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Sat 20th May 2023 at 1:59pm by Running sim

Run > Easy
  • Time
    16:42
  • Miles
    1.71
  • Min/mi
    9:46
  • Pacing
    89.8%
  • WAVA
    48.89
  • Stride(cm)
    94
  • Cals
    209
  • Watts
    290
  • Cadence
    175
  • BPM
    150
  • %MHR
    88.5
  • B/mi
    1470
  • Asc(m)
    15
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 6:16(10:05/mi) 144/155bpm [1453b/mi] 74cal 262/381W
2) 0.62mi - 6:00(9:40/mi) 154/158bpm [1488b/mi] 77cal 304/368W
3) 0.47mi - 4:25(9:29/mi) 156/158bpm [1478b/mi] 58cal 298/366W
6:16 6:00 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:11 118 111-125 1202 172 166-178 261 14-320 20/21
0.13 1:14 36 9:30 132 126-138 1254 170 166-174 281 262-316 2/1
0.19 1:45 31 8:15 144 139-149 1189 174 174-176 359 310-381 2/1
0.25 2:28 44 11:39 149 147-150 1735 172 156-178 324 220-381 2/2
0.31 3:03 35 9:18 148 147-148 1377 172 168-176 241 221-296 2/2
0.38 3:50 46 12:23 145 144-147 1796 174 166-180 218 185-252 0/2
0.44 4:30 40 10:38 146 145-149 1552 174 156-178 217 174-267 3/1
0.50 5:06 37 9:46 150 149-152 1465 172 156-176 263 175-299 4/2
0.56 5:41 34 9:11 153 152-155 1404 173 168-178 301 280-316 1/1
0.63 6:29 48 +11 12:51 150 148-155 1927 176 172-182 273 128-315 1/1
0.69 7:05 36 9:36 148 148-150 1421 175 172-176 275 253-318 1/2
0.75 7:40 35 9:21 151 150-153 1411 176 172-178 324 313-341 2/2
0.81 8:20 40 10:39 152 151-152 1619 173 168-176 304 268-354 2/2
0.88 8:58 39 10:18 154 152-157 1585 174 172-176 301 282-318 4/2
0.94 9:33 34 9:11 156 155-158 1433 175 172-178 293 284-304 3/1
1.00 10:07 34 9:09 155 154-155 1417 175 172-178 296 283-306 2/2
1.06 10:42 35 9:21 156 154-157 1460 176 174-178 290 284-300 1/4
1.13 11:18 36 9:35 156 155-157 1494 175 174-178 320 295-347 3/3
1.19 11:54 35 9:25 155 154-155 1460 174 172-176 341 322-356 1/1
1.25 12:31 38 10:03 155 154-156 1557 176 168-182 294 241-368 1/2
1.31 13:08 37 9:49 156 155-157 1531 174 170-176 305 274-337 3/1
1.38 13:44 36 9:29 158 157-158 1497 176 172-178 281 274-289 1/1
1.44 14:18 34 9:11 156 155-157 1432 177 174-178 286 281-294 1/1
1.50 14:55 37 9:45 156 155-157 1520 176 174-178 288 284-295 3/4
1.56 15:30 35 9:21 154 154-155 1441 177 174-184 323 288-343 2/2
1.63 16:07 37 9:57 155 154-157 1542 180 178-184 332 258-366 3/3
1.69 16:41 34 9:03 158 157-158 1429 179 178-180 276 257-293 1/1
1.71 16:53 12 9:22 157 156-157 1470 182 178-184 286 282-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 1.7 16:40 9:51
    Still 0.2 - - 2 -
    Pause 1.1 - - 11 -

  • Power Distribution

    290W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 37.23% More
    800m 4:41 9:26 43.10% More
    1km 5:53 9:28 45.28% More
    Mile 9:35 9:35 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.57
    5km 31:27 10:07 48.37
    5M 52:05 10:25 47.68
    10km 1:05:34 10:33 47.31
    10M 1:48:35 10:52 46.94
    Half 2:24:34 11:02 46.55
    20M 3:46:23 11:19 46.53
    Mara 5:01:24 11:30 46.74
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