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Sat 20th May 2023 at 7:28am by Marmite

Walk > General
  • Time
    4:17:38
  • Miles
    11.81
  • Min/mi
    21:49
  • Stride(cm)
    63
  • Cals
    1272
  • Cadence
    117
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2339
  • Asc(m)
    451
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:59(19:59/mi) 101/116bpm [2018b/mi] 94cal 59/122rpm
2) 1mi - 20:19(20:19/mi) 111/149bpm [2254b/mi] 108cal 61/125rpm
3) 1mi - 21:57(21:57/mi) 107/119bpm [2348b/mi] 114cal 55/119rpm
4) 1mi - 21:26(21:26/mi) 114/122bpm [2444b/mi] 111cal 52/62rpm
5) 1mi - 20:44(20:44/mi) 116/140bpm [2405b/mi] 120cal 58/125rpm
6) 1mi - 22:22(22:22/mi) 111/120bpm [2482b/mi] 100cal 48/122rpm
7) 1mi - 23:33(23:33/mi) 104/119bpm [2448b/mi] 116cal 48/57rpm
8) 1mi - 25:47(25:47/mi) 99/112bpm [2552b/mi] 114cal 43/124rpm
9) 1mi - 21:48(21:48/mi) 101/113bpm [2202b/mi] 94cal 53/117rpm
10) 1mi - 24:44(24:44/mi) 101/118bpm [2497b/mi] 118cal 44/72rpm
11) 1mi - 18:04(18:04/mi) 118/150bpm [2132b/mi] 100cal 65/125rpm
12) 0.81mi - 16:58(21:02/mi) 113/137bpm [2376b/mi] 83cal 59/125rpm
19:59 20:19 21:57 21:26 20:44 22:22 23:33 25:47 21:48 24:44 18:04 16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:16 10:16 20:32 94 76-110 1931 125 100-244 32/46
1.00 20:00 9:44 19:27 108 98-115 2101 121 114-130 27/76
1.50 30:11 10:11 20:22 115 100-149 2341 129 98-250 40/34
2.00 40:18 10:08 20:15 107 99-119 2167 127 112-242 28/40
2.50 51:42 11:23 22:46 104 96-113 2368 114 94-236 29/33
3.00 1:02:15 10:34 21:07 109 101-119 2302 113 94-122 28/24
3.50 1:13:10 10:55 21:51 112 105-118 2446 113 100-124 25/34
4.00 1:23:41 10:31 21:02 115 103-121 2418 107 96-118 50/27
4.50 1:34:08 10:27 20:53 118 104-140 2465 113 98-120 48/27
5.00 1:44:25 10:17 20:35 113 105-133 2325 129 112-246 32/31
5.50 1:55:06 10:40 21:20 112 103-120 2390 109 96-124 34/35
6.00 2:06:47 11:41 23:22 111 102-117 2595 107 94-114 27/29
6.50 2:19:33 12:46 25:32 108 90-117 2758 105 86-114 36/20
7.00 2:30:20 10:47 21:33 100 92-110 2156 106 94-114 39/24
7.50 2:41:09 10:49 21:38 102 90-112 2206 112 86-238 42/29
8.00 2:56:06 14:57 29:54 97 89-109 2901 115 86-248 19/33
8.50 3:07:00 10:54 21:48 102 92-113 2223 114 104-234 16/41
9.00 3:17:54 10:54 21:49 99 89-106 2159 108 96-120 22/24
9.50 3:30:32 12:38 25:16 99 92-107 2501 106 82-116 37/18
10.00 3:42:38 12:06 24:12 104 95-117 2516 105 94-114 23/31
10.50 3:53:13 10:35 21:10 109 101-117 2307 123 94-250 33/47
11.00 4:00:42 7:29 14:58 130 101-150 1946 159 118-250 26/56
11.50 4:09:45 9:04 18:08 120 107-137 2175 151 112-250 27/38
11.81 4:17:40 7:55 25:49 106 98-116 2736 106 82-158 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 21:14
    19 12.4% 21:26
    17 3.7% 22:31
    17 5.7% 21:31
    17 10.3% 21:18
    16 6.4% 21:18

  • Cadence Distribution

    117 avge / 250 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 7:19 14:44 More
    1km 9:28 15:15 More
    Mile 16:19 16:19 More
    5k 1:04:29 20:45 More
    5 miles 1:44:07 20:49 More
    10k 2:11:31 21:10 More
    10 miles 3:39:01 21:54 More
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