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Sat 20th May 2023 at 10:28am by Barky

Run > General
  • Time
    3:47:25
  • Miles
    7.37
  • Min/mi
    30:51
  • WAVA
    16.60
  • Stride(cm)
    50
  • Cals
    1097
  • Cadence
    105
  • BPM
    109
  • %MHR
    59
  • B/mi
    3365
  • Asc(m)
    575
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04mi - 1:02(24:51/mi) 94/98bpm [2335b/mi] 5cal 2.42/3.17mph
2) 0.49mi - 10:38(21:44/mi) 101/142bpm [2195b/mi] 62cal 2.76/3.8mph
3) 0.3mi - 14:28(47:27/mi) 99/142bpm [4697b/mi] 69cal 1.26/3.3mph
4) 1mi - 30:21(30:21/mi) 114/144bpm [3460b/mi] 199cal 1.98/3.61mph
5) 1mi - 31:30(31:30/mi) 112/146bpm [3528b/mi] 171cal 1.91/3.3mph
6) 0.67mi - 22:42(34:07/mi) 110/154bpm [3753b/mi] 114cal 1.76/5.47mph
7) 1mi - 36:25(36:25/mi) 103/155bpm [3750b/mi] 160cal 1.65/6.82mph
8) 1mi - 23:50(23:50/mi) 106/141bpm [2527b/mi] 102cal 2.52/3.4mph
9) 1mi - 30:31(30:31/mi) 103/137bpm [3143b/mi] 126cal 1.97/3.55mph
10) 0.87mi - 25:59(29:52/mi) 93/128bpm [2778b/mi] 89cal 2.01/3.38mph
1:02 10:38 14:28 30:21 31:30 22:42 36:25 23:50 30:31 25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 1:00 1:00 24:07 95 93-98 2291 108 98-118 2/3
0.53 11:37 10:37 21:45 108 90-142 2350 97 0-118 33/40
0.83 26:09 14:31 +1 47:40 101 69-141 4814 54 0-122 48/36
1.83 56:21 30:12 30:13 117 77-143 3535 67 0-194 73/73
2.83 2:02:36 1:06:15 +1 1:06:18 117 80-146 7757 67 0-158 219/122
3.50 2:34:47 32:11 +2 48:25 110 57-154 5326 77 0-186 162/44
4.50 3:11:11 36:24 36:25 109 66-153 3970 62 0-178 99/55
5.50 3:35:01 23:50 23:50 106 83-141 2527 90 0-118 70/83
6.50 4:42:56 1:07:55 +1 1:07:55 104 78-137 7064 82 0-170 67/199
7.37 5:08:55 25:59 +1 29:53 96 61-127 2869 74 0-122 81/116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 33.0% 38:14
    52 9.8% 55:14
    50 18.6% 4:15:51
    21 18.1% 38:40
    21 20.6% 27:25
    21 19.7% 35:39

  • Cadence Distribution

    105 avge / 194 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 147 0.2 -1:28:29 49:14
    Walk 80.2 102 7.2 4:39:44 38:50
    Still 6.1 - - 21:09 -
    Pause 11.4 - - 39:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:52 19:36 17.74% More
    800m 10:30 21:07 19.56% More
    1km 14:38 23:32 18.50% More
    Mile 23:28 23:28 19.93% More
    5k 2:04:21 40:01 12.44% More
    5 miles 3:23:01 40:36 12.45% More
    10k 4:33:42 44:03 11.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:34 25:34 18.30
    5km 1:28:23 28:27 17.50
    5M 2:28:45 29:45 16.99
    10km 3:08:41 30:22 16.73
    10M 5:17:34 31:45 16.35
    Half 7:06:44 32:35 16.06
    20M 11:18:00 33:54 15.83
    Mara 15:11:05 34:46 15.76

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