Sat 20th May 2023 at 6:24pm by purephase

Run > Easy

Follow User
0 👍

Time
29:00
Miles
3.13
Min/mi
9:16
Pacing
92%
WAVA
53.68
Stride(cm)
102
Cals
297
Cadence
171
BPM
143
%MHR
74.5
B/mi
1326
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 144/155bpm [851b/km] 61cal 10.16/11.76kmph
2) 1km - 5:44(5:44/km) 145/153bpm [832b/km] 61cal 10.45/10.92kmph
3) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 57cal 10.49/11.08kmph
4) 1km - 5:42(5:42/km) 143/148bpm [816b/km] 58cal 10.52/11.22kmph
5) 1km - 5:46(5:46/km) 145/150bpm [835b/km] 59cal 10.42/11.22kmph
6) 0.03km - 11(6:46/km) 143/143bpm [967b/km] 1cal 8.87/10.41kmph

5:54 5:44 5:43 5:42 5:46 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	131 96-146	1238	161 108-168	1/3
0.25	2:35	1:24 +6	11:15	143 139-146	1608	170 168-174	5/1
0.38	3:47	1:12	9:33	145 142-149	1386	169 166-174	8/0
0.50	4:50	1:03	8:21	144 143-147	1203	168 166-172	1/6
0.63	6:06	1:17 +6	10:16	152 149-155	1560	170 168-172	0/10
0.75	7:14	1:08	9:03	150 148-153	1358	170 166-172	0/5
0.88	8:29	1:14	9:55	142 138-150	1409	169 160-176	2/2
1.00	9:37	1:08	9:05	145 140-147	1318	172 168-178	2/2
1.13	10:46	1:09	9:12	146 142-149	1343	172 170-174	5/1
1.25	11:54	1:08	9:05	139 130-147	1262	170 168-172	3/1
1.38	13:03	1:09	9:14	134 132-139	1236	171 170-174	1/4
1.50	14:13	1:09	9:15	140 138-144	1295	171 168-174	1/4
1.63	15:22	1:10	9:16	142 140-143	1317	170 168-174	2/1
1.75	16:31	1:08	9:06	145 142-148	1320	171 170-174	1/2
1.88	17:40	1:10	9:17	144 141-147	1338	171 168-174	2/3
2.00	18:56	1:16	10:06	146 144-148	1475	172 168-176	4/1
2.13	20:02	1:06	8:47	146 143-148	1283	173 170-178	7/2
2.25	21:11	1:09	9:16	140 138-143	1296	172 168-176	5/8
2.38	22:16	1:05	8:40	141 137-144	1222	172 170-178	1/4
2.50	23:24	1:07	8:59	144 142-149	1293	174 170-176	4/4
2.63	24:31	1:07	8:59	145 143-148	1302	173 170-180	2/3
2.75	25:39	1:08	9:02	144 143-145	1300	173 170-176	3/2
2.88	26:50	1:11	9:32	143 141-145	1363	173 170-178	5/3
3.00	27:58	1:08	9:06	148 144-150	1346	174 172-180	5/2
3.12	29:13	1:15	10:07	146 142-149	1476	172 164-180	3/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	10:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.1	28:59	9:21
Walk	0.1	108	0	1	45:04
Still	0.1	-	-	1	-
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.82%	More
800m	4:25	8:52	46.57%	More
1km	5:32	8:55	48.31%	More
Mile	9:02	9:02	50.25%	More
5k	29:01	9:20	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:46	9:16	53.78
5M	47:39	9:32	53.00
10km	59:59	9:39	52.64
10M	1:39:20	9:56	52.61
Half	2:12:16	10:06	51.92
20M	3:27:07	10:21	52.54
Mara	4:35:45	10:31	52.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry