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Sat 20th May 2023 at 4:12pm by NordRunner

Run > Warm Down
  • Time
    7:25
  • Miles
    0.65
  • Min/mi
    11:25
  • WAVA
    41.37
  • Stride(cm)
    75
  • Cals
    57
  • Watts
    147
  • Cadence
    186
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1492
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 131/137bpm [921b/km] 54cal 146/197W
2) 0.04km - 23(9:04/km) 131/133bpm [1188b/km] 3cal 164/183W
7:02 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +3 11:40 125 113-132 1458 188 186-190 166 155-178 1/0
0.13 1:26 42 11:12 135 132-136 1511 188 186-190 187 176-197 2/0
0.19 2:09 44 11:36 134 130-137 1555 188 186-190 157 136-186 1/2
0.25 3:01 51 13:41 131 126-135 1793 171 104-194 132 54-184 1/2
0.31 3:40 39 10:29 127 121-131 1331 189 188-190 134 115-161 0/5
0.38 4:21 41 10:51 134 132-135 1453 188 186-190 169 160-181 1/1
0.44 5:03 43 11:21 131 130-133 1487 189 186-190 121 107-161 0/7
0.50 5:42 39 10:27 130 129-131 1359 190 170-204 138 110-164 0/5
0.56 6:24 42 11:11 129 127-131 1442 190 188-194 126 117-150 0/7
0.63 7:06 42 11:08 130 129-132 1448 189 186-192 138 131-161 1/3
0.65 7:27 21 15:26 131 129-133 2023 172 102-190 165 110-183 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 188 0.6 7:09 11:19
    Walk 3.4 116 0 15 21:48
    Pause 0.7 - - 3 -

  • Power Distribution

    147W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 34.59% More
    800m 5:37 11:18 39.34% More
    1km 7:00 11:16 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 43.75
    5km 38:58 12:33 42.97
    5M 1:04:33 12:55 42.52
    10km 1:21:17 13:05 42.26
    10M 2:14:38 13:28 42.04
    Half 2:59:16 13:41 41.75
    20M 4:40:48 14:02 41.85
    Mara 6:13:54 14:16 42.12

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