Sat 20th May 2023 at 7:57am by KatMum
Run > Race
- Follow User
- 0 👍
-
Time
14:00:03
-
Miles 68.35
-
Min/mi 12:17
-
Pacing
58.9%
-
WAVA
61.01
-
Stride(cm)
86
-
Cals
8415
-
Cadence
153
-
BPM
97
-
B/mi 1191
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Asc(m)
3632
-
Hillscore
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:52(7:52/km) 104/132bpm [819b/km] 54cal
2) 1km - 6:45(6:45/km) 114/122bpm [770b/km] 52cal
3) 1km - 6:37(6:37/km) 116/125bpm [767b/km] 52cal
4) 1km - 6:49(6:49/km) 119/128bpm [812b/km] 53cal
5) 1km - 6:26(6:26/km) 123/128bpm [792b/km] 53cal
6) 1km - 7:51(7:51/km) 114/126bpm [894b/km] 53cal
7) 1km - 6:33(6:33/km) 121/133bpm [793b/km] 49cal
8) 1km - 7:19(7:19/km) 119/129bpm [871b/km] 51cal
9) 1km - 7:25(7:25/km) 121/133bpm [898b/km] 54cal
10) 1km - 7:35(7:35/km) 121/142bpm [919b/km] 54cal
11) 1km - 7:35(7:35/km) 117/129bpm [887b/km] 55cal
12) 1km - 6:53(6:53/km) 119/131bpm [819b/km] 54cal
13) 1km - 7:59(7:59/km) 118/127bpm [943b/km] 57cal
14) 1km - 7:22(7:22/km) 127/146bpm [935b/km] 57cal
15) 1km - 13:08(13:08/km) 108/133bpm [1418b/km] 60cal
16) 1km - 6:49(6:49/km) 119/130bpm [812b/km] 56cal
17) 1km - 7:11(7:11/km) 125/139bpm [897b/km] 54cal
18) 1km - 7:54(7:54/km) 122/131bpm [964b/km] 53cal
19) 1km - 7:16(7:16/km) 127/135bpm [923b/km] 53cal
20) 1km - 7:34(7:34/km) 123/132bpm [930b/km] 54cal
21) 1km - 7:26(7:26/km) 126/136bpm [936b/km] 54cal
22) 1km - 7:21(7:21/km) 128/135bpm [941b/km] 52cal
23) 1km - 8:30(8:30/km) 125/147bpm [1062b/km] 55cal
24) 1km - 7:50(7:50/km) 130/144bpm [1019b/km] 53cal
25) 1km - 7:43(7:43/km) 128/138bpm [987b/km] 51cal
26) 1km - 8:01(8:01/km) 134/154bpm [1075b/km] 56cal
27) 1km - 7:47(7:47/km) 128/137bpm [997b/km] 56cal
28) 1km - 8:03(8:03/km) 123/136bpm [989b/km] 55cal
29) 1km - 12:55(12:55/km) 113/140bpm [1460b/km] 57cal
30) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 58cal
31) 1km - 7:05(7:05/km) 132/140bpm [935b/km] 54cal
32) 1km - 8:02(8:02/km) 130/139bpm [1045b/km] 53cal
33) 1km - 7:27(7:27/km) 128/140bpm [953b/km] 52cal
34) 1km - 8:42(8:42/km) 123/135bpm [1070b/km] 53cal
35) 1km - 8:02(8:02/km) 119/129bpm [955b/km] 55cal
36) 1km - 8:22(8:22/km) 118/129bpm [987b/km] 53cal
37) 1km - 8:19(8:19/km) 123/135bpm [1024b/km] 51cal
38) 1km - 8:39(8:39/km) 128/144bpm [1108b/km] 51cal
39) 1km - 7:52(7:52/km) 124/130bpm [976b/km] 54cal
40) 1km - 9:49(9:49/km) 118/138bpm [1159b/km] 56cal
41) 1km - 7:57(7:57/km) 121/130bpm [962b/km] 52cal
42) 1km - 8:25(8:25/km) 122/130bpm [1027b/km] 57cal
43) 1km - 14:15(14:15/km) 114/158bpm [1624b/km] 57cal
44) 1km - 8:09(8:09/km) 125/154bpm [1019b/km] 58cal
45) 1km - 7:27(7:27/km) 122/139bpm [909b/km] 53cal
46) 1km - 8:02(8:02/km) 121/131bpm [973b/km] 53cal
47) 1km - 8:00(8:00/km) 122/135bpm [975b/km] 49cal
48) 1km - 9:34(9:34/km) 117/133bpm [1119b/km] 54cal
49) 1km - 9:01(9:01/km) 119/141bpm [1074b/km] 50cal
50) 1km - 7:20(7:20/km) 128/150bpm [940b/km] 54cal
51) 1km - 9:16(9:16/km) 115/127bpm [1066b/km] 48cal
52) 1km - 8:23(8:23/km) 115/128bpm [964b/km] 51cal
53) 1km - 7:20(7:20/km) 123/132bpm [902b/km] 53cal
54) 1km - 10:35(10:35/km) 104/123bpm [1100b/km] 54cal
55) 1km - 7:58(7:58/km) 118/128bpm [940b/km] 54cal
56) 1km - 8:46(8:46/km) 106/128bpm [929b/km] 57cal
57) 1km - 15:31(15:31/km) 101/132bpm [1567b/km] 66cal
58) 1km - 8:13(8:13/km) 123/141bpm [1010b/km] 55cal
59) 1km - 7:30(7:30/km) 121/132bpm [906b/km] 53cal
60) 1km - 8:06(8:06/km) 122/134bpm [989b/km] 54cal
61) 1km - 8:01(8:01/km) 122/140bpm [978b/km] 52cal
62) 1km - 9:59(9:59/km) 110/126bpm [1098b/km] 58cal
63) 1km - 8:57(8:57/km) 121/143bpm [1084b/km] 51cal
64) 1km - 8:32(8:32/km) 117/127bpm [998b/km] 53cal
65) 1km - 9:33(9:33/km) 106/127bpm [1013b/km] 53cal
66) 1km - 9:06(9:06/km) 112/125bpm [1019b/km] 51cal
67) 1km - 8:05(8:05/km) 123/138bpm [994b/km] 52cal
68) 1km - 9:02(9:02/km) 119/131bpm [1074b/km] 55cal
69) 1km - 7:39(7:39/km) 126/143bpm [964b/km] 54cal
70) 1km - 8:24(8:24/km) 116/136bpm [975b/km] 56cal
71) 1km - 11:10(11:10/km) 92/121bpm [1028b/km] 58cal
72) 1km - 10:27(10:27/km) 93/124bpm [972b/km] 50cal
73) 1km - 7:33(7:33/km) 118/133bpm [891b/km] 54cal
74) 1km - 7:59(7:59/km) 122/130bpm [975b/km] 53cal
75) 1km - 8:36(8:36/km) 114/126bpm [980b/km] 52cal
76) 1km - 8:44(8:44/km) 120/133bpm [1048b/km] 55cal
77) 1km - 8:59(8:59/km) 116/138bpm [1042b/km] 50cal
78) 1km - 8:24(8:24/km) 117/130bpm [982b/km] 52cal
79) 1km - 8:40(8:40/km) 111/126bpm [963b/km] 54cal
80) 1km - 8:29(8:29/km) 115/126bpm [976b/km] 55cal
81) 1km - 7:43(7:43/km) 120/138bpm [926b/km] 53cal
82) 1km - 9:22(9:22/km) 114/136bpm [1068b/km] 48cal
83) 1km - 7:24(7:24/km) 120/129bpm [887b/km] 55cal
84) 1km - 8:25(8:25/km) 104/127bpm [876b/km] 54cal
85) 1km - 13:48(13:48/km) 97/132bpm [1339b/km] 57cal
86) 1km - 10:10(10:10/km) 97/132bpm [987b/km] 43cal
87) 1km - 7:30(7:30/km) 97/132bpm [728b/km] 54cal
88) 1km - 7:42(7:42/km) 73/73bpm [562b/km] 54cal
89) 1km - 9:08(9:08/km) 73/73bpm [667b/km] 45cal
90) 1km - 9:10(9:10/km) 70/70bpm [641b/km] 50cal
91) 1km - 9:25(9:25/km) 70/70bpm [660b/km] 45cal
92) 1km - 7:46(7:46/km) 70/70bpm [544b/km] 51cal
93) 1km - 8:44(8:44/km) 94/106bpm [821b/km] 50cal
94) 1km - 9:48(9:48/km) 79/94bpm [775b/km] 49cal
95) 1km - 8:08(8:08/km) 87/111bpm [707b/km] 50cal
96) 1km - 8:37(8:37/km) 95/111bpm [818b/km] 50cal
97) 1km - 8:01(8:01/km) 93/103bpm [745b/km] 50cal
98) 1km - 9:21(9:21/km) 80/109bpm [747b/km] 53cal
99) 1km - 14:50(14:50/km) 65/76bpm [964b/km] 53cal
100) 1km - 11:08(11:08/km) 63/70bpm [701b/km] 54cal
101) 1km - 8:37(8:37/km) 85/97bpm [733b/km] 50cal
102) 1km - 8:52(8:52/km) 83/100bpm [736b/km] 51cal
103) 1km - 9:52(9:52/km) 66/77bpm [651b/km] 48cal
104) 1km - 8:32(8:32/km) 76/94bpm [648b/km] 50cal
105) 1km - 12:52(12:52/km) 71/93bpm [914b/km] 55cal
106) 1km - 9:11(9:11/km) 68/87bpm [624b/km] 48cal
107) 1km - 10:15(10:15/km) 63/69bpm [646b/km] 50cal
108) 1km - 10:23(10:23/km) 64/69bpm [665b/km] 48cal
109) 1km - 9:53(9:53/km) 65/72bpm [642b/km] 49cal
110) 1km - 10:03(10:03/km) 65/73bpm [653b/km] 50cal
111) 1km - 9:46(9:46/km) 64/69bpm [625b/km] 48cal
112) 1km - 9:57(9:57/km) 65/78bpm [647b/km] 54cal
113) 1km - 12:44(12:44/km) 64/79bpm [815b/km] 49cal
114) 1km - 11:14(11:14/km) 62/67bpm [697b/km] 53cal
115) 1km - 8:32(8:32/km) 89/100bpm [760b/km] 51cal
116) 1km - 9:19(9:19/km) 83/114bpm [773b/km] 51cal
117) 1km - 10:29(10:29/km) 64/69bpm [671b/km] 49cal
118) 1km - 9:57(9:57/km) 64/68bpm [637b/km] 49cal
119) 1km - 14:54(14:54/km) 65/76bpm [969b/km] 51cal
120) 1km - 9:40(9:40/km) 77/100bpm [745b/km] 51cal
121) 1km - 10:12(10:12/km) 65/71bpm [663b/km] 49cal
122) 1km - 10:23(10:23/km) 63/68bpm [654b/km] 48cal
123) 1km - 10:06(10:06/km) 65/75bpm [656b/km] 49cal
124) 1km - 9:58(9:58/km) 66/75bpm [658b/km] 49cal
125) 1km - 9:38(9:38/km) 67/75bpm [646b/km] 48cal
126) 1km - 9:58(9:58/km) 65/72bpm [648b/km] 53cal
127) 1km - 10:45(10:45/km) 64/82bpm [688b/km] 48cal
128) 1km - 15:25(15:25/km) 64/100bpm [987b/km] 51cal
129) 1km - 10:07(10:07/km) 77/114bpm [779b/km] 48cal
130) 1km - 9:48(9:48/km) 66/73bpm [647b/km] 50cal
131) 1km - 10:09(10:09/km) 67/75bpm [680b/km] 49cal
132) 1km - 9:44(9:44/km) 66/73bpm [642b/km] 48cal
133) 1km - 12:01(12:01/km) 85/112bpm [1022b/km] 60cal
134) 1km - 8:25(8:25/km) 87/107bpm [732b/km] 47cal
135) 1km - 8:51(8:51/km) 78/98bpm [690b/km] 48cal
136) 1km - 10:04(10:04/km) 66/73bpm [665b/km] 49cal
137) 1km - 8:42(8:42/km) 74/98bpm [643b/km] 49cal
138) 1km - 8:05(8:05/km) 89/106bpm [719b/km] 52cal
139) 1km - 8:48(8:48/km) 85/97bpm [747b/km] 50cal
140) 1km - 9:25(9:25/km) 107/129bpm [1007b/km] 58cal
141) 1km - 9:37(9:37/km) 103/124bpm [991b/km] 54cal
142) 1km - 12:15(12:15/km) 96/110bpm [1177b/km] 44cal
143) 1km - 8:21(8:21/km) 96/110bpm [801b/km] 50cal
144) 1km - 8:39(8:39/km) 108/131bpm [935b/km] 51cal
145) 1km - 9:21(9:21/km) 106/127bpm [990b/km] 51cal
146) 1km - 9:26(9:26/km) 98/113bpm [925b/km] 50cal
147) 1km - 11:23(11:23/km) 92/114bpm [1047b/km] 57cal
148) 1km - 8:47(8:47/km) 91/103bpm [800b/km] 50cal
149) 1km - 9:59(9:59/km) 70/92bpm [698b/km] 47cal
150) 1km - 10:13(10:13/km) 64/71bpm [654b/km] 48cal
151) 1km - 9:57(9:57/km) 64/71bpm [637b/km] 47cal
152) 1km - 9:51(9:51/km) 66/75bpm [650b/km] 49cal
153) 1km - 9:16(9:16/km) 67/71bpm [621b/km] 50cal
154) 1km - 9:41(9:41/km) 65/71bpm [629b/km] 50cal
155) 1km - 9:39(9:39/km) 74/94bpm [715b/km] 52cal
156) 1km - 10:26(10:26/km) 70/91bpm [730b/km] 47cal
157) 1km - 9:05(9:05/km) 77/97bpm [700b/km] 53cal
158) 1km - 9:39(9:39/km) 78/99bpm [752b/km] 50cal
159) 1km - 10:00(10:00/km) 65/71bpm [650b/km] 48cal
160) 1km - 9:58(9:58/km) 64/73bpm [638b/km] 47cal
161) 1km - 10:45(10:45/km) 65/70bpm [699b/km] 52cal
162) 0.67km - 13:30(20:14/km) 55/66bpm [1113b/km] 35cal
===
1) 1km - 7:52(7:52/km) 104/132bpm [819b/km] 54cal
2) 1km - 6:45(6:45/km) 114/122bpm [770b/km] 52cal
3) 1km - 6:37(6:37/km) 116/125bpm [767b/km] 52cal
4) 1km - 6:49(6:49/km) 119/128bpm [812b/km] 53cal
5) 1km - 6:26(6:26/km) 123/128bpm [792b/km] 53cal
6) 1km - 7:51(7:51/km) 114/126bpm [894b/km] 53cal
7) 1km - 6:33(6:33/km) 121/133bpm [793b/km] 49cal
8) 1km - 7:19(7:19/km) 119/129bpm [871b/km] 51cal
9) 1km - 7:25(7:25/km) 121/133bpm [898b/km] 54cal
10) 1km - 7:35(7:35/km) 121/142bpm [919b/km] 54cal
11) 1km - 7:35(7:35/km) 117/129bpm [887b/km] 55cal
12) 1km - 6:53(6:53/km) 119/131bpm [819b/km] 54cal
13) 1km - 7:59(7:59/km) 118/127bpm [943b/km] 57cal
14) 1km - 7:22(7:22/km) 127/146bpm [935b/km] 57cal
15) 1km - 13:08(13:08/km) 108/133bpm [1418b/km] 60cal
16) 1km - 6:49(6:49/km) 119/130bpm [812b/km] 56cal
17) 1km - 7:11(7:11/km) 125/139bpm [897b/km] 54cal
18) 1km - 7:54(7:54/km) 122/131bpm [964b/km] 53cal
19) 1km - 7:16(7:16/km) 127/135bpm [923b/km] 53cal
20) 1km - 7:34(7:34/km) 123/132bpm [930b/km] 54cal
21) 1km - 7:26(7:26/km) 126/136bpm [936b/km] 54cal
22) 1km - 7:21(7:21/km) 128/135bpm [941b/km] 52cal
23) 1km - 8:30(8:30/km) 125/147bpm [1062b/km] 55cal
24) 1km - 7:50(7:50/km) 130/144bpm [1019b/km] 53cal
25) 1km - 7:43(7:43/km) 128/138bpm [987b/km] 51cal
26) 1km - 8:01(8:01/km) 134/154bpm [1075b/km] 56cal
27) 1km - 7:47(7:47/km) 128/137bpm [997b/km] 56cal
28) 1km - 8:03(8:03/km) 123/136bpm [989b/km] 55cal
29) 1km - 12:55(12:55/km) 113/140bpm [1460b/km] 57cal
30) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 58cal
31) 1km - 7:05(7:05/km) 132/140bpm [935b/km] 54cal
32) 1km - 8:02(8:02/km) 130/139bpm [1045b/km] 53cal
33) 1km - 7:27(7:27/km) 128/140bpm [953b/km] 52cal
34) 1km - 8:42(8:42/km) 123/135bpm [1070b/km] 53cal
35) 1km - 8:02(8:02/km) 119/129bpm [955b/km] 55cal
36) 1km - 8:22(8:22/km) 118/129bpm [987b/km] 53cal
37) 1km - 8:19(8:19/km) 123/135bpm [1024b/km] 51cal
38) 1km - 8:39(8:39/km) 128/144bpm [1108b/km] 51cal
39) 1km - 7:52(7:52/km) 124/130bpm [976b/km] 54cal
40) 1km - 9:49(9:49/km) 118/138bpm [1159b/km] 56cal
41) 1km - 7:57(7:57/km) 121/130bpm [962b/km] 52cal
42) 1km - 8:25(8:25/km) 122/130bpm [1027b/km] 57cal
43) 1km - 14:15(14:15/km) 114/158bpm [1624b/km] 57cal
44) 1km - 8:09(8:09/km) 125/154bpm [1019b/km] 58cal
45) 1km - 7:27(7:27/km) 122/139bpm [909b/km] 53cal
46) 1km - 8:02(8:02/km) 121/131bpm [973b/km] 53cal
47) 1km - 8:00(8:00/km) 122/135bpm [975b/km] 49cal
48) 1km - 9:34(9:34/km) 117/133bpm [1119b/km] 54cal
49) 1km - 9:01(9:01/km) 119/141bpm [1074b/km] 50cal
50) 1km - 7:20(7:20/km) 128/150bpm [940b/km] 54cal
51) 1km - 9:16(9:16/km) 115/127bpm [1066b/km] 48cal
52) 1km - 8:23(8:23/km) 115/128bpm [964b/km] 51cal
53) 1km - 7:20(7:20/km) 123/132bpm [902b/km] 53cal
54) 1km - 10:35(10:35/km) 104/123bpm [1100b/km] 54cal
55) 1km - 7:58(7:58/km) 118/128bpm [940b/km] 54cal
56) 1km - 8:46(8:46/km) 106/128bpm [929b/km] 57cal
57) 1km - 15:31(15:31/km) 101/132bpm [1567b/km] 66cal
58) 1km - 8:13(8:13/km) 123/141bpm [1010b/km] 55cal
59) 1km - 7:30(7:30/km) 121/132bpm [906b/km] 53cal
60) 1km - 8:06(8:06/km) 122/134bpm [989b/km] 54cal
61) 1km - 8:01(8:01/km) 122/140bpm [978b/km] 52cal
62) 1km - 9:59(9:59/km) 110/126bpm [1098b/km] 58cal
63) 1km - 8:57(8:57/km) 121/143bpm [1084b/km] 51cal
64) 1km - 8:32(8:32/km) 117/127bpm [998b/km] 53cal
65) 1km - 9:33(9:33/km) 106/127bpm [1013b/km] 53cal
66) 1km - 9:06(9:06/km) 112/125bpm [1019b/km] 51cal
67) 1km - 8:05(8:05/km) 123/138bpm [994b/km] 52cal
68) 1km - 9:02(9:02/km) 119/131bpm [1074b/km] 55cal
69) 1km - 7:39(7:39/km) 126/143bpm [964b/km] 54cal
70) 1km - 8:24(8:24/km) 116/136bpm [975b/km] 56cal
71) 1km - 11:10(11:10/km) 92/121bpm [1028b/km] 58cal
72) 1km - 10:27(10:27/km) 93/124bpm [972b/km] 50cal
73) 1km - 7:33(7:33/km) 118/133bpm [891b/km] 54cal
74) 1km - 7:59(7:59/km) 122/130bpm [975b/km] 53cal
75) 1km - 8:36(8:36/km) 114/126bpm [980b/km] 52cal
76) 1km - 8:44(8:44/km) 120/133bpm [1048b/km] 55cal
77) 1km - 8:59(8:59/km) 116/138bpm [1042b/km] 50cal
78) 1km - 8:24(8:24/km) 117/130bpm [982b/km] 52cal
79) 1km - 8:40(8:40/km) 111/126bpm [963b/km] 54cal
80) 1km - 8:29(8:29/km) 115/126bpm [976b/km] 55cal
81) 1km - 7:43(7:43/km) 120/138bpm [926b/km] 53cal
82) 1km - 9:22(9:22/km) 114/136bpm [1068b/km] 48cal
83) 1km - 7:24(7:24/km) 120/129bpm [887b/km] 55cal
84) 1km - 8:25(8:25/km) 104/127bpm [876b/km] 54cal
85) 1km - 13:48(13:48/km) 97/132bpm [1339b/km] 57cal
86) 1km - 10:10(10:10/km) 97/132bpm [987b/km] 43cal
87) 1km - 7:30(7:30/km) 97/132bpm [728b/km] 54cal
88) 1km - 7:42(7:42/km) 73/73bpm [562b/km] 54cal
89) 1km - 9:08(9:08/km) 73/73bpm [667b/km] 45cal
90) 1km - 9:10(9:10/km) 70/70bpm [641b/km] 50cal
91) 1km - 9:25(9:25/km) 70/70bpm [660b/km] 45cal
92) 1km - 7:46(7:46/km) 70/70bpm [544b/km] 51cal
93) 1km - 8:44(8:44/km) 94/106bpm [821b/km] 50cal
94) 1km - 9:48(9:48/km) 79/94bpm [775b/km] 49cal
95) 1km - 8:08(8:08/km) 87/111bpm [707b/km] 50cal
96) 1km - 8:37(8:37/km) 95/111bpm [818b/km] 50cal
97) 1km - 8:01(8:01/km) 93/103bpm [745b/km] 50cal
98) 1km - 9:21(9:21/km) 80/109bpm [747b/km] 53cal
99) 1km - 14:50(14:50/km) 65/76bpm [964b/km] 53cal
100) 1km - 11:08(11:08/km) 63/70bpm [701b/km] 54cal
101) 1km - 8:37(8:37/km) 85/97bpm [733b/km] 50cal
102) 1km - 8:52(8:52/km) 83/100bpm [736b/km] 51cal
103) 1km - 9:52(9:52/km) 66/77bpm [651b/km] 48cal
104) 1km - 8:32(8:32/km) 76/94bpm [648b/km] 50cal
105) 1km - 12:52(12:52/km) 71/93bpm [914b/km] 55cal
106) 1km - 9:11(9:11/km) 68/87bpm [624b/km] 48cal
107) 1km - 10:15(10:15/km) 63/69bpm [646b/km] 50cal
108) 1km - 10:23(10:23/km) 64/69bpm [665b/km] 48cal
109) 1km - 9:53(9:53/km) 65/72bpm [642b/km] 49cal
110) 1km - 10:03(10:03/km) 65/73bpm [653b/km] 50cal
111) 1km - 9:46(9:46/km) 64/69bpm [625b/km] 48cal
112) 1km - 9:57(9:57/km) 65/78bpm [647b/km] 54cal
113) 1km - 12:44(12:44/km) 64/79bpm [815b/km] 49cal
114) 1km - 11:14(11:14/km) 62/67bpm [697b/km] 53cal
115) 1km - 8:32(8:32/km) 89/100bpm [760b/km] 51cal
116) 1km - 9:19(9:19/km) 83/114bpm [773b/km] 51cal
117) 1km - 10:29(10:29/km) 64/69bpm [671b/km] 49cal
118) 1km - 9:57(9:57/km) 64/68bpm [637b/km] 49cal
119) 1km - 14:54(14:54/km) 65/76bpm [969b/km] 51cal
120) 1km - 9:40(9:40/km) 77/100bpm [745b/km] 51cal
121) 1km - 10:12(10:12/km) 65/71bpm [663b/km] 49cal
122) 1km - 10:23(10:23/km) 63/68bpm [654b/km] 48cal
123) 1km - 10:06(10:06/km) 65/75bpm [656b/km] 49cal
124) 1km - 9:58(9:58/km) 66/75bpm [658b/km] 49cal
125) 1km - 9:38(9:38/km) 67/75bpm [646b/km] 48cal
126) 1km - 9:58(9:58/km) 65/72bpm [648b/km] 53cal
127) 1km - 10:45(10:45/km) 64/82bpm [688b/km] 48cal
128) 1km - 15:25(15:25/km) 64/100bpm [987b/km] 51cal
129) 1km - 10:07(10:07/km) 77/114bpm [779b/km] 48cal
130) 1km - 9:48(9:48/km) 66/73bpm [647b/km] 50cal
131) 1km - 10:09(10:09/km) 67/75bpm [680b/km] 49cal
132) 1km - 9:44(9:44/km) 66/73bpm [642b/km] 48cal
133) 1km - 12:01(12:01/km) 85/112bpm [1022b/km] 60cal
134) 1km - 8:25(8:25/km) 87/107bpm [732b/km] 47cal
135) 1km - 8:51(8:51/km) 78/98bpm [690b/km] 48cal
136) 1km - 10:04(10:04/km) 66/73bpm [665b/km] 49cal
137) 1km - 8:42(8:42/km) 74/98bpm [643b/km] 49cal
138) 1km - 8:05(8:05/km) 89/106bpm [719b/km] 52cal
139) 1km - 8:48(8:48/km) 85/97bpm [747b/km] 50cal
140) 1km - 9:25(9:25/km) 107/129bpm [1007b/km] 58cal
141) 1km - 9:37(9:37/km) 103/124bpm [991b/km] 54cal
142) 1km - 12:15(12:15/km) 96/110bpm [1177b/km] 44cal
143) 1km - 8:21(8:21/km) 96/110bpm [801b/km] 50cal
144) 1km - 8:39(8:39/km) 108/131bpm [935b/km] 51cal
145) 1km - 9:21(9:21/km) 106/127bpm [990b/km] 51cal
146) 1km - 9:26(9:26/km) 98/113bpm [925b/km] 50cal
147) 1km - 11:23(11:23/km) 92/114bpm [1047b/km] 57cal
148) 1km - 8:47(8:47/km) 91/103bpm [800b/km] 50cal
149) 1km - 9:59(9:59/km) 70/92bpm [698b/km] 47cal
150) 1km - 10:13(10:13/km) 64/71bpm [654b/km] 48cal
151) 1km - 9:57(9:57/km) 64/71bpm [637b/km] 47cal
152) 1km - 9:51(9:51/km) 66/75bpm [650b/km] 49cal
153) 1km - 9:16(9:16/km) 67/71bpm [621b/km] 50cal
154) 1km - 9:41(9:41/km) 65/71bpm [629b/km] 50cal
155) 1km - 9:39(9:39/km) 74/94bpm [715b/km] 52cal
156) 1km - 10:26(10:26/km) 70/91bpm [730b/km] 47cal
157) 1km - 9:05(9:05/km) 77/97bpm [700b/km] 53cal
158) 1km - 9:39(9:39/km) 78/99bpm [752b/km] 50cal
159) 1km - 10:00(10:00/km) 65/71bpm [650b/km] 48cal
160) 1km - 9:58(9:58/km) 64/73bpm [638b/km] 47cal
161) 1km - 10:45(10:45/km) 65/70bpm [699b/km] 52cal
162) 0.67km - 13:30(20:14/km) 55/66bpm [1113b/km] 35cal
7:52 6:45 6:37 6:49 6:26 7:51 6:33 7:19 7:25 7:35 7:35 6:53 7:59 7:22 13:08 6:49 7:11 7:54 7:16 7:34 7:26 7:21 8:30 7:50 7:43 8:01 7:47 8:03 12:55 7:08 7:05 8:02 7:27 8:42 8:02 8:22 8:19 8:39 7:52 9:49 7:57 8:25 14:15 8:09 7:27 8:02 8:00 9:34 9:01 7:20 9:
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 2.00 | 22:41 | 22:41 | 11:20 | 110 65-132 | 1248 | 170 118-188 | 78/86 |
| 4.00 | 45:23 | 22:42 | 11:21 | 118 97-132 | 1339 | 168 94-190 | 87/88 |
| 6.00 | 1:08:35 | 23:13 | 11:36 | 121 99-142 | 1404 | 169 118-188 | 86/86 |
| 8.00 | 1:32:31 | 23:55 | 11:58 | 119 99-131 | 1423 | 163 118-188 | 112/111 |
| 10.00 | 2:01:35 | 29:04 | 14:32 | 118 84-146 | 1715 | 160 100-188 | 83/88 |
| 12.00 | 2:25:32 | 23:57 | 11:58 | 125 110-139 | 1497 | 168 88-248 | 89/93 |
| 14.00 | 2:50:35 | 25:03 | 12:32 | 125 111-136 | 1566 | 165 90-248 | 90/93 |
| 16.00 | 3:15:55 | 25:19 | 12:40 | 131 108-152 | 1659 | 166 106-248 | 115/96 |
| 18.00 | 3:46:19 | 30:24 | 15:12 | 122 97-139 | 1855 | 156 32-244 | 63/76 |
| 20.00 | 4:10:09 | 23:50 | 11:55 | 131 115-142 | 1561 | 171 122-242 | 104/106 |
| 22.00 | 4:36:10 | 26:01 | 13:00 | 122 102-135 | 1587 | 164 90-242 | 83/82 |
| 24.00 | 5:03:03 | 26:53 | 13:27 | 123 105-143 | 1654 | 159 92-248 | 109/97 |
| 26.00 | 5:30:48 | 27:45 | 13:52 | 121 97-137 | 1678 | 160 84-248 | 67/80 |
| 28.00 | 6:02:34 | 31:47 | 15:53 | 122 97-158 | 1939 | 160 90-242 | 75/80 |
| 30.00 | 6:29:47 | 27:13 | 13:36 | 121 103-134 | 1646 | 168 118-248 | 64/62 |
| 32.00 | 6:57:34 | 27:47 | 13:54 | 119 101-150 | 1653 | 156 84-248 | 88/83 |
| 34.00 | 7:25:28 | 27:54 | 13:57 | 112 84-131 | 1562 | 162 96-248 | 87/96 |
| 36.00 | 7:59:42 | 34:14 | 17:07 | 111 80-141 | 1900 | 161 92-248 | 99/95 |
| 38.00 | 8:25:04 | 25:22 | 12:41 | 121 97-140 | 1534 | 165 66-248 | 87/87 |
| 40.00 | 8:55:05 | 30:01 | 15:01 | 114 86-142 | 1711 | 150 90-248 | 85/84 |
| 42.00 | 9:23:51 | 28:46 | 14:23 | 117 97-137 | 1682 | 156 90-248 | 102/94 |
| 44.00 | 9:52:19 | 28:28 | 14:14 | 112 74-143 | 1594 | 158 86-248 | 86/92 |
| 46.00 | 10:20:29 | 28:10 | 14:05 | 106 75-132 | 1493 | 152 106-248 | 75/72 |
| 48.00 | 10:48:41 | 28:13 | 14:06 | 117 97-138 | 1650 | 158 86-248 | 92/91 |
| 50.00 | 11:15:34 | 26:53 | 13:27 | 115 98-137 | 1546 | 158 88-248 | 101/100 |
| 52.00 | 11:42:40 | 27:06 | 13:33 | 114 78-136 | 1544 | 164 92-248 | 98/95 |
| 54.00 | 12:15:49 | 33:09 | 16:34 | 92 77-132 | 1525 | 151 92-248 | 140/150 |
| 56.00 | 12:43:44 | 27:55 | 13:58 | 74 70-82 | 1033 | 160 90-192 | 105/104 |
| 58.00 | 13:11:53 | 28:09 | 14:05 | 79 70-106 | 1112 | 152 86-248 | 85/77 |
| 60.00 | 13:39:28 | 27:35 | 13:48 | 89 67-111 | 1228 | 153 90-248 | 116/122 |
| 62.00 | 14:16:01 | 36:32 | 18:16 | 72 49-108 | 1315 | 146 92-248 | 99/98 |
| 64.00 | 14:45:38 | 29:37 | 14:48 | 78 58-100 | 1155 | 148 88-248 | 92/92 |
| 66.00 | 15:18:13 | 32:35 | 16:18 | 71 59-93 | 1157 | 143 102-248 | 122/118 |
| 68.00 | 15:50:55 | 32:42 | 16:21 | 64 57-72 | 1046 | 163 116-248 | 120/123 |
| 70.00 | 16:23:28 | 32:33 | 16:17 | 65 57-78 | 1058 | 139 112-248 | 129/131 |
| 72.00 | 16:57:03 | 33:34 | 16:47 | 77 53-114 | 1293 | 147 90-248 | 113/110 |
| 74.00 | 17:34:45 | 37:42 | 18:51 | 65 51-76 | 1225 | 134 90-248 | 104/100 |
| 76.00 | 18:07:14 | 32:29 | 16:15 | 69 56-99 | 1121 | 161 90-248 | 100/102 |
| 78.00 | 18:38:45 | 31:31 | 15:45 | 66 58-75 | 1040 | 132 118-248 | 117/111 |
| 80.00 | 19:17:18 | 38:34 | 19:17 | 69 46-113 | 1330 | 131 88-248 | 112/112 |
| 82.00 | 19:49:13 | 31:55 | 15:57 | 66 58-74 | 1053 | 130 114-248 | 92/104 |
| 84.00 | 20:20:42 | 31:29 | 15:45 | 84 61-111 | 1322 | 155 100-248 | 104/102 |
| 86.00 | 20:49:09 | 28:27 | 14:13 | 80 61-106 | 1138 | 152 112-248 | 86/80 |
| 88.00 | 21:21:45 | 32:36 | 16:18 | 97 69-129 | 1581 | 147 92-248 | 82/92 |
| 90.00 | 21:50:28 | 28:43 | 14:22 | 90 69-130 | 1292 | 151 90-238 | 81/72 |
| 92.00 | 22:22:16 | 31:48 | 15:54 | 94 70-113 | 1494 | 145 86-244 | 89/96 |
| 94.00 | 22:54:31 | 32:15 | 16:07 | 66 56-87 | 1064 | 134 114-248 | 88/87 |
| 96.00 | 23:25:11 | 30:41 | 15:20 | 67 58-94 | 1028 | 138 116-248 | 103/109 |
| 98.00 | 23:56:38 | 31:27 | 15:43 | 76 59-99 | 1195 | 142 84-248 | 103/89 |
| 100.00 | 24:29:24 | 32:46 | 16:23 | 65 55-71 | 1065 | 129 108-244 | 112/115 |
| 100.46 | 24:43:42 | 14:18 | 31:25 | 57 37-65 | 1790 | 116 98-128 | 15/13 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
97 avge / 158 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 22 9.1% 15:37 21 7.1% 17:49 19 4.7% 16:31 17 15.1% 19:06 16 6.6% 16:12 16 8.0% 18:43 -
Cadence Distribution
153 avge / 248 max Stride Length: 86cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 38.5 189 49.3 9:31:29 11:35 Walk 58.0 126 51.1 14:21:01 16:51 Still 3.5 - - 51:12 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:24 9:41 41.40% More 800m 5:00 10:04 43.96% More 1km 6:17 10:07 45.50% More Mile 10:27 10:27 46.40% More 5k 34:02 10:57 49.19% More 5 miles 56:03 11:13 48.36% More 10k 1:10:47 11:23 47.68% More 10 miles 2:00:54 12:05 46.08% More Half 2:38:25 12:06 46.97% More 20 miles 4:09:47 12:29 45.51% More Mara 5:33:48 12:44 44.61% More 50k 6:44:07 13:00 44.41% More 40 miles 8:55:02 13:23 46.54% More 75k 10:28:25 13:29 47.80% More 50 miles 11:15:10 13:30 48.41% More 100k 14:18:13 13:49 52.54% More 75 miles 17:50:19 14:16 54.04% More 150k 22:41:51 14:37 55.72% More 100 mile 24:29:20 14:42 56.59% More -
Predictions
Dist Time Per Mile WAVA 1M 9:32 9:32 50.88 5km 31:43 10:13 52.80 5M 52:32 10:30 51.60 10km 1:06:08 10:39 51.03 10M 1:49:31 10:57 50.87 Half 2:25:49 11:08 50.60 20M 3:48:20 11:25 49.78 Mara 5:04:00 11:36 48.98
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