Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 3:55pm by auburnette

Run > General
  • Time
    32:04
  • Miles
    3.24
  • Min/mi
    9:54
  • Pacing
    95%
  • WAVA
    46.69
  • Stride(cm)
    97
  • Cals
    361
  • Cadence
    167
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1469
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 137/153bpm [1335b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 149/158bpm [1477b/mi] 111cal
3) 1mi - 10:02(10:02/mi) 158/162bpm [1586b/mi] 120cal
4) 0.24mi - 2:22(9:56/mi) 159/160bpm [1579b/mi] 27cal
9:45 9:55 10:02 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 107 87-122 1096 164 162-166 0/3
0.25 2:30 1:13 9:45 129 121-134 1257 167 166-170 1/2
0.38 3:43 1:14 9:48 135 132-140 1323 167 166-170 0/2
0.50 4:54 1:11 9:28 146 139-150 1382 169 168-170 1/4
0.63 6:08 1:14 9:52 142 135-147 1402 169 166-170 1/3
0.75 7:25 1:16 10:09 146 144-150 1482 167 158-170 0/3
0.88 8:33 1:09 9:09 146 144-149 1336 168 166-170 0/4
1.00 9:44 1:11 9:28 149 144-153 1411 168 166-168 0/2
1.13 10:58 1:14 9:51 150 147-153 1476 168 164-168 1/2
1.25 12:11 1:13 9:45 148 144-153 1444 168 166-174 0/3
1.38 13:20 1:08 9:08 147 145-148 1342 168 166-170 0/4
1.50 14:35 1:16 10:05 142 137-147 1432 169 164-170 0/3
1.63 15:49 1:14 9:52 149 146-151 1470 168 166-170 0/2
1.75 17:05 1:16 10:05 147 142-152 1483 168 162-170 2/2
1.88 18:24 1:19 10:30 152 150-156 1596 168 166-170 4/0
2.00 19:39 1:15 10:02 157 154-158 1574 168 166-170 4/0
2.13 20:58 1:19 10:34 158 156-159 1670 167 162-168 3/0
2.25 22:10 1:12 9:38 157 154-159 1512 168 166-170 4/0
2.38 23:23 1:13 9:43 158 154-160 1535 167 166-170 2/1
2.50 24:38 1:15 10:00 157 154-160 1571 167 164-168 3/1
2.63 25:55 1:16 10:10 159 157-160 1617 166 162-168 4/2
2.75 27:10 1:15 10:00 157 156-160 1569 168 166-170 4/1
2.88 28:26 1:16 10:10 160 159-161 1628 168 166-170 7/0
3.00 29:41 1:15 10:01 159 157-161 1593 167 166-168 3/1
3.13 30:56 1:15 9:57 159 158-159 1581 167 164-168 4/0
3.24 32:04 1:08 10:05 159 157-160 1604 167 164-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.6% 10:03

  • Cadence Distribution

    167 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.66% More
    800m 4:44 9:32 39.87% More
    1km 5:53 9:28 42.00% More
    Mile 9:36 9:36 44.48% More
    5k 30:42 9:53 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.48
    5km 30:40 9:52 46.77
    5M 50:53 10:11 46.19
    10km 1:04:07 10:19 45.89
    10M 1:46:23 10:38 45.42
    Half 2:21:48 10:49 44.99
    20M 3:42:27 11:07 44.92
    Mara 4:56:31 11:19 44.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here