Sun 21st May 2023 at 8:30am by bob hopeless

Run > General

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Time
18:27
Miles
2.31
Min/mi
7:59
Pacing
16%
WAVA
56.27
Stride(cm)
118
Cals
269
Cadence
171
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31mi - 18:27(7:59/mi) 269cal 7.52/8.47mph

18:27

Pin Map

0mi in 0

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	168 118-176	3/5
0.13	1:04	31	8:12	175 172-176	4/5
0.19	1:34	30	7:58	176 174-178	1/5
0.25	2:03	30	7:53	176 174-178	0/8
0.31	2:30	26	6:59	177 174-178	9/0
0.38	3:02	32	8:29	173 168-176	2/4
0.44	3:54	52 +23	13:59	172 170-174	5/2
0.50	4:29	35	9:14	170 166-172	9/0
0.56	4:56	27	7:17	171 168-174	3/7
0.63	5:27	31	8:18	171 170-172	0/11
0.69	5:59	32	8:32	176 170-180	3/4
0.75	6:27	28	7:21	171 170-172	27/0
0.81	7:00	34	9:03	167 160-170	6/22
0.88	7:31	31	8:16	169 166-170	0/11
0.94	8:04	32	8:37	169 168-172	1/7
1.00	8:32	29	7:38	170 168-172	8/0
1.06	9:02	29	7:50	170 168-172	6/1
1.13	9:33	32	8:27	169 168-170	2/3
1.19	10:05	32	8:31	169 166-172	5/2
1.25	10:37	32	8:33	168 166-170	3/3
1.31	11:05	27	7:14	170 168-170	9/1
1.38	11:33	29	7:38	171 170-172	3/6
1.44	12:02	29	7:38	171 170-174	0/11
1.50	12:32	30	8:01	170 168-172	2/7
1.56	13:01	29	7:41	170 170-172	7/2
1.63	13:30	30	7:56	171 168-174	5/5
1.69	14:00	30	7:57	171 170-172	7/2
1.75	14:30	30	7:59	171 170-172	4/5
1.81	15:00	30	7:54	169 166-172	7/0
1.88	18:27	3:28 +3:16	55:23	168 160-174	5/7
1.94	19:10	43	11:25	171 168-172	0/8
2.00	19:41	31	8:14	174 170-176	6/1
2.06	20:10	29	7:37	174 170-176	2/5
2.13	20:38	28	7:32	172 170-176	2/5
2.19	21:05	27	7:16	176 172-180	6/1
2.25	21:35	30	7:53	172 170-174	2/4
2.31	22:06	31	8:38	170 170-170	3/5

Elevation

Asc 153m, Range 46m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.3%	8:44
14 7.9%	8:51
12 7.6%	8:35
12 11.6%	7:55
11 8.6%	7:23
11 5.0%	7:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.3	21:43	9:24
Walk	1.7	118	0	23	3:39:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.26%	More
800m	3:51	7:45	48.59%	More
1km	4:51	7:48	50.41%	More
Mile	7:58	7:58	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:30	8:12	55.52
5M	42:52	8:34	53.72
10km	54:20	8:45	52.89
10M	1:31:20	9:08	51.98
Half	2:02:39	9:22	50.80
20M	3:14:38	9:44	50.72
Mara	4:21:21	9:59	50.37

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