Sat 20th May 2023 at 4:12pm by NordRunner
Run > Warm Down
-
Time
7:25
-
Miles
0.65
-
Min/mi
11:25
-
WAVA
40.67
-
Stride(cm)
75
-
Cals
57
-
Watts
147
-
Cadence
186
-
BPM
131
-
%MHR
70.3
-
B/mi
1492
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 131/137bpm [921b/km] 54cal 146/197W
2) 0.04km - 23(9:04/km) 131/133bpm [1188b/km] 3cal 164/183W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +3
|
11:40 |
125 113-132 |
1458 |
188 186-190 |
166 155-178 |
1/0 |
0.13 |
1:26 |
42 |
11:12 |
135 132-136 |
1511 |
188 186-190 |
187 176-197 |
2/0 |
0.19 |
2:09 |
44 |
11:36 |
134 130-137 |
1555 |
188 186-190 |
157 136-186 |
1/2 |
0.25 |
3:01 |
51 |
13:41 |
131 126-135 |
1793 |
171 104-194 |
132 54-184 |
1/2 |
0.31 |
3:40 |
39 |
10:29 |
127 121-131 |
1331 |
189 188-190 |
134 115-161 |
0/5 |
0.38 |
4:21 |
41 |
10:51 |
134 132-135 |
1453 |
188 186-190 |
169 160-181 |
1/1 |
0.44 |
5:03 |
43 |
11:21 |
131 130-133 |
1487 |
189 186-190 |
121 107-161 |
0/7 |
0.50 |
5:42 |
39 |
10:27 |
130 129-131 |
1359 |
190 170-204 |
138 110-164 |
0/5 |
0.56 |
6:24 |
42 |
11:11 |
129 127-131 |
1442 |
190 188-194 |
126 117-150 |
0/7 |
0.63 |
7:06 |
42 |
11:08 |
130 129-132 |
1448 |
189 186-192 |
138 131-161 |
1/3 |
0.65 |
7:27 |
21 |
15:26 |
131 129-133 |
2023 |
172 102-190 |
165 110-183 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
34.59% |
More |
800m |
5:37 |
11:18 |
39.34% |
More |
1km |
7:00 |
11:16 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
42.01 |
5km |
38:34 |
12:25 |
43.41 |
5M |
1:03:40 |
12:44 |
43.08 |
10km |
1:20:03 |
12:53 |
42.91 |
10M |
2:12:10 |
13:13 |
43.10 |
Half |
2:55:40 |
13:25 |
42.65 |
20M |
4:34:22 |
13:43 |
43.27 |
Mara |
6:04:41 |
13:55 |
43.41 |
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