Sun 21st May 2023 at 9:00am by littleminx

Run > General

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Time
1:40:15
Miles
13.21
Min/mi
7:35
Pacing
95.8%
WAVA
76.13
Stride(cm)
100
Cals
868
Cadence
211
BPM
169
%MHR
99.1
B/mi
1286
Asc(m)
367
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 145/159bpm [1095b/mi] 64cal
2) 1mi - 7:15(7:15/mi) 157/171bpm [1139b/mi] 61cal
3) 1mi - 7:36(7:36/mi) 170/176bpm [1291b/mi] 66cal
4) 1mi - 7:44(7:44/mi) 175/178bpm [1353b/mi] 68cal
5) 1mi - 7:36(7:36/mi) 174/178bpm [1323b/mi] 67cal
6) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 68cal
7) 1mi - 7:35(7:35/mi) 172/177bpm [1303b/mi] 65cal
8) 1mi - 7:31(7:31/mi) 174/177bpm [1307b/mi] 65cal
9) 1mi - 7:39(7:39/mi) 176/181bpm [1348b/mi] 67cal
10) 1mi - 7:36(7:36/mi) 172/177bpm [1308b/mi] 65cal
11) 1mi - 7:32(7:32/mi) 173/178bpm [1302b/mi] 65cal
12) 1mi - 7:29(7:29/mi) 172/176bpm [1287b/mi] 64cal
13) 1mi - 7:57(7:57/mi) 178/184bpm [1415b/mi] 69cal
14) 0.21mi - 1:34(7:21/mi) 185/189bpm [1360b/mi] 14cal

7:33 7:15 7:36 7:44 7:36 7:38 7:35 7:31 7:39 7:36 7:32 7:29 7:57 1:34

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	131 67-152	985	213 200-228	23/4
1.00	7:32	3:47	7:33	153 145-159	1156	210 202-216	35/30
1.50	11:09	3:37	7:14	156 150-162	1129	211 198-214	29/35
2.00	14:47	3:38	7:16	159 151-169	1155	210 206-216	21/29
2.50	18:33	3:45	7:31	168 158-175	1263	212 204-218	21/13
3.00	22:23	3:50	7:41	171 164-176	1313	211 204-216	9/23
3.50	26:18	3:54	7:49	175 171-177	1368	214 210-216	26/12
4.00	30:08	3:50	7:40	174 171-177	1334	213 208-216	17/11
4.50	33:55	3:47	7:34	174 171-177	1317	209 206-216	23/22
5.00	37:44	3:50	7:39	173 170-178	1324	211 206-216	12/13
5.50	41:31	3:47	7:34	173 166-176	1309	212 206-216	21/11
6.00	45:23	3:51	7:43	174 170-177	1341	212 208-218	10/13
6.50	49:09	3:47	7:34	172 169-174	1301	212 206-218	12/6
7.00	52:57	3:47	7:35	173 165-177	1312	212 208-216	10/16
7.50	56:41	3:44	7:29	174 169-177	1302	211 206-216	13/12
8.00	1:00:27	3:45	7:30	173 170-176	1299	211 206-216	9/14
8.50	1:04:18	3:51	7:42	176 174-181	1355	213 208-214	10/8
9.00	1:08:07	3:49	7:39	176 171-181	1346	210 206-214	22/14
9.50	1:11:55	3:48	7:36	173 168-176	1315	211 206-216	10/17
10.00	1:15:44	3:48	7:37	170 160-175	1295	207 204-212	12/11
10.50	1:19:31	3:48	7:36	172 162-175	1306	210 204-216	6/8
11.00	1:23:15	3:44	7:27	174 172-177	1296	209 204-214	11/19
11.50	1:26:55	3:40	7:20	171 164-175	1254	209 204-216	12/22
12.00	1:30:44	3:49	7:38	173 168-176	1321	213 210-218	13/18
12.50	1:34:38	3:54	7:48	176 173-180	1372	211 206-216	24/23
13.00	1:38:41	4:03	8:06	180 177-183	1459	216 212-218	27/7
13.21	1:40:15	1:34	7:25	185 179-189	1371	216 212-220	10/10

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 57m, Flat prediction 1:39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.9%	7:34
23 5.9%	8:04
20 16.3%	7:47
20 4.1%	7:56
19 3.9%	8:23
17 5.5%	7:29
See your biggest climbs

Cadence

211 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	211	13.2	1:40:15	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	58.15%	More
800m	3:32	7:06	62.41%	More
1km	4:24	7:05	65.11%	More
Mile	7:12	7:12	67.78%	More
5k	23:14	7:29	73.33%	More
5 miles	37:43	7:33	73.82%	More
10k	46:55	7:33	74.30%	More
10 miles	1:15:37	7:34	76.04%	More
Half	1:39:26	7:35	76.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.86
5km	22:19	7:11	76.37
5M	36:34	7:19	76.12
10km	45:49	7:22	76.09
10M	1:15:05	7:31	76.57
Half	1:39:23	7:35	75.60
20M	2:34:12	7:43	76.76
Mara	3:24:05	7:47	76.87

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