Sun 21st May 2023 at 9:18am by NJ

Run > General
  • Time
    1:54:46
  • Miles
    13.30
  • Min/mi
    8:38
  • Pacing
    93.9%
  • WAVA
    54.67
  • Stride(cm)
    110
  • Cals
    1316
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1291
  • Asc(m)
    466
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 134/148bpm [1137b/mi] 91cal 7.07/7.53mph
2) 1mi - 8:34(8:34/mi) 140/151bpm [1198b/mi] 96cal 7.01/7.51mph
3) 1mi - 8:28(8:28/mi) 148/156bpm [1254b/mi] 101cal 7.08/7.39mph
4) 1mi - 8:33(8:33/mi) 154/172bpm [1317b/mi] 105cal 7.02/7.24mph
5) 1mi - 8:34(8:34/mi) 156/167bpm [1337b/mi] 107cal 7/7.22mph
6) 1mi - 8:34(8:34/mi) 154/163bpm [1319b/mi] 104cal 7/7.41mph
7) 1mi - 8:37(8:37/mi) 153/159bpm [1319b/mi] 104cal 6.96/7.26mph
8) 1mi - 8:32(8:32/mi) 152/157bpm [1298b/mi] 101cal 7.03/7.28mph
9) 1mi - 8:38(8:38/mi) 151/156bpm [1303b/mi] 97cal 6.95/7.31mph
10) 1mi - 8:31(8:31/mi) 148/154bpm [1262b/mi] 85cal 7.04/7.31mph
11) 1mi - 8:24(8:24/mi) 151/154bpm [1269b/mi] 90cal 7.14/7.31mph
12) 1mi - 8:53(8:53/mi) 151/157bpm [1342b/mi] 93cal 6.75/7.33mph
13) 1mi - 9:13(9:13/mi) 158/170bpm [1456b/mi] 111cal 6.51/6.99mph
14) 0.3mi - 2:44(9:10/mi) 154/159bpm [1411b/mi] 31cal 6.55/6.68mph
8:29 8:34 8:28 8:33 8:34 8:34 8:37 8:32 8:38 8:31 8:24 8:53 9:13 2:44

Pace

2% 17% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 128 86-148 1100 169 162-174 3/17
1.00 8:30 4:12 8:24 137 129-142 1150 171 168-174 9/20
1.50 12:41 4:11 8:23 136 131-144 1139 171 168-172 10/37
2.00 17:02 4:22 8:43 143 133-151 1247 170 162-172 9/16
2.50 21:17 4:14 8:29 149 143-156 1264 170 164-172 11/22
3.00 25:31 4:14 8:29 148 141-153 1255 170 168-172 33/21
3.50 29:44 4:13 8:26 151 146-156 1274 170 166-170 25/22
4.00 34:04 4:19 8:39 158 152-172 1367 169 166-170 35/36
4.50 38:23 4:19 8:39 159 154-167 1375 170 168-172 27/12
5.00 42:39 4:15 8:31 153 151-156 1303 170 170-172 29/26
5.50 46:57 4:18 8:36 154 150-161 1323 169 160-172 31/29
6.00 51:12 4:16 8:32 153 151-163 1305 169 168-170 42/41
6.50 55:24 4:12 8:24 154 151-156 1294 170 168-170 31/28
7.00 59:49 4:24 8:48 153 149-158 1347 170 162-172 40/47
7.50 1:04:03 4:14 8:29 152 149-155 1289 170 160-172 38/36
8.00 1:08:22 4:19 8:38 152 148-156 1312 169 164-172 17/17
8.50 1:12:45 4:23 8:46 151 147-154 1323 170 162-172 29/29
9.00 1:16:59 4:15 8:29 152 147-155 1290 171 168-172 20/17
9.50 1:21:13 4:14 8:27 148 142-153 1251 170 168-172 10/20
10.00 1:25:31 4:18 8:35 149 145-154 1280 170 164-172 22/21
10.50 1:29:43 4:12 8:24 151 148-153 1269 170 166-172 13/37
11.00 1:33:55 4:12 8:25 151 147-154 1271 170 166-172 23/23
11.50 1:38:15 4:20 8:39 151 146-156 1306 170 166-172 19/17
12.00 1:42:49 4:34 9:08 150 143-155 1370 169 122-174 18/14
12.50 1:47:29 4:40 9:20 158 151-168 1476 169 160-172 40/16
13.00 1:52:01 4:32 9:04 158 152-161 1433 170 168-172 31/13
13.30 1:54:46 2:45 9:14 154 149-159 1422 170 168-174 39/26

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 466m, Range 92m, Flat prediction 1:54:28
Elevation Graph
Biggest Climbs (m) Min/mi
33 16.6% 9:01
26 11.2% 8:19
17 10.7% 8:15
17 6.3% 8:25
16 8.8% 9:51
15 13.5% 8:40
See your biggest climbs

Cadence

170 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 13.3 1:54:36 8:37
Walk 0.1 122 0 6 1:10:42
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.63% More
800m 4:06 8:15 44.85% More
1km 5:09 8:17 46.59% More
Mile 8:16 8:16 49.58% More
5k 26:19 8:28 52.99% More
5 miles 42:32 8:30 53.28% More
10k 52:54 8:31 53.46% More
10 miles 1:25:22 8:32 54.70% More
Half 1:52:56 8:37 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:34 7:54 56.76
5M 40:41 8:08 55.70
10km 51:14 8:15 55.19
10M 1:24:50 8:29 55.05
Half 1:52:56 8:37 54.26
20M 2:56:51 8:51 54.90
Mara 3:55:28 8:59 54.98
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