Sat 20th May 2023 at 10:28am by Barky
Run > General
-
Time
3:47:25
-
Miles
7.37
-
Min/mi
30:51
-
Pacing
0%
-
WAVA
16.64
-
Stride(cm)
50
-
Cals
1097
-
Cadence
105
-
BPM
109
-
%MHR
59
-
B/mi
3365
-
Asc(m)
575
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04mi - 1:02(24:51/mi) 94/98bpm [2335b/mi] 5cal 2.42/3.17mph
2) 0.49mi - 10:38(21:44/mi) 101/142bpm [2195b/mi] 62cal 2.76/3.8mph
3) 0.3mi - 14:28(47:27/mi) 99/142bpm [4697b/mi] 69cal 1.26/3.3mph
4) 1mi - 30:21(30:21/mi) 114/144bpm [3460b/mi] 199cal 1.98/3.61mph
5) 1mi - 31:30(31:30/mi) 112/146bpm [3528b/mi] 171cal 1.91/3.3mph
6) 0.67mi - 22:42(34:07/mi) 110/154bpm [3753b/mi] 114cal 1.76/5.47mph
7) 1mi - 36:25(36:25/mi) 103/155bpm [3750b/mi] 160cal 1.65/6.82mph
8) 1mi - 23:50(23:50/mi) 106/141bpm [2527b/mi] 102cal 2.52/3.4mph
9) 1mi - 30:31(30:31/mi) 103/137bpm [3143b/mi] 126cal 1.97/3.55mph
10) 0.87mi - 25:59(29:52/mi) 93/128bpm [2778b/mi] 89cal 2.01/3.38mph
1:02 10:38 14:28 30:21 31:30 22:42 36:25 23:50 30:31 25:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 |
21:15 |
95 93-98 |
2019 |
106 96-118 |
35/37 |
0.50 |
10:42 |
5:23 |
21:33 |
114 90-142 |
2457 |
107 92-118 |
34/28 |
0.75 |
18:25 |
7:43 |
30:50 |
93 69-105 |
2868 |
106 88-120 |
18/17 |
1.00 |
30:59 |
12:34 +2
|
50:17 |
106 77-141 |
5330 |
106 40-122 |
25/21 |
1.25 |
36:56 |
5:57 |
23:46 |
123 98-142 |
2924 |
103 88-194 |
17/16 |
1.50 |
46:26 |
9:31 |
38:02 |
114 86-143 |
4337 |
107 80-148 |
10/10 |
1.75 |
54:45 |
8:19 |
33:15 |
122 99-143 |
4056 |
109 84-156 |
9/10 |
2.00 |
1:00:37 |
5:52 |
23:29 |
114 99-137 |
2677 |
102 80-148 |
43/29 |
2.25 |
1:07:29 |
6:52 |
27:29 |
99 94-102 |
2721 |
108 88-150 |
46/40 |
2.50 |
1:50:51 |
43:22 +34:47
|
2:53:28 |
117 91-144 |
20295 |
107 88-158 |
59/28 |
2.75 |
1:59:26 |
8:34 |
34:18 |
120 80-146 |
4115 |
104 80-158 |
48/27 |
3.00 |
2:15:19 |
15:53 +4:56
|
1:03:32 |
122 73-154 |
7751 |
113 80-158 |
58/16 |
3.25 |
2:24:00 |
8:41 |
34:44 |
109 81-136 |
3786 |
93 84-186 |
42/10 |
3.50 |
2:34:55 |
10:56 +4:34
|
43:43 |
94 57-120 |
4110 |
96 86-118 |
27/7 |
3.75 |
2:46:16 |
11:21 |
45:24 |
100 70-142 |
4540 |
105 90-118 |
29/12 |
4.00 |
2:52:27 |
6:11 |
24:44 |
116 97-151 |
2868 |
101 84-118 |
34/7 |
4.25 |
3:02:31 |
10:04 |
40:15 |
110 66-143 |
4427 |
108 96-178 |
17/10 |
4.50 |
3:11:21 |
8:50 |
35:21 |
112 75-153 |
3959 |
101 92-118 |
23/7 |
4.75 |
3:17:13 |
5:52 |
23:29 |
107 92-138 |
2513 |
101 94-108 |
15/14 |
5.00 |
3:23:23 |
6:10 |
24:38 |
105 83-127 |
2587 |
109 104-118 |
22/15 |
5.25 |
3:29:48 |
6:25 |
25:40 |
108 96-120 |
2772 |
109 98-118 |
16/7 |
5.50 |
3:35:12 |
5:24 |
21:36 |
103 98-109 |
2225 |
103 94-118 |
20/31 |
5.75 |
4:21:53 |
46:41 +37:25
|
3:06:45 |
106 78-137 |
19796 |
104 80-170 |
19/38 |
6.00 |
4:28:45 |
6:52 |
27:27 |
99 82-116 |
2718 |
109 92-118 |
57/13 |
6.25 |
4:35:41 |
6:56 |
27:46 |
103 96-112 |
2860 |
110 88-124 |
25/18 |
6.50 |
4:43:06 |
7:25 |
29:39 |
105 82-122 |
3114 |
109 90-118 |
8/98 |
6.75 |
4:48:28 |
5:22 |
21:27 |
108 96-127 |
2316 |
110 80-120 |
3/72 |
7.00 |
5:00:27 |
11:59 |
47:54 |
86 61-103 |
4120 |
104 94-122 |
24/68 |
7.25 |
5:06:52 |
6:25 |
25:42 |
97 89-108 |
2493 |
106 90-118 |
31/40 |
7.37 |
5:09:07 |
2:15 |
18:40 |
100 97-102 |
1867 |
107 104-110 |
26/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 33.0% |
38:14
|
52 9.8% |
55:14
|
50 18.6% |
4:15:51
|
21 18.1% |
38:40
|
21 20.6% |
27:25
|
21 19.7% |
35:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:36 |
17.74% |
More |
800m |
10:30 |
21:07 |
19.56% |
More |
1km |
14:38 |
23:32 |
18.29% |
More |
Mile |
23:28 |
23:28 |
19.35% |
More |
5k |
2:04:21 |
40:01 |
12.44% |
More |
5 miles |
3:23:01 |
40:36 |
12.44% |
More |
10k |
4:33:42 |
44:03 |
11.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:34 |
25:34 |
17.76 |
5km |
1:28:23 |
28:27 |
17.50 |
5M |
2:28:45 |
29:45 |
16.98 |
10km |
3:08:41 |
30:22 |
16.73 |
10M |
5:17:34 |
31:45 |
16.46 |
Half |
7:06:44 |
32:35 |
16.09 |
20M |
11:18:00 |
33:54 |
16.05 |
Mara |
15:11:05 |
34:46 |
15.93 |
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