133 133-134 |
1235 |
182 180-182 |
4/0 |
0.69 |
5:59 |
31 |
8:12 |
133 133-134 |
1090 |
180 180-180 |
1/6 |
0.75 |
6:31 |
32 |
8:29 |
132 132-133 |
1119 |
181 178-182 |
5/0 |
0.81 |
7:04 |
33 |
8:54 |
134 134-134 |
1192 |
181 180-182 |
5/0 |
0.88 |
7:37 |
33 |
8:42 |
134 133-134 |
1166 |
181 178-184 |
0/6 |
0.94 |
8:05 |
28 |
7:24 |
129 128-131 |
955 |
184 184-184 |
6/0 |
0.96 |
8:17 |
12 |
7:55 |
129 129-129 |
1022 |
182 182-182 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.53% |
More |
800m |
4:12 |
8:27 |
48.53% |
More |
1km |
5:17 |
8:30 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
28:46 |
9:16 |
53.33 |
5M |
47:38 |
9:32 |
52.56 |
10km |
59:58 |
9:39 |
52.19 |
10M |
1:39:19 |
9:56 |
52.14 |
Half |
2:12:13 |
10:06 |
51.46 |
20M |
3:27:03 |
10:21 |
52.07 |
Mara |
4:35:40 |
10:31 |
52.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry