Sat 20th May 2023 at 7:56am by hayleybrewis
Run > Long Run
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- 0 👍
-
Time
14:40:47
-
Miles 52.53
-
Min/mi 16:46
-
Pacing
42%
-
WAVA
45.59
-
Stride(cm)
75
-
Cals
4247
-
Cadence
129
-
BPM
87
-
%MHR
47
-
B/mi 1457
-
Asc(m)
584
-
Hillscore
30
-
Surface
Trail
- 3:21 400m
- 6:54 800m
- 8:37 1k
- 14:01 Mile
- 43:57 5k
- 1:10:57 5mi
- 1:28:25 10k
- 2:26:56 10mi
- 3:12:30 Half
- 5:00:38 20mi
- 6:42:13 Marathon
- 8:10:07 50k
- 10:46:07 40mi
- 12:46:48 75k
- 13:44:28 50mi
Notes & Comments
SVN
Split Summary
===
1) 1mi - 14:31(14:31/mi) 81/105bpm [1175b/mi] 73cal 4.14/4.38mph
2) 1mi - 14:19(14:19/mi) 83/96bpm [1189b/mi] 81cal 4.19/4.42mph
3) 1mi - 14:08(14:08/mi) 81/95bpm [1145b/mi] 80cal 4.24/4.59mph
4) 1mi - 14:10(14:10/mi) 81/90bpm [1147b/mi] 80cal 4.24/4.57mph
5) 1mi - 14:12(14:12/mi) 88/100bpm [1249b/mi] 79cal 4.23/4.63mph
6) 1mi - 14:13(14:13/mi) 87/96bpm [1237b/mi] 79cal 4.22/4.36mph
7) 1mi - 14:38(14:38/mi) 91/98bpm [1331b/mi] 78cal 4.1/4.47mph
8) 1mi - 14:27(14:27/mi) 95/111bpm [1372b/mi] 82cal 4.15/4.34mph
9) 1mi - 18:05(18:05/mi) 91/99bpm [1646b/mi] 85cal 3.32/4.42mph
10) 1mi - 14:35(14:35/mi) 100/137bpm [1459b/mi] 77cal 4.11/4.51mph
11) 1mi - 14:22(14:22/mi) 94/111bpm [1350b/mi] 81cal 4.18/4.42mph
12) 1mi - 14:55(14:55/mi) 90/99bpm [1343b/mi] 81cal 4.02/4.38mph
13) 1mi - 14:38(14:38/mi) 93/103bpm [1361b/mi] 80cal 4.1/4.61mph
14) 1mi - 14:44(14:44/mi) 90/98bpm [1325b/mi] 80cal 4.08/4.42mph
15) 1mi - 14:54(14:54/mi) 89/98bpm [1326b/mi] 78cal 4.03/4.54mph
16) 1mi - 17:07(17:07/mi) 86/111bpm [1473b/mi] 87cal 3.5/4.34mph
17) 1mi - 15:10(15:10/mi) 80/95bpm [1214b/mi] 81cal 3.95/4.29mph
18) 1mi - 17:49(17:49/mi) 84/101bpm [1496b/mi] 84cal 3.37/4.3mph
19) 1mi - 14:49(14:49/mi) 87/101bpm [1290b/mi] 77cal 4.05/4.22mph
20) 1mi - 14:59(14:59/mi) 82/96bpm [1229b/mi] 80cal 4/4.36mph
21) 1mi - 15:08(15:08/mi) 82/104bpm [1241b/mi] 80cal 3.96/4.62mph
22) 1mi - 15:11(15:11/mi) 91/114bpm [1382b/mi] 80cal 3.95/4.45mph
23) 1mi - 15:48(15:48/mi) 89/103bpm [1407b/mi] 80cal 3.8/4.07mph
24) 1mi - 15:39(15:39/mi) 88/98bpm [1378b/mi] 78cal 3.83/4.3mph
25) 1mi - 16:22(16:22/mi) 93/121bpm [1522b/mi] 80cal 3.67/4.13mph
26) 1mi - 16:28(16:28/mi) 90/102bpm [1482b/mi] 86cal 3.64/4.15mph
27) 1mi - 31:03(31:03/mi) 83/100bpm [2578b/mi] 98cal 1.93/4.07mph
28) 1mi - 15:47(15:47/mi) 87/103bpm [1373b/mi] 75cal 3.8/4.05mph
29) 1mi - 15:38(15:38/mi) 89/99bpm [1392b/mi] 79cal 3.84/4.15mph
30) 1mi - 15:39(15:39/mi) 85/100bpm [1330b/mi] 81cal 3.83/4.32mph
31) 1mi - 15:39(15:39/mi) 75/94bpm [1173b/mi] 78cal 3.84/4.13mph
32) 1mi - 16:10(16:10/mi) 77/89bpm [1245b/mi] 81cal 3.71/4.07mph
33) 1mi - 16:09(16:09/mi) 101/133bpm [1632b/mi] 80cal 3.71/3.9mph
34) 1mi - 16:49(16:49/mi) 117/126bpm [1967b/mi] 80cal 3.57/4.01mph
35) 1mi - 17:32(17:32/mi) 107/121bpm [1877b/mi] 85cal 3.42/3.8mph
36) 1mi - 24:38(24:38/mi) 96/112bpm [2364b/mi] 95cal 2.44/4.03mph
37) 1mi - 16:01(16:01/mi) 109/123bpm [1746b/mi] 78cal 3.75/4.28mph
38) 1mi - 16:19(16:19/mi) 112/121bpm [1827b/mi] 78cal 3.68/3.99mph
39) 1mi - 16:42(16:42/mi) 113/127bpm [1886b/mi] 80cal 3.59/4.11mph
40) 1mi - 16:44(16:44/mi) 101/114bpm [1690b/mi] 77cal 3.59/3.9mph
41) 1mi - 16:44(16:44/mi) 95/107bpm [1590b/mi] 77cal 3.58/3.76mph
42) 1mi - 17:54(17:54/mi) 84/98bpm [1503b/mi] 79cal 3.35/3.8mph
43) 1mi - 16:43(16:43/mi) 78/88bpm [1304b/mi] 83cal 3.59/3.78mph
44) 0.75mi - 15:44(20:59/mi) 67/105bpm [1406b/mi] 63cal 2.86/3.74mph
45) 1mi - 22:12(22:12/mi) 76/99bpm [1688b/mi] 90cal 2.7/3.92mph
46) 1mi - 16:47(16:47/mi) 75/86bpm [1258b/mi] 77cal 3.58/3.7mph
47) 1mi - 17:07(17:07/mi) 79/86bpm [1352b/mi] 77cal 3.51/4.05mph
48) 1mi - 18:14(18:14/mi) 68/85bpm [1240b/mi] 79cal 3.29/4.16mph
49) 1mi - 16:12(16:12/mi) 72/86bpm [1167b/mi] 78cal 3.7/3.99mph
50) 1mi - 16:38(16:38/mi) 76/91bpm [1264b/mi] 77cal 3.61/3.92mph
51) 1mi - 16:29(16:29/mi) 72/86bpm [1187b/mi] 78cal 3.64/3.76mph
52) 1mi - 16:43(16:43/mi) 76/96bpm [1271b/mi] 83cal 3.59/3.76mph
53) 0.78mi - 25:45(33:01/mi) 76/94bpm [2509b/mi] 74cal 1.82/3.95mph
Split Summary
===
1) 1mi - 14:31(14:31/mi) 81/105bpm [1175b/mi] 73cal 4.14/4.38mph
2) 1mi - 14:19(14:19/mi) 83/96bpm [1189b/mi] 81cal 4.19/4.42mph
3) 1mi - 14:08(14:08/mi) 81/95bpm [1145b/mi] 80cal 4.24/4.59mph
4) 1mi - 14:10(14:10/mi) 81/90bpm [1147b/mi] 80cal 4.24/4.57mph
5) 1mi - 14:12(14:12/mi) 88/100bpm [1249b/mi] 79cal 4.23/4.63mph
6) 1mi - 14:13(14:13/mi) 87/96bpm [1237b/mi] 79cal 4.22/4.36mph
7) 1mi - 14:38(14:38/mi) 91/98bpm [1331b/mi] 78cal 4.1/4.47mph
8) 1mi - 14:27(14:27/mi) 95/111bpm [1372b/mi] 82cal 4.15/4.34mph
9) 1mi - 18:05(18:05/mi) 91/99bpm [1646b/mi] 85cal 3.32/4.42mph
10) 1mi - 14:35(14:35/mi) 100/137bpm [1459b/mi] 77cal 4.11/4.51mph
11) 1mi - 14:22(14:22/mi) 94/111bpm [1350b/mi] 81cal 4.18/4.42mph
12) 1mi - 14:55(14:55/mi) 90/99bpm [1343b/mi] 81cal 4.02/4.38mph
13) 1mi - 14:38(14:38/mi) 93/103bpm [1361b/mi] 80cal 4.1/4.61mph
14) 1mi - 14:44(14:44/mi) 90/98bpm [1325b/mi] 80cal 4.08/4.42mph
15) 1mi - 14:54(14:54/mi) 89/98bpm [1326b/mi] 78cal 4.03/4.54mph
16) 1mi - 17:07(17:07/mi) 86/111bpm [1473b/mi] 87cal 3.5/4.34mph
17) 1mi - 15:10(15:10/mi) 80/95bpm [1214b/mi] 81cal 3.95/4.29mph
18) 1mi - 17:49(17:49/mi) 84/101bpm [1496b/mi] 84cal 3.37/4.3mph
19) 1mi - 14:49(14:49/mi) 87/101bpm [1290b/mi] 77cal 4.05/4.22mph
20) 1mi - 14:59(14:59/mi) 82/96bpm [1229b/mi] 80cal 4/4.36mph
21) 1mi - 15:08(15:08/mi) 82/104bpm [1241b/mi] 80cal 3.96/4.62mph
22) 1mi - 15:11(15:11/mi) 91/114bpm [1382b/mi] 80cal 3.95/4.45mph
23) 1mi - 15:48(15:48/mi) 89/103bpm [1407b/mi] 80cal 3.8/4.07mph
24) 1mi - 15:39(15:39/mi) 88/98bpm [1378b/mi] 78cal 3.83/4.3mph
25) 1mi - 16:22(16:22/mi) 93/121bpm [1522b/mi] 80cal 3.67/4.13mph
26) 1mi - 16:28(16:28/mi) 90/102bpm [1482b/mi] 86cal 3.64/4.15mph
27) 1mi - 31:03(31:03/mi) 83/100bpm [2578b/mi] 98cal 1.93/4.07mph
28) 1mi - 15:47(15:47/mi) 87/103bpm [1373b/mi] 75cal 3.8/4.05mph
29) 1mi - 15:38(15:38/mi) 89/99bpm [1392b/mi] 79cal 3.84/4.15mph
30) 1mi - 15:39(15:39/mi) 85/100bpm [1330b/mi] 81cal 3.83/4.32mph
31) 1mi - 15:39(15:39/mi) 75/94bpm [1173b/mi] 78cal 3.84/4.13mph
32) 1mi - 16:10(16:10/mi) 77/89bpm [1245b/mi] 81cal 3.71/4.07mph
33) 1mi - 16:09(16:09/mi) 101/133bpm [1632b/mi] 80cal 3.71/3.9mph
34) 1mi - 16:49(16:49/mi) 117/126bpm [1967b/mi] 80cal 3.57/4.01mph
35) 1mi - 17:32(17:32/mi) 107/121bpm [1877b/mi] 85cal 3.42/3.8mph
36) 1mi - 24:38(24:38/mi) 96/112bpm [2364b/mi] 95cal 2.44/4.03mph
37) 1mi - 16:01(16:01/mi) 109/123bpm [1746b/mi] 78cal 3.75/4.28mph
38) 1mi - 16:19(16:19/mi) 112/121bpm [1827b/mi] 78cal 3.68/3.99mph
39) 1mi - 16:42(16:42/mi) 113/127bpm [1886b/mi] 80cal 3.59/4.11mph
40) 1mi - 16:44(16:44/mi) 101/114bpm [1690b/mi] 77cal 3.59/3.9mph
41) 1mi - 16:44(16:44/mi) 95/107bpm [1590b/mi] 77cal 3.58/3.76mph
42) 1mi - 17:54(17:54/mi) 84/98bpm [1503b/mi] 79cal 3.35/3.8mph
43) 1mi - 16:43(16:43/mi) 78/88bpm [1304b/mi] 83cal 3.59/3.78mph
44) 0.75mi - 15:44(20:59/mi) 67/105bpm [1406b/mi] 63cal 2.86/3.74mph
45) 1mi - 22:12(22:12/mi) 76/99bpm [1688b/mi] 90cal 2.7/3.92mph
46) 1mi - 16:47(16:47/mi) 75/86bpm [1258b/mi] 77cal 3.58/3.7mph
47) 1mi - 17:07(17:07/mi) 79/86bpm [1352b/mi] 77cal 3.51/4.05mph
48) 1mi - 18:14(18:14/mi) 68/85bpm [1240b/mi] 79cal 3.29/4.16mph
49) 1mi - 16:12(16:12/mi) 72/86bpm [1167b/mi] 78cal 3.7/3.99mph
50) 1mi - 16:38(16:38/mi) 76/91bpm [1264b/mi] 77cal 3.61/3.92mph
51) 1mi - 16:29(16:29/mi) 72/86bpm [1187b/mi] 78cal 3.64/3.76mph
52) 1mi - 16:43(16:43/mi) 76/96bpm [1271b/mi] 83cal 3.59/3.76mph
53) 0.78mi - 25:45(33:01/mi) 76/94bpm [2509b/mi] 74cal 1.82/3.95mph
14:31 14:19 14:08 14:10 14:12 14:13 14:38 14:27 18:05 14:35 14:22 14:55 14:38 14:44 14:54 17:07 15:10 17:49 14:49 14:59 15:08 15:11 15:48 15:39 16:22 16:28 31:03 15:47 15:38 15:39 15:39 16:10 16:09 16:49 17:32 24:38 16:01 16:19 16:42 16:44 16:44 17:54 16:
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 28:49 | 28:49 | 14:24 | 82 69-105 | 1181 | 131 88-138 | 58/58 |
4.00 | 57:07 | 28:18 | 14:09 | 81 66-95 | 1146 | 133 88-142 | 50/49 |
6.00 | 1:25:31 | 28:24 | 14:12 | 88 73-100 | 1250 | 133 124-140 | 56/57 |
8.00 | 1:54:36 | 29:04 | 14:32 | 93 82-111 | 1352 | 133 120-140 | 63/56 |
10.00 | 2:27:16 | 32:40 | 16:20 | 96 77-135 | 1568 | 132 104-142 | 57/65 |
12.00 | 2:56:33 | 29:17 | 14:39 | 92 79-111 | 1347 | 133 114-140 | 55/49 |
14.00 | 3:25:54 | 29:21 | 14:41 | 91 81-103 | 1336 | 132 120-138 | 56/61 |
16.00 | 3:57:56 | 32:02 | 16:01 | 87 70-111 | 1393 | 132 104-138 | 57/49 |
18.00 | 4:30:55 | 32:59 | 16:30 | 83 70-101 | 1369 | 130 112-144 | 61/62 |
20.00 | 5:00:44 | 29:49 | 14:54 | 84 71-99 | 1252 | 131 118-140 | 51/51 |
22.00 | 5:31:03 | 30:19 | 15:10 | 86 70-114 | 1304 | 131 120-166 | 53/52 |
24.00 | 6:02:30 | 31:28 | 15:44 | 88 70-103 | 1384 | 129 122-136 | 58/51 |
26.00 | 6:35:21 | 32:50 | 16:25 | 92 80-121 | 1511 | 127 100-136 | 46/44 |
28.00 | 7:22:11 | 46:50 | 23:25 | 85 60-103 | 1990 | 129 108-140 | 47/52 |
30.00 | 7:53:28 | 31:17 | 15:39 | 87 74-99 | 1361 | 130 118-138 | 53/48 |
32.00 | 8:25:16 | 31:48 | 15:54 | 76 61-93 | 1209 | 129 118-136 | 54/55 |
34.00 | 8:58:14 | 32:58 | 16:29 | 108 74-132 | 1780 | 127 110-134 | 58/53 |
36.00 | 9:40:24 | 42:10 | 21:05 | 101 79-121 | 2129 | 126 106-138 | 63/65 |
38.00 | 10:12:44 | 32:20 | 16:10 | 110 93-123 | 1778 | 126 98-132 | 51/51 |
40.00 | 10:46:09 | 33:25 | 16:43 | 107 85-127 | 1788 | 126 112-136 | 53/55 |
42.00 | 11:20:47 | 34:38 | 17:19 | 89 67-107 | 1541 | 125 114-132 | 58/52 |
44.00 | 12:02:38 | 41:51 | 20:56 | 75 55-104 | 1570 | 124 104-132 | 49/59 |
46.00 | 12:36:31 | 33:53 | 16:56 | 75 63-86 | 1271 | 124 104-132 | 48/49 |
48.00 | 13:11:34 | 35:03 | 17:31 | 73 51-86 | 1279 | 124 106-134 | 43/40 |
50.00 | 13:44:32 | 32:58 | 16:29 | 75 60-89 | 1236 | 127 116-134 | 50/54 |
52.00 | 14:17:45 | 33:13 | 16:36 | 74 58-96 | 1229 | 128 118-136 | 53/46 |
52.53 | 14:39:23 | 21:38 | 40:50 | 76 60-93 | 3103 | 127 84-136 | 0/0 |
Heart
87/135max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 584m,
Range 40m, Flat prediction 14:43:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 6.5% | 18:30 |
21 2.5% | 16:33 |
18 2.9% | 16:57 |
18 2.7% | 15:19 |
18 2.7% | 17:05 |
17 1.7% | 16:59 |
See your biggest climbs |
Cadence
129 (166 max)
Stride Length: 75cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 0.0 | 166 | 0 | 11 | 14:10 |
Walk | 97.9 | 128 | 52.5 | 14:21:17 | 16:24 |
Still | 2.0 | - | - | 17:55 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 3:21 | 13:30 | 31.42% | More |
800m | 6:54 | 13:52 | 34.74% | More |
1km | 8:37 | 13:53 | 36.02% | More |
Mile | 14:01 | 14:01 | 37.33% | More |
5k | 43:57 | 14:09 | 41.58% | More |
5 miles | 1:10:57 | 14:11 | 42.15% | More |
10k | 1:28:25 | 14:14 | 42.39% | More |
10 miles | 2:26:56 | 14:42 | 42.16% | More |
Half | 3:12:30 | 14:42 | 42.40% | More |
20 miles | 5:00:38 | 15:02 | 42.60% | More |
Mara | 6:42:13 | 15:21 | 42.29% | More |
50k | 8:10:07 | 15:47 | 42.23% | More |
40 miles | 10:46:07 | 16:09 | 44.36% | More |
75k | 12:46:48 | 16:27 | 45.06% | More |
50 miles | 13:44:28 | 16:29 | 45.58% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:43 | 11:43 | 44.63 |
5km | 40:20 | 12:59 | 45.30 |
5M | 1:07:46 | 13:33 | 44.13 |
10km | 1:25:53 | 13:49 | 43.64 |
10M | 2:24:18 | 14:26 | 42.93 |
Half | 3:13:43 | 14:47 | 41.85 |
20M | 5:07:18 | 15:22 | 41.68 |
Mara | 6:52:31 | 15:45 | 41.23 |
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