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Sat 20th May 2023 at 6:33pm by hgreav

Run > General
  • Time
    30:05
  • Miles
    3.29
  • Min/mi
    9:09
  • Pacing
    93.9%
  • WAVA
    54.03
  • Stride(cm)
    109
  • Cals
    333
  • Cadence
    162
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1299
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 127/146bpm [1195b/mi] 92cal
2) 1mi - 9:10(9:10/mi) 150/155bpm [1375b/mi] 105cal
3) 1mi - 8:44(8:44/mi) 152/156bpm [1327b/mi] 101cal
4) 0.29mi - 2:47(9:34/mi) 157/161bpm [1501b/mi] 35cal
9:24 9:10 8:44 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 97 81-112 868 168 154-232 0/5
0.25 2:25 1:18 10:20 123 113-133 1271 156 144-162 0/10
0.38 3:29 1:05 8:39 128 125-131 1107 160 154-164 6/3
0.50 4:42 1:12 9:37 128 123-133 1232 160 156-164 4/11
0.63 5:55 1:13 9:45 133 131-136 1297 160 158-162 5/7
0.75 6:59 1:04 8:34 132 129-135 1131 160 160-162 3/15
0.88 8:11 1:12 9:33 141 132-146 1346 160 160-162 7/12
1.00 9:25 1:15 9:58 138 132-143 1375 159 80-164 24/0
1.13 10:33 1:08 9:04 141 135-146 1279 163 162-164 6/19
1.25 11:44 1:10 9:22 151 148-152 1415 163 162-166 5/4
1.38 12:53 1:10 9:18 153 151-155 1424 163 162-166 8/4
1.50 14:03 1:09 9:16 153 152-154 1417 164 162-164 13/4
1.63 15:12 1:09 9:09 152 150-153 1391 163 160-166 7/2
1.75 16:17 1:05 8:42 151 150-151 1314 164 162-166 9/2
1.88 17:23 1:07 8:53 149 148-151 1324 164 162-166 10/11
2.00 18:34 1:11 9:26 149 147-151 1406 163 160-164 7/8
2.13 19:43 1:08 9:07 151 147-153 1378 163 162-164 1/17
2.25 20:50 1:07 8:55 152 151-153 1356 164 162-166 13/13
2.38 21:54 1:05 8:37 155 153-156 1336 164 164-166 15/2
2.50 22:59 1:05 8:40 152 152-154 1317 164 162-164 15/5
2.63 24:05 1:06 8:45 149 146-152 1304 163 160-164 5/9
2.75 25:11 1:06 8:48 150 149-152 1320 164 160-166 4/14
2.88 26:16 1:06 8:44 152 151-154 1328 164 162-166 3/9
3.00 27:19 1:02 8:20 152 150-156 1266 162 160-164 11/5
3.13 28:28 1:09 9:10 160 158-160 1466 163 160-166 13/1
3.25 29:40 1:13 9:43 154 152-159 1498 161 160-162 13/7
3.29 30:06 26 10:33 157 154-157 1655 160 158-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.9% 8:59
    24 7.5% 9:21
    18 5.8% 9:14
    15 12.5% 7:50
    15 10.3% 8:52
    13 10.9% 8:55

  • Cadence Distribution

    162 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 3.3 29:52 9:06
    Walk 0.8 128 0 14 21:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.64% More
    800m 4:17 8:37 47.39% More
    1km 5:20 8:35 49.52% More
    Mile 8:43 8:43 51.25% More
    5k 28:15 9:06 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.50
    5km 28:19 9:07 54.07
    5M 46:53 9:23 53.04
    10km 59:02 9:30 52.52
    10M 1:37:45 9:47 52.20
    Half 2:10:08 9:56 51.84
    20M 3:23:48 10:11 51.49
    Mara 4:31:20 10:21 50.98
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