Sat 20th May 2023 at 6:33pm by hgreav

Run > General

Follow User
0 👍

Time
30:05
Miles
3.29
Min/mi
9:09
Pacing
94%
WAVA
55.31
Stride(cm)
109
Cals
333
Cadence
162
BPM
142
%MHR
81.2
B/mi
1299
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 127/146bpm [1195b/mi] 92cal
2) 1mi - 9:10(9:10/mi) 150/155bpm [1375b/mi] 105cal
3) 1mi - 8:44(8:44/mi) 152/156bpm [1327b/mi] 101cal
4) 0.29mi - 2:47(9:34/mi) 157/161bpm [1501b/mi] 35cal

9:24 9:10 8:44 2:47

Pace

11%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	97 81-112	868	168 154-232	0/5
0.25	2:25	1:18	10:20	123 113-133	1271	156 144-162	0/10
0.38	3:29	1:05	8:39	128 125-131	1107	160 154-164	6/3
0.50	4:42	1:12	9:37	128 123-133	1232	160 156-164	4/11
0.63	5:55	1:13	9:45	133 131-136	1297	160 158-162	5/7
0.75	6:59	1:04	8:34	132 129-135	1131	160 160-162	3/15
0.88	8:11	1:12	9:33	141 132-146	1346	160 160-162	7/12
1.00	9:25	1:15	9:58	138 132-143	1375	159 80-164	24/0
1.13	10:33	1:08	9:04	141 135-146	1279	163 162-164	6/19
1.25	11:44	1:10	9:22	151 148-152	1415	163 162-166	5/4
1.38	12:53	1:10	9:18	153 151-155	1424	163 162-166	8/4
1.50	14:03	1:09	9:16	153 152-154	1417	164 162-164	13/4
1.63	15:12	1:09	9:09	152 150-153	1391	163 160-166	7/2
1.75	16:17	1:05	8:42	151 150-151	1314	164 162-166	9/2
1.88	17:23	1:07	8:53	149 148-151	1324	164 162-166	10/11
2.00	18:34	1:11	9:26	149 147-151	1406	163 160-164	7/8
2.13	19:43	1:08	9:07	151 147-153	1378	163 162-164	1/17
2.25	20:50	1:07	8:55	152 151-153	1356	164 162-166	13/13
2.38	21:54	1:05	8:37	155 153-156	1336	164 164-166	15/2
2.50	22:59	1:05	8:40	152 152-154	1317	164 162-164	15/5
2.63	24:05	1:06	8:45	149 146-152	1304	163 160-164	5/9
2.75	25:11	1:06	8:48	150 149-152	1320	164 160-166	4/14
2.88	26:16	1:06	8:44	152 151-154	1328	164 162-166	3/9
3.00	27:19	1:02	8:20	152 150-156	1266	162 160-164	11/5
3.13	28:28	1:09	9:10	160 158-160	1466	163 160-166	13/1
3.25	29:40	1:13	9:43	154 152-159	1498	161 160-162	13/7
3.29	30:06	26	10:33	157 154-157	1655	160 158-160	8/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 55m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.9%	8:59
24 7.5%	9:21
18 5.8%	9:14
15 12.5%	7:50
15 10.3%	8:52
13 10.9%	8:55
See your biggest climbs

Cadence

162 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	3.3	29:52	9:06
Walk	0.8	128	0	14	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.64%	More
800m	4:17	8:37	47.39%	More
1km	5:20	8:35	49.56%	More
Mile	8:43	8:43	51.43%	More
5k	28:15	9:06	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:19	9:07	55.36
5M	46:53	9:23	54.57
10km	59:02	9:30	54.26
10M	1:37:45	9:47	53.88
Half	2:10:08	9:56	52.79
20M	3:23:48	10:11	52.91
Mara	4:31:20	10:21	52.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry