Sat 20th May 2023 at 8:21am by Lightning McQueen

Walk > General

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Time
6:07:25
Miles
9.31
Min/mi
39:28
Stride(cm)
38
Cals
2142
Cadence
106
BPM
118
%MHR
63.2
B/mi
4666
Asc(m)
1093
Hillscore
105
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83mi - 5:25:08(41:31/mi) 117/167bpm [4857b/mi] 1950cal 24/92rpm 1.45/8.81mph
2) 1.47mi - 42:17(28:42/mi) 107/138bpm [3071b/mi] 192cal 35/77rpm 2.09/4.19mph

5:25:08 42:17

Pin Map

0mi in 0

Pace

57%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:43	115 85-144	2612	101 82-142	45/4
0.50	11:29	5:48	23:12	120 97-140	2783	102 80-150	30/10
0.75	17:04	5:35	22:21	117 91-150	2615	99 88-136	68/2
1.00	23:30	6:26	25:45	137 109-148	3529	95 84-104	82/2
1.25	28:49	5:19	21:15	147 136-158	3124	100 86-112	56/3
1.50	35:33	6:44	26:55	152 126-166	4092	97 86-116	83/17
1.75	40:28	4:56	19:43	129 109-164	2542	104 84-118	73/14
2.00	45:30	5:02	20:08	147 132-157	2960	102 86-114	51/19
2.25	54:35	9:05	36:19	151 125-165	5483	101 38-158	61/1
2.50	1:07:43	13:08 +2	52:30	137 102-167	7193	123 80-184	63/2
2.75	1:15:03	7:20	29:20	144 101-163	4224	97 80-158	70/15
3.00	1:22:19	7:17	29:07	146 120-163	4251	102 80-158	77/5
3.25	1:40:36	18:17	1:13:07	126 79-166	9212	106 38-158	66/7
3.50	1:50:24	9:48	39:12	138 115-155	5411	113 32-160	61/13
3.75	1:58:14	7:49	31:18	142 116-158	4444	113 80-158	33/25
4.00	2:11:30	13:16	53:05	137 98-165	7272	117 80-158	77/13
4.25	2:23:09	11:40	46:38	123 88-162	5736	111 36-154	95/3
4.50	2:45:31	22:21	1:29:25	109 71-159	9747	124 80-158	56/19
4.75	3:17:26	31:55	2:07:40	89 65-119	11363	123 82-158	67/11
5.00	3:28:31	11:05	44:20	97 80-116	4301	102 32-124	11/9
5.25	3:37:10	8:39	34:37	106 90-132	3669	101 84-160	6/70
5.50	3:46:51	9:41	38:44	114 97-145	4416	108 94-158	4/63
5.75	3:56:24	9:33	38:11	98 85-109	3742	108 86-150	11/66
6.00	4:11:07	14:43	58:54	115 85-163	6773	105 82-130	1/116
6.25	4:20:07	9:00	35:59	110 98-133	3957	109 82-154	6/88
6.50	4:32:53	12:46	51:04	110 101-117	5617	111 82-158	34/37
6.75	4:50:49	17:56	1:11:42	106 89-120	7601	106 82-150	3/86
7.00	4:56:38	5:49	23:17	111 104-123	2584	108 96-136	4/96
7.25	5:01:50	5:13	20:51	109 101-118	2272	107 96-114	3/114
7.50	5:06:42	4:51	19:25	106 101-113	2059	109 96-178	19/54
7.75	5:12:45	6:04	24:15	108 98-114	2619	119 86-170	10/57
8.00	5:30:57	18:12	1:12:48	104 83-119	7571	108 86-154	6/78
8.25	5:37:35	6:37	26:29	109 101-117	2886	107 88-120	12/34
8.50	5:43:03	5:29	21:55	110 103-117	2411	107 96-120	1/68
8.75	5:49:26	6:23	25:31	109 99-134	2782	104 88-114	0/55
9.00	5:55:17	5:51	23:22	112 101-137	2617	104 82-118	10/27
9.25	6:02:59	7:42	30:49	104 92-117	3205	102 84-114	6/28
9.31	6:07:27	4:28	1:20:11	100 85-112	8019	-	0/0

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1093m, Range 1042m

Elevation Graph

Biggest Climbs (m)	Min/mi
1001 14.9%	43:54
46 6.2%	23:11
See your biggest climbs

Cadence

106 (184 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:37	19:22	More
1km	12:30	20:07	More
Mile	21:29	21:29	More
5k	1:25:45	27:36	More
5 miles	3:28:30	41:42	More
10k	4:18:16	41:34	More

Predictions

Dist	Time	Per Mile

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