Sat 20th May 2023 at 6:29pm by Rosielad
Walk > General
-
Time
26:20
-
Miles
0.76
-
Min/mi
34:39
-
Stride(cm)
45
-
Cals
141
-
Cadence
104
-
BPM
88
-
%MHR
53.1
-
B/mi
3053
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 17:38(28:22/mi) 89/101bpm [2525b/mi] 100cal 38/74rpm
2) 0.13mi - 8:42(1:04:31/mi) 84/99bpm [5419b/mi] 41cal 15/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:13 |
90 85-100 |
2449 |
105 90-112 |
1/2 |
0.13 |
3:05 |
1:23 |
22:05 |
90 87-93 |
1988 |
105 92-110 |
1/1 |
0.19 |
4:25 |
1:20 |
21:17 |
95 90-98 |
2022 |
104 102-106 |
5/0 |
0.25 |
5:50 |
1:25 |
22:42 |
97 93-100 |
2202 |
100 86-106 |
3/2 |
0.31 |
10:23 |
4:33 |
1:12:44 |
86 77-98 |
6256 |
99 92-104 |
1/4 |
0.38 |
11:50 |
1:28 |
23:26 |
89 86-93 |
2086 |
101 98-104 |
4/2 |
0.44 |
13:40 |
1:49 |
29:07 |
87 83-90 |
2533 |
100 80-110 |
1/3 |
0.50 |
15:08 |
1:28 |
23:35 |
89 83-94 |
2099 |
104 102-108 |
1/1 |
0.56 |
16:25 |
1:17 |
20:24 |
91 87-96 |
1857 |
106 104-108 |
1/1 |
0.63 |
17:42 |
1:17 |
20:37 |
88 83-93 |
1814 |
106 102-110 |
1/2 |
0.69 |
20:36 |
2:54 |
46:21 |
85 74-91 |
3940 |
105 96-112 |
1/1 |
0.75 |
25:30 |
4:55 |
1:18:35 |
82 75-94 |
6444 |
111 108-112 |
3/3 |
0.76 |
26:20 |
50 |
2:14:17 |
91 81-99 |
12220 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:42 |
More |
800m |
14:31 |
29:12 |
More |
1km |
17:26 |
28:03 |
More |
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