Sat 20th May 2023 at 5:39pm by runningj
Run > General
-
Time
34:09
-
Miles
4.01
-
Min/mi
8:31
-
Pacing
55%
-
WAVA
56.49
-
Stride(cm)
123
-
Cals
489
-
Cadence
153
-
BPM
143
-
%MHR
81.7
-
B/mi
1218
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/144bpm [1144b/mi] 116cal 6.97/7.18mph
2) 1mi - 8:33(8:33/mi) 146/151bpm [1248b/mi] 126cal 7.02/7.51mph
3) 1mi - 8:27(8:27/mi) 146/153bpm [1233b/mi] 121cal 7.1/8.14mph
4) 1mi - 8:29(8:29/mi) 150/156bpm [1272b/mi] 125cal 7.07/7.74mph
5) 0.01mi - 4(7:35/mi) 153/153bpm [1159b/mi] 1cal 7.92/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
105 72-129 |
940 |
153 150-158 |
1/3 |
0.25 |
2:14 |
1:07 |
8:53 |
131 129-133 |
1164 |
152 150-154 |
0/3 |
0.38 |
3:19 |
1:05 |
8:39 |
133 132-134 |
1150 |
153 150-156 |
0/3 |
0.50 |
4:22 |
1:03 |
8:26 |
133 131-137 |
1121 |
153 150-156 |
1/3 |
0.63 |
5:26 |
1:04 |
8:31 |
138 137-139 |
1176 |
153 152-156 |
0/1 |
0.75 |
6:31 |
1:06 |
8:45 |
138 137-139 |
1208 |
154 152-156 |
0/28 |
0.88 |
7:34 |
1:02 |
8:18 |
139 137-141 |
1153 |
156 152-160 |
0/34 |
1.00 |
8:36 |
1:02 |
8:15 |
142 141-144 |
1173 |
155 152-158 |
0/20 |
1.13 |
9:37 |
1:01 |
8:10 |
144 142-145 |
1176 |
154 152-156 |
8/8 |
1.25 |
10:41 |
1:04 |
8:34 |
143 140-145 |
1225 |
153 150-156 |
6/1 |
1.38 |
11:42 |
1:01 |
8:07 |
144 142-146 |
1170 |
154 152-156 |
0/11 |
1.50 |
12:49 |
1:07 |
9:00 |
144 141-147 |
1296 |
154 152-156 |
6/4 |
1.63 |
13:55 |
1:05 |
8:44 |
145 143-147 |
1266 |
153 150-156 |
7/2 |
1.75 |
15:03 |
1:08 |
9:04 |
149 147-150 |
1351 |
153 152-154 |
13/0 |
1.88 |
16:04 |
1:02 |
8:12 |
150 149-150 |
1230 |
154 152-158 |
13/0 |
2.00 |
17:08 |
1:04 |
8:31 |
150 147-151 |
1279 |
152 150-154 |
1/8 |
2.13 |
18:09 |
1:01 |
8:08 |
151 150-151 |
1227 |
152 146-154 |
7/4 |
2.25 |
20:54 |
2:45 +1:42
|
22:01 |
129 108-151 |
2841 |
154 150-158 |
2/21 |
2.38 |
22:04 |
1:10 |
9:20 |
143 137-148 |
1334 |
154 152-154 |
1/7 |
2.50 |
23:02 |
58 |
7:44 |
148 146-149 |
1145 |
153 152-156 |
1/2 |
2.63 |
24:11 |
1:08 |
9:05 |
148 147-151 |
1345 |
153 152-156 |
7/3 |
2.75 |
25:16 |
1:05 |
8:41 |
151 151-153 |
1312 |
153 150-156 |
2/8 |
2.88 |
26:21 |
1:05 |
8:42 |
150 149-151 |
1304 |
153 150-154 |
0/10 |
3.00 |
27:18 |
57 |
7:34 |
150 149-150 |
1135 |
152 150-154 |
0/6 |
3.13 |
29:43 |
2:25 +1:26
|
19:18 |
142 123-151 |
2741 |
154 150-158 |
2/6 |
3.25 |
30:44 |
1:02 |
8:16 |
138 123-151 |
1140 |
154 152-156 |
1/9 |
3.38 |
31:46 |
1:02 |
8:15 |
153 150-154 |
1263 |
152 150-154 |
8/5 |
3.50 |
32:52 |
1:05 |
8:44 |
152 150-154 |
1327 |
153 148-156 |
9/4 |
3.63 |
33:57 |
1:05 |
8:40 |
152 151-155 |
1317 |
152 150-156 |
3/5 |
3.75 |
35:07 |
1:10 |
9:17 |
152 151-154 |
1411 |
152 150-154 |
3/10 |
3.88 |
36:09 |
1:03 |
8:23 |
154 152-155 |
1292 |
153 150-156 |
9/2 |
4.00 |
37:13 |
1:03 |
8:25 |
155 153-156 |
1306 |
153 150-156 |
4/6 |
4.01 |
37:17 |
4 |
8:40 |
153 153-153 |
1326 |
150 150-150 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.69% |
More |
800m |
4:05 |
8:13 |
48.22% |
More |
1km |
5:07 |
8:15 |
50.13% |
More |
Mile |
8:23 |
8:23 |
52.01% |
More |
5k |
29:23 |
9:27 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.15 |
5km |
25:32 |
8:13 |
58.14 |
5M |
43:55 |
8:47 |
55.08 |
10km |
56:15 |
9:03 |
53.72 |
10M |
1:36:44 |
9:40 |
51.66 |
Half |
2:11:35 |
10:03 |
49.87 |
20M |
3:33:06 |
10:39 |
48.80 |
Mara |
4:49:52 |
11:04 |
47.83 |
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