Sat 20th May 2023 at 10:28am by Barky

Run > General

  • Time
    3:47:25
  • Miles
    7.37
  • Min/mi
    30:51
  • Pacing
    0%
  • WAVA
    16.64
  • Stride(cm)
    50
  • Cals
    1097
  • Cadence
    105
  • BPM
    109
  • %MHR
    59
  • B/mi
    3365
  • Asc(m)
    575
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04mi - 1:02(24:51/mi) 94/98bpm [2335b/mi] 5cal 2.42/3.17mph
2) 0.49mi - 10:38(21:44/mi) 101/142bpm [2195b/mi] 62cal 2.76/3.8mph
3) 0.3mi - 14:28(47:27/mi) 99/142bpm [4697b/mi] 69cal 1.26/3.3mph
4) 1mi - 30:21(30:21/mi) 114/144bpm [3460b/mi] 199cal 1.98/3.61mph
5) 1mi - 31:30(31:30/mi) 112/146bpm [3528b/mi] 171cal 1.91/3.3mph
6) 0.67mi - 22:42(34:07/mi) 110/154bpm [3753b/mi] 114cal 1.76/5.47mph
7) 1mi - 36:25(36:25/mi) 103/155bpm [3750b/mi] 160cal 1.65/6.82mph
8) 1mi - 23:50(23:50/mi) 106/141bpm [2527b/mi] 102cal 2.52/3.4mph
9) 1mi - 30:31(30:31/mi) 103/137bpm [3143b/mi] 126cal 1.97/3.55mph
10) 0.87mi - 25:59(29:52/mi) 93/128bpm [2778b/mi] 89cal 2.01/3.38mph
1:02 10:38 14:28 30:21 31:30 22:42 36:25 23:50 30:31 25:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:15 95 93-98 2019 106 96-118 35/37
0.50 10:42 5:23 21:33 114 90-142 2457 107 92-118 34/28
0.75 18:25 7:43 30:50 93 69-105 2868 106 88-120 18/17
1.00 30:59 12:34 +2 50:17 106 77-141 5330 106 40-122 25/21
1.25 36:56 5:57 23:46 123 98-142 2924 103 88-194 17/16
1.50 46:26 9:31 38:02 114 86-143 4337 107 80-148 10/10
1.75 54:45 8:19 33:15 122 99-143 4056 109 84-156 9/10
2.00 1:00:37 5:52 23:29 114 99-137 2677 102 80-148 43/29
2.25 1:07:29 6:52 27:29 99 94-102 2721 108 88-150 46/40
2.50 1:50:51 43:22 +34:47 2:53:28 117 91-144 20295 107 88-158 59/28
2.75 1:59:26 8:34 34:18 120 80-146 4115 104 80-158 48/27
3.00 2:15:19 15:53 +4:56 1:03:32 122 73-154 7751 113 80-158 58/16
3.25 2:24:00 8:41 34:44 109 81-136 3786 93 84-186 42/10
3.50 2:34:55 10:56 +4:34 43:43 94 57-120 4110 96 86-118 27/7
3.75 2:46:16 11:21 45:24 100 70-142 4540 105 90-118 29/12
4.00 2:52:27 6:11 24:44 116 97-151 2868 101 84-118 34/7
4.25 3:02:31 10:04 40:15 110 66-143 4427 108 96-178 17/10
4.50 3:11:21 8:50 35:21 112 75-153 3959 101 92-118 23/7
4.75 3:17:13 5:52 23:29 107 92-138 2513 101 94-108 15/14
5.00 3:23:23 6:10 24:38 105 83-127 2587 109 104-118 22/15
5.25 3:29:48 6:25 25:40 108 96-120 2772 109 98-118 16/7
5.50 3:35:12 5:24 21:36 103 98-109 2225 103 94-118 20/31
5.75 4:21:53 46:41 +37:25 3:06:45 106 78-137 19796 104 80-170 19/38
6.00 4:28:45 6:52 27:27 99 82-116 2718 109 92-118 57/13
6.25 4:35:41 6:56 27:46 103 96-112 2860 110 88-124 25/18
6.50 4:43:06 7:25 29:39 105 82-122 3114 109 90-118 8/98
6.75 4:48:28 5:22 21:27 108 96-127 2316 110 80-120 3/72
7.00 5:00:27 11:59 47:54 86 61-103 4120 104 94-122 24/68
7.25 5:06:52 6:25 25:42 97 89-108 2493 106 90-118 31/40
7.37 5:09:07 2:15 18:40 100 97-102 1867 107 104-110 26/16

Heart

109/154max
  • Show Beats/Mile

Elevation

Asc 575m, Range 305m, Flat prediction 2:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
53 33.0% 38:14
52 9.8% 55:14
50 18.6% 4:15:51
21 18.1% 38:40
21 20.6% 27:25
21 19.7% 35:39
See your biggest climbs

Cadence

105 (194 max) Stride Length: 50cm Run: 4.8% Walk: 95.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:36 17.74% More
800m 10:30 21:07 19.56% More
1km 14:38 23:32 18.29% More
Mile 23:28 23:28 19.35% More
5k 2:04:21 40:01 12.44% More
5 miles 3:23:01 40:36 12.44% More
10k 4:33:42 44:03 11.54% More

Predictions

Dist Time Per Mile WAVA
1M 25:34 25:34 17.76
5km 1:28:23 28:27 17.50
5M 2:28:45 29:45 16.98
10km 3:08:41 30:22 16.73
10M 5:17:34 31:45 16.46
Half 7:06:44 32:35 16.09
20M 11:18:00 33:54 16.05
Mara 15:11:05 34:46 15.93

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