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Sat 20th May 2023 at 5:39pm by runningj

Run > General
  • Time
    34:09
  • Miles
    4.01
  • Min/mi
    8:31
  • Pacing
    55.3%
  • WAVA
    56.39
  • Stride(cm)
    123
  • Cals
    489
  • Cadence
    153
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1218
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/144bpm [1144b/mi] 116cal 6.97/7.18mph
2) 1mi - 8:33(8:33/mi) 146/151bpm [1248b/mi] 126cal 7.02/7.51mph
3) 1mi - 8:27(8:27/mi) 146/153bpm [1233b/mi] 121cal 7.1/8.14mph
4) 1mi - 8:29(8:29/mi) 150/156bpm [1272b/mi] 125cal 7.07/7.74mph
5) 0.01mi - 4(7:35/mi) 153/153bpm [1159b/mi] 1cal 7.92/6.91mph
8:36 8:33 8:27 8:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 105 72-129 940 153 150-158 1/3
0.25 2:14 1:07 8:53 131 129-133 1164 152 150-154 0/3
0.38 3:19 1:05 8:39 133 132-134 1150 153 150-156 0/3
0.50 4:22 1:03 8:26 133 131-137 1121 153 150-156 1/3
0.63 5:26 1:04 8:31 138 137-139 1176 153 152-156 0/1
0.75 6:31 1:06 8:45 138 137-139 1208 154 152-156 0/28
0.88 7:34 1:02 8:18 139 137-141 1153 156 152-160 0/34
1.00 8:36 1:02 8:15 142 141-144 1173 155 152-158 0/20
1.13 9:37 1:01 8:10 144 142-145 1176 154 152-156 8/8
1.25 10:41 1:04 8:34 143 140-145 1225 153 150-156 6/1
1.38 11:42 1:01 8:07 144 142-146 1170 154 152-156 0/11
1.50 12:49 1:07 9:00 144 141-147 1296 154 152-156 6/4
1.63 13:55 1:05 8:44 145 143-147 1266 153 150-156 7/2
1.75 15:03 1:08 9:04 149 147-150 1351 153 152-154 13/0
1.88 16:04 1:02 8:12 150 149-150 1230 154 152-158 13/0
2.00 17:08 1:04 8:31 150 147-151 1279 152 150-154 1/8
2.13 18:09 1:01 8:08 151 150-151 1227 152 146-154 7/4
2.25 20:54 2:45 +1:42 22:01 129 108-151 2841 154 150-158 2/21
2.38 22:04 1:10 9:20 143 137-148 1334 154 152-154 1/7
2.50 23:02 58 7:44 148 146-149 1145 153 152-156 1/2
2.63 24:11 1:08 9:05 148 147-151 1345 153 152-156 7/3
2.75 25:16 1:05 8:41 151 151-153 1312 153 150-156 2/8
2.88 26:21 1:05 8:42 150 149-151 1304 153 150-154 0/10
3.00 27:18 57 7:34 150 149-150 1135 152 150-154 0/6
3.13 29:43 2:25 +1:26 19:18 142 123-151 2741 154 150-158 2/6
3.25 30:44 1:02 8:16 138 123-151 1140 154 152-156 1/9
3.38 31:46 1:02 8:15 153 150-154 1263 152 150-154 8/5
3.50 32:52 1:05 8:44 152 150-154 1327 153 148-156 9/4
3.63 33:57 1:05 8:40 152 151-155 1317 152 150-156 3/5
3.75 35:07 1:10 9:17 152 151-154 1411 152 150-154 3/10
3.88 36:09 1:03 8:23 154 152-155 1292 153 150-156 9/2
4.00 37:13 1:03 8:25 155 153-156 1306 153 150-156 4/6
4.01 37:17 4 8:40 153 153-153 1326 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 8:55
    15 5.8% 8:15

  • Cadence Distribution

    153 avge / 160 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 153 4 33:58 9:17
    Walk 0.4 147 0 9 10:34
    Still 0.1 - - 2 -
    Pause 7.8 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.69% More
    800m 4:05 8:13 48.22% More
    1km 5:07 8:15 50.62% More
    Mile 8:23 8:23 53.22% More
    5k 29:23 9:27 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 25:32 8:13 58.13
    5M 43:55 8:47 55.11
    10km 56:15 9:03 53.72
    10M 1:36:44 9:40 51.30
    Half 2:11:35 10:03 49.77
    20M 3:33:06 10:39 48.07
    Mara 4:49:52 11:04 47.24

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