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Sat 20th May 2023 at 6:29pm by Rosielad

Walk > General
  • Time
    26:20
  • Miles
    0.76
  • Min/mi
    34:39
  • Stride(cm)
    45
  • Cals
    141
  • Cadence
    104
  • BPM
    88
  • %MHR
    53.1
  • B/mi
    3053
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:38(28:22/mi) 89/101bpm [2525b/mi] 100cal 38/74rpm
2) 0.13mi - 8:42(1:04:31/mi) 84/99bpm [5419b/mi] 41cal 15/77rpm
17:38 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 90 85-100 2449 105 90-112 1/2
0.13 3:05 1:23 22:05 90 87-93 1988 105 92-110 1/1
0.19 4:25 1:20 21:17 95 90-98 2022 104 102-106 5/0
0.25 5:50 1:25 22:42 97 93-100 2202 100 86-106 3/2
0.31 10:23 4:33 1:12:44 86 77-98 6256 99 92-104 1/4
0.38 11:50 1:28 23:26 89 86-93 2086 101 98-104 4/2
0.44 13:40 1:49 29:07 87 83-90 2533 100 80-110 1/3
0.50 15:08 1:28 23:35 89 83-94 2099 104 102-108 1/1
0.56 16:25 1:17 20:24 91 87-96 1857 106 104-108 1/1
0.63 17:42 1:17 20:37 88 83-93 1814 106 102-110 1/2
0.69 20:36 2:54 46:21 85 74-91 3940 105 96-112 1/1
0.75 25:30 4:55 1:18:35 82 75-94 6444 111 108-112 3/3
0.76 26:20 50 2:14:17 91 81-99 12220 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 14:31 29:12 More
    1km 17:26 28:03 More
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