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Sat 20th May 2023 at 7:56am by hayleybrewis

Run > Long Run
  • Time
    14:40:47
  • Miles
    52.53
  • Min/mi
    16:46
  • Pacing
    42%
  • WAVA
    43.24
  • Stride(cm)
    75
  • Cals
    4247
  • Cadence
    129
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1457
  • Asc(m)
    584
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

SVN

Split Summary
===
1) 1mi - 14:31(14:31/mi) 81/105bpm [1175b/mi] 73cal 4.14/4.38mph
2) 1mi - 14:19(14:19/mi) 83/96bpm [1189b/mi] 81cal 4.19/4.42mph
3) 1mi - 14:08(14:08/mi) 81/95bpm [1145b/mi] 80cal 4.24/4.59mph
4) 1mi - 14:10(14:10/mi) 81/90bpm [1147b/mi] 80cal 4.24/4.57mph
5) 1mi - 14:12(14:12/mi) 88/100bpm [1249b/mi] 79cal 4.23/4.63mph
6) 1mi - 14:13(14:13/mi) 87/96bpm [1237b/mi] 79cal 4.22/4.36mph
7) 1mi - 14:38(14:38/mi) 91/98bpm [1331b/mi] 78cal 4.1/4.47mph
8) 1mi - 14:27(14:27/mi) 95/111bpm [1372b/mi] 82cal 4.15/4.34mph
9) 1mi - 18:05(18:05/mi) 91/99bpm [1646b/mi] 85cal 3.32/4.42mph
10) 1mi - 14:35(14:35/mi) 100/137bpm [1459b/mi] 77cal 4.11/4.51mph
11) 1mi - 14:22(14:22/mi) 94/111bpm [1350b/mi] 81cal 4.18/4.42mph
12) 1mi - 14:55(14:55/mi) 90/99bpm [1343b/mi] 81cal 4.02/4.38mph
13) 1mi - 14:38(14:38/mi) 93/103bpm [1361b/mi] 80cal 4.1/4.61mph
14) 1mi - 14:44(14:44/mi) 90/98bpm [1325b/mi] 80cal 4.08/4.42mph
15) 1mi - 14:54(14:54/mi) 89/98bpm [1326b/mi] 78cal 4.03/4.54mph
16) 1mi - 17:07(17:07/mi) 86/111bpm [1473b/mi] 87cal 3.5/4.34mph
17) 1mi - 15:10(15:10/mi) 80/95bpm [1214b/mi] 81cal 3.95/4.29mph
18) 1mi - 17:49(17:49/mi) 84/101bpm [1496b/mi] 84cal 3.37/4.3mph
19) 1mi - 14:49(14:49/mi) 87/101bpm [1290b/mi] 77cal 4.05/4.22mph
20) 1mi - 14:59(14:59/mi) 82/96bpm [1229b/mi] 80cal 4/4.36mph
21) 1mi - 15:08(15:08/mi) 82/104bpm [1241b/mi] 80cal 3.96/4.62mph
22) 1mi - 15:11(15:11/mi) 91/114bpm [1382b/mi] 80cal 3.95/4.45mph
23) 1mi - 15:48(15:48/mi) 89/103bpm [1407b/mi] 80cal 3.8/4.07mph
24) 1mi - 15:39(15:39/mi) 88/98bpm [1378b/mi] 78cal 3.83/4.3mph
25) 1mi - 16:22(16:22/mi) 93/121bpm [1522b/mi] 80cal 3.67/4.13mph
26) 1mi - 16:28(16:28/mi) 90/102bpm [1482b/mi] 86cal 3.64/4.15mph
27) 1mi - 31:03(31:03/mi) 83/100bpm [2578b/mi] 98cal 1.93/4.07mph
28) 1mi - 15:47(15:47/mi) 87/103bpm [1373b/mi] 75cal 3.8/4.05mph
29) 1mi - 15:38(15:38/mi) 89/99bpm [1392b/mi] 79cal 3.84/4.15mph
30) 1mi - 15:39(15:39/mi) 85/100bpm [1330b/mi] 81cal 3.83/4.32mph
31) 1mi - 15:39(15:39/mi) 75/94bpm [1173b/mi] 78cal 3.84/4.13mph
32) 1mi - 16:10(16:10/mi) 77/89bpm [1245b/mi] 81cal 3.71/4.07mph
33) 1mi - 16:09(16:09/mi) 101/133bpm [1632b/mi] 80cal 3.71/3.9mph
34) 1mi - 16:49(16:49/mi) 117/126bpm [1967b/mi] 80cal 3.57/4.01mph
35) 1mi - 17:32(17:32/mi) 107/121bpm [1877b/mi] 85cal 3.42/3.8mph
36) 1mi - 24:38(24:38/mi) 96/112bpm [2364b/mi] 95cal 2.44/4.03mph
37) 1mi - 16:01(16:01/mi) 109/123bpm [1746b/mi] 78cal 3.75/4.28mph
38) 1mi - 16:19(16:19/mi) 112/121bpm [1827b/mi] 78cal 3.68/3.99mph
39) 1mi - 16:42(16:42/mi) 113/127bpm [1886b/mi] 80cal 3.59/4.11mph
40) 1mi - 16:44(16:44/mi) 101/114bpm [1690b/mi] 77cal 3.59/3.9mph
41) 1mi - 16:44(16:44/mi) 95/107bpm [1590b/mi] 77cal 3.58/3.76mph
42) 1mi - 17:54(17:54/mi) 84/98bpm [1503b/mi] 79cal 3.35/3.8mph
43) 1mi - 16:43(16:43/mi) 78/88bpm [1304b/mi] 83cal 3.59/3.78mph
44) 0.75mi - 15:44(20:59/mi) 67/105bpm [1406b/mi] 63cal 2.86/3.74mph
45) 1mi - 22:12(22:12/mi) 76/99bpm [1688b/mi] 90cal 2.7/3.92mph
46) 1mi - 16:47(16:47/mi) 75/86bpm [1258b/mi] 77cal 3.58/3.7mph
47) 1mi - 17:07(17:07/mi) 79/86bpm [1352b/mi] 77cal 3.51/4.05mph
48) 1mi - 18:14(18:14/mi) 68/85bpm [1240b/mi] 79cal 3.29/4.16mph
49) 1mi - 16:12(16:12/mi) 72/86bpm [1167b/mi] 78cal 3.7/3.99mph
50) 1mi - 16:38(16:38/mi) 76/91bpm [1264b/mi] 77cal 3.61/3.92mph
51) 1mi - 16:29(16:29/mi) 72/86bpm [1187b/mi] 78cal 3.64/3.76mph
52) 1mi - 16:43(16:43/mi) 76/96bpm [1271b/mi] 83cal 3.59/3.76mph
53) 0.78mi - 25:45(33:01/mi) 76/94bpm [2509b/mi] 74cal 1.82/3.95mph
14:31 14:19 14:08 14:10 14:12 14:13 14:38 14:27 18:05 14:35 14:22 14:55 14:38 14:44 14:54 17:07 15:10 17:49 14:49 14:59 15:08 15:11 15:48 15:39 16:22 16:28 31:03 15:47 15:38 15:39 15:39 16:10 16:09 16:49 17:32 24:38 16:01 16:19 16:42 16:44 16:44 17:54 16:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:49 28:49 14:24 82 69-105 1181 131 88-138 58/58
4.00 57:07 28:18 14:09 81 66-95 1146 133 88-142 50/49
6.00 1:25:31 28:24 14:12 88 73-100 1250 133 124-140 56/57
8.00 1:54:36 29:04 14:32 93 82-111 1352 133 120-140 63/56
10.00 2:27:16 32:40 16:20 96 77-135 1568 132 104-142 57/65
12.00 2:56:33 29:17 14:39 92 79-111 1347 133 114-140 55/49
14.00 3:25:54 29:21 14:41 91 81-103 1336 132 120-138 56/61
16.00 3:57:56 32:02 16:01 87 70-111 1393 132 104-138 57/49
18.00 4:30:55 32:59 16:30 83 70-101 1369 130 112-144 61/62
20.00 5:00:44 29:49 14:54 84 71-99 1252 131 118-140 51/51
22.00 5:31:03 30:19 15:10 86 70-114 1304 131 120-166 53/52
24.00 6:02:30 31:28 15:44 88 70-103 1384 129 122-136 58/51
26.00 6:35:21 32:50 16:25 92 80-121 1511 127 100-136 46/44
28.00 7:22:11 46:50 23:25 85 60-103 1990 129 108-140 47/52
30.00 7:53:28 31:17 15:39 87 74-99 1361 130 118-138 53/48
32.00 8:25:16 31:48 15:54 76 61-93 1209 129 118-136 54/55
34.00 8:58:14 32:58 16:29 108 74-132 1780 127 110-134 58/53
36.00 9:40:24 42:10 21:05 101 79-121 2129 126 106-138 63/65
38.00 10:12:44 32:20 16:10 110 93-123 1778 126 98-132 51/51
40.00 10:46:09 33:25 16:43 107 85-127 1788 126 112-136 53/55
42.00 11:20:47 34:38 17:19 89 67-107 1541 125 114-132 58/52
44.00 12:02:38 41:51 20:56 75 55-104 1570 124 104-132 49/59
46.00 12:36:31 33:53 16:56 75 63-86 1271 124 104-132 48/49
48.00 13:11:34 35:03 17:31 73 51-86 1279 124 106-134 43/40
50.00 13:44:32 32:58 16:29 75 60-89 1236 127 116-134 50/54
52.00 14:17:45 33:13 16:36 74 58-96 1229 128 118-136 53/46
52.53 14:39:23 21:38 40:50 76 60-93 3103 127 84-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 18:30
    21 2.5% 16:33
    18 2.9% 16:57
    18 2.7% 15:19
    18 2.7% 17:05
    17 1.7% 16:59

  • Cadence Distribution

    129 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 166 0 11 14:10
    Walk 97.9 128 52.5 14:21:17 16:24
    Still 2.0 - - 17:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 31.42% More
    800m 6:54 13:52 34.74% More
    1km 8:37 13:53 35.97% More
    Mile 14:01 14:01 37.10% More
    5k 43:57 14:09 40.98% More
    5 miles 1:10:57 14:11 41.09% More
    10k 1:28:25 14:14 41.04% More
    10 miles 2:26:56 14:42 40.87% More
    Half 3:12:30 14:42 41.72% More
    20 miles 5:00:38 15:02 40.82% More
    Mara 6:42:13 15:21 39.97% More
    50k 8:10:07 15:47 39.54% More
    40 miles 10:46:07 16:09 41.61% More
    75k 12:46:48 16:27 42.30% More
    50 miles 13:44:28 16:29 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 44.37
    5km 40:20 12:59 44.65
    5M 1:07:46 13:33 43.01
    10km 1:25:53 13:49 42.25
    10M 2:24:18 14:26 41.62
    Half 3:13:43 14:47 41.11
    20M 5:07:18 15:22 39.93
    Mara 6:52:31 15:45 38.97

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