Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 9:10am by More Bun Than Run

Run > General
  • Time
    1:16:07
  • Miles
    7.06
  • Min/mi
    10:47
  • Pacing
    73.8%
  • WAVA
    43.16
  • Stride(cm)
    92
  • Cals
    576
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1718
  • Asc(m)
    560
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.06mi - 1:16:07(10:47/mi) 161/188bpm [1735b/mi] 576cal 5.57/6.74mph
1:16:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 126 77-140 1398 164 156-168 53/24
0.50 5:28 2:42 10:47 158 138-171 1704 163 160-166 15/2
0.75 8:09 2:41 10:43 170 163-176 1821 161 148-166 13/18
1.00 10:39 2:30 10:00 166 162-169 1659 162 160-164 14/12
1.25 13:16 2:37 10:29 166 160-170 1740 163 158-166 27/33
1.50 15:55 2:39 10:36 166 162-169 1760 164 160-168 15/22
1.75 19:12 3:17 +16 13:09 156 129-170 2051 163 154-168 10/12
2.00 21:40 2:27 9:49 161 158-166 1581 164 162-168 21/23
2.25 24:26 2:47 +6 11:06 166 161-174 1844 163 160-166 15/12
2.50 26:56 2:30 10:00 167 160-172 1671 164 160-168 20/25
2.75 29:24 2:28 9:52 165 162-170 1627 165 162-168 23/13
3.00 32:58 3:33 +30 14:13 164 154-175 2332 159 124-168 17/13
3.25 35:20 2:22 9:29 158 150-167 1499 166 138-172 18/30
3.50 39:19 3:59 15:56 147 126-170 2342 153 114-170 10/27
3.75 43:11 3:52 +47 15:29 153 133-175 2369 157 116-166 49/19
4.00 45:52 2:41 10:45 158 144-173 1699 166 162-168 6/35
4.25 48:34 2:42 10:46 173 165-181 1863 165 160-168 28/48
4.50 51:19 2:45 11:02 156 146-164 1720 165 160-172 55/21
4.75 53:57 2:37 10:30 166 161-170 1742 167 164-168 61/52
5.00 56:27 2:30 10:01 167 163-170 1671 167 164-168 25/31
5.25 59:36 3:09 +24 12:37 157 143-169 1982 161 110-168 27/26
5.50 1:02:08 2:32 10:07 156 152-159 1577 165 162-168 40/32
5.75 1:05:30 3:22 +46 13:28 149 129-157 2005 163 116-170 21/25
6.00 1:08:04 2:34 10:16 168 153-188 1726 165 162-168 13/16
6.25 1:10:27 2:23 9:33 165 163-168 1577 166 164-168 58/53
6.50 1:13:04 2:37 10:29 166 161-171 1740 165 162-168 24/24
6.75 1:15:57 2:53 +14 11:31 164 156-170 1888 161 116-170 19/17
7.00 1:18:33 2:36 10:26 169 159-176 1762 166 162-168 22/19
7.06 1:19:09 36 9:51 171 170-172 1684 167 164-168 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.7% 14:23
    25 5.0% 10:27
    18 9.1% 9:29
    16 7.2% 11:28
    16 9.8% 9:58
    15 3.7% 10:04

  • Cadence Distribution

    163 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 7 1:13:35 10:54
    Walk 3.8 119 0.1 3:07 31:04
    Still 0.2 - - 10 -
    Pause 2.8 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 34.17% More
    800m 4:52 9:48 38.75% More
    1km 6:06 9:49 40.41% More
    Mile 9:59 9:59 42.24% More
    5k 33:39 10:50 41.47% More
    5 miles 56:23 11:17 40.76% More
    10k 1:09:45 11:14 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.00
    5km 31:53 10:16 43.78
    5M 52:48 10:34 43.52
    10km 1:06:29 10:42 43.36
    10M 1:50:05 11:01 42.97
    Half 2:26:34 11:11 42.59
    20M 3:49:32 11:29 42.71
    Mara 5:05:36 11:40 42.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here