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Sat 20th May 2023 at 6:24pm by purephase

Run > Easy
  • Time
    29:00
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    92.4%
  • WAVA
    53.68
  • Stride(cm)
    102
  • Cals
    297
  • Cadence
    171
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1326
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 144/155bpm [851b/km] 61cal 10.16/11.76kmph
2) 1km - 5:44(5:44/km) 145/153bpm [832b/km] 61cal 10.45/10.92kmph
3) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 57cal 10.49/11.08kmph
4) 1km - 5:42(5:42/km) 143/148bpm [816b/km] 58cal 10.52/11.22kmph
5) 1km - 5:46(5:46/km) 145/150bpm [835b/km] 59cal 10.42/11.22kmph
6) 0.03km - 11(6:46/km) 143/143bpm [967b/km] 1cal 8.87/10.41kmph
5:54 5:44 5:43 5:42 5:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 131 96-146 1238 161 108-168 1/3
0.25 2:35 1:24 +6 11:15 143 139-146 1608 170 168-174 5/1
0.38 3:47 1:12 9:33 145 142-149 1386 169 166-174 8/0
0.50 4:50 1:03 8:21 144 143-147 1203 168 166-172 1/6
0.63 6:06 1:17 +6 10:16 152 149-155 1560 170 168-172 0/10
0.75 7:14 1:08 9:03 150 148-153 1358 170 166-172 0/5
0.88 8:29 1:14 9:55 142 138-150 1409 169 160-176 2/2
1.00 9:37 1:08 9:05 145 140-147 1318 172 168-178 2/2
1.13 10:46 1:09 9:12 146 142-149 1343 172 170-174 5/1
1.25 11:54 1:08 9:05 139 130-147 1262 170 168-172 3/1
1.38 13:03 1:09 9:14 134 132-139 1236 171 170-174 1/4
1.50 14:13 1:09 9:15 140 138-144 1295 171 168-174 1/4
1.63 15:22 1:10 9:16 142 140-143 1317 170 168-174 2/1
1.75 16:31 1:08 9:06 145 142-148 1320 171 170-174 1/2
1.88 17:40 1:10 9:17 144 141-147 1338 171 168-174 2/3
2.00 18:56 1:16 10:06 146 144-148 1475 172 168-176 4/1
2.13 20:02 1:06 8:47 146 143-148 1283 173 170-178 7/2
2.25 21:11 1:09 9:16 140 138-143 1296 172 168-176 5/8
2.38 22:16 1:05 8:40 141 137-144 1222 172 170-178 1/4
2.50 23:24 1:07 8:59 144 142-149 1293 174 170-176 4/4
2.63 24:31 1:07 8:59 145 143-148 1302 173 170-180 2/3
2.75 25:39 1:08 9:02 144 143-145 1300 173 170-176 3/2
2.88 26:50 1:11 9:32 143 141-145 1363 173 170-178 5/3
3.00 27:58 1:08 9:06 148 144-150 1346 174 172-180 5/2
3.12 29:13 1:15 10:07 146 142-149 1476 172 164-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 10:25

  • Cadence Distribution

    171 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.1 28:59 9:21
    Walk 0.1 108 0 1 45:04
    Still 0.1 - - 1 -
    Pause 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.82% More
    800m 4:25 8:52 46.57% More
    1km 5:32 8:55 48.86% More
    Mile 9:02 9:02 51.77% More
    5k 29:01 9:20 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.09
    5km 28:46 9:16 53.78
    5M 47:39 9:32 53.03
    10km 59:59 9:39 52.64
    10M 1:39:20 9:56 52.26
    Half 2:12:16 10:06 51.82
    20M 3:27:07 10:21 51.83
    Mara 4:35:45 10:31 52.09
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