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Sun 21st May 2023 at 11:28am by The Duckinator

Walk > General
  • Time
    12:40
  • Miles
    0.52
  • Min/mi
    24:22
  • Stride(cm)
    60
  • Cals
    72
  • Cadence
    110
  • BPM
    93
  • %MHR
    47.9
  • B/mi
    2254
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 12:40(24:34/mi) 93/133bpm [2285b/mi] 72cal 38/89rpm 2.44/10.65mph
12:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:12 98 82-118 2959 115 96-178 4/4
0.13 4:18 2:25 +24 38:34 82 74-97 3162 110 96-174 3/1
0.19 5:37 1:19 21:05 103 88-129 2172 106 102-110 7/0
0.25 6:53 1:16 20:24 101 84-121 2060 109 106-112 1/3
0.31 8:01 1:08 18:05 80 67-95 1447 109 96-118 1/5
0.38 9:13 1:12 19:07 69 63-73 1318 113 106-120 1/6
0.44 11:13 2:00 31:55 107 69-133 3415 109 80-120 7/2
0.50 12:45 1:32 24:39 95 79-123 2341 107 102-120 3/2
0.52 13:05 20 21:14 79 78-81 1677 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Cadence Distribution

    110 avge / 178 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 12:33 25:14 More
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