-
Time
6:07:25
-
Miles
9.31
-
Min/mi
39:28
-
Stride(cm)
38
-
Cals
2142
-
Cadence
106
-
BPM
118
-
%MHR
63.2
-
B/mi
4666
-
Asc(m)
1093
-
Hillscore
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.83mi - 5:25:08(41:31/mi) 117/167bpm [4857b/mi] 1950cal 24/92rpm 1.45/8.81mph
2) 1.47mi - 42:17(28:42/mi) 107/138bpm [3071b/mi] 192cal 35/77rpm 2.09/4.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:41 |
5:41 |
22:43 |
115 85-144 |
2612 |
101 82-142 |
45/4 |
0.50 |
11:29 |
5:48 |
23:12 |
120 97-140 |
2783 |
102 80-150 |
30/10 |
0.75 |
17:04 |
5:35 |
22:21 |
117 91-150 |
2615 |
99 88-136 |
68/2 |
1.00 |
23:30 |
6:26 |
25:45 |
137 109-148 |
3529 |
95 84-104 |
82/2 |
1.25 |
28:49 |
5:19 |
21:15 |
147 136-158 |
3124 |
100 86-112 |
56/3 |
1.50 |
35:33 |
6:44 |
26:55 |
152 126-166 |
4092 |
97 86-116 |
83/17 |
1.75 |
40:28 |
4:56 |
19:43 |
129 109-164 |
2542 |
104 84-118 |
73/14 |
2.00 |
45:30 |
5:02 |
20:08 |
147 132-157 |
2960 |
102 86-114 |
51/19 |
2.25 |
54:35 |
9:05 |
36:19 |
151 125-165 |
5483 |
101 38-158 |
61/1 |
2.50 |
1:07:43 |
13:08 +2
|
52:30 |
137 102-167 |
7193 |
123 80-184 |
63/2 |
2.75 |
1:15:03 |
7:20 |
29:20 |
144 101-163 |
4224 |
97 80-158 |
70/15 |
3.00 |
1:22:19 |
7:17 |
29:07 |
146 120-163 |
4251 |
102 80-158 |
77/5 |
3.25 |
1:40:36 |
18:17 |
1:13:07 |
126 79-166 |
9212 |
106 38-158 |
66/7 |
3.50 |
1:50:24 |
9:48 |
39:12 |
138 115-155 |
5411 |
113 32-160 |
61/13 |
3.75 |
1:58:14 |
7:49 |
31:18 |
142 116-158 |
4444 |
113 80-158 |
33/25 |
4.00 |
2:11:30 |
13:16 |
53:05 |
137 98-165 |
7272 |
117 80-158 |
77/13 |
4.25 |
2:23:09 |
11:40 |
46:38 |
123 88-162 |
5736 |
111 36-154 |
95/3 |
4.50 |
2:45:31 |
22:21 |
1:29:25 |
109 71-159 |
9747 |
124 80-158 |
56/19 |
4.75 |
3:17:26 |
31:55 |
2:07:40 |
89 65-119 |
11363 |
123 82-158 |
67/11 |
5.00 |
3:28:31 |
11:05 |
44:20 |
97 80-116 |
4301 |
102 32-124 |
11/9 |
5.25 |
3:37:10 |
8:39 |
34:37 |
106 90-132 |
3669 |
101 84-160 |
6/70 |
5.50 |
3:46:51 |
9:41 |
38:44 |
114 97-145 |
4416 |
108 94-158 |
4/63 |
5.75 |
3:56:24 |
9:33 |
38:11 |
98 85-109 |
3742 |
108 86-150 |
11/66 |
6.00 |
4:11:07 |
14:43 |
58:54 |
115 85-163 |
6773 |
105 82-130 |
1/116 |
6.25 |
4:20:07 |
9:00 |
35:59 |
110 98-133 |
3957 |
109 82-154 |
6/88 |
6.50 |
4:32:53 |
12:46 |
51:04 |
110 101-117 |
5617 |
111 82-158 |
34/37 |
6.75 |
4:50:49 |
17:56 |
1:11:42 |
106 89-120 |
7601 |
106 82-150 |
3/86 |
7.00 |
4:56:38 |
5:49 |
23:17 |
111 104-123 |
2584 |
108 96-136 |
4/96 |
7.25 |
5:01:50 |
5:13 |
20:51 |
109 101-118 |
2272 |
107 96-114 |
3/114 |
7.50 |
5:06:42 |
4:51 |
19:25 |
106 101-113 |
2059 |
109 96-178 |
19/54 |
7.75 |
5:12:45 |
6:04 |
24:15 |
108 98-114 |
2619 |
119 86-170 |
10/57 |
8.00 |
5:30:57 |
18:12 |
1:12:48 |
104 83-119 |
7571 |
108 86-154 |
6/78 |
8.25 |
5:37:35 |
6:37 |
26:29 |
109 101-117 |
2886 |
107 88-120 |
12/34 |
8.50 |
5:43:03 |
5:29 |
21:55 |
110 103-117 |
2411 |
107 96-120 |
1/68 |
8.75 |
5:49:26 |
6:23 |
25:31 |
109 99-134 |
2782 |
104 88-114 |
0/55 |
9.00 |
5:55:17 |
5:51 |
23:22 |
112 101-137 |
2617 |
104 82-118 |
10/27 |
9.25 |
6:02:59 |
7:42 |
30:49 |
104 92-117 |
3205 |
102 84-114 |
6/28 |
9.31 |
6:07:27 |
4:28 |
1:20:11 |
100 85-112 |
8019 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:37 |
19:22 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
21:29 |
21:29 |
More |
5k |
1:25:45 |
27:36 |
More |
5 miles |
3:28:30 |
41:42 |
More |
10k |
4:18:16 |
41:34 |
More |
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