Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:32am by Ali Beech

Run > General
  • Time
    24:15
  • Miles
    2.11
  • Min/mi
    11:30
  • Pacing
    88.3%
  • WAVA
    51.70
  • Stride(cm)
    89
  • Cals
    208
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1559
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 132/148bpm [1542b/mi] 98cal 5.14/6.64mph
2) 1mi - 11:10(11:10/mi) 143/152bpm [1597b/mi] 98cal 5.37/6.64mph
3) 0.11mi - 1:25(12:59/mi) 142/144bpm [1843b/mi] 12cal 4.62/6.16mph
11:41 11:10 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 95 77-115 1044 173 116-248 0/1
0.13 1:22 41 10:55 123 118-126 1343 170 170-172 1/0
0.19 2:14 51 13:44 122 118-127 1675 143 130-170 2/2
0.25 2:58 44 11:47 125 121-128 1473 169 168-170 3/0
0.31 3:43 46 12:10 128 126-131 1558 158 128-170 6/0
0.38 4:31 47 12:35 131 128-133 1648 144 126-170 1/6
0.44 5:07 36 9:41 131 130-131 1268 168 168-168 4/2
0.50 5:53 46 12:20 135 132-139 1666 152 130-170 3/1
0.56 6:34 40 10:48 131 129-133 1414 159 130-170 1/10
0.63 7:15 41 10:59 138 135-140 1516 168 168-170 2/1
0.69 8:10 55 14:44 139 135-143 2049 146 126-170 3/1
0.75 8:51 41 11:00 142 140-145 1562 168 166-170 4/2
0.81 9:32 40 10:47 146 145-147 1573 167 166-168 0/1
0.88 10:20 48 12:51 140 137-146 1800 153 128-168 6/0
0.94 11:02 42 11:12 141 139-142 1579 165 164-166 1/3
1.00 11:43 41 11:03 143 142-143 1581 155 128-166 2/0
1.06 12:26 42 11:16 133 130-139 1499 147 126-168 2/3
1.13 13:04 39 10:21 133 129-139 1376 168 166-170 1/5
1.19 13:47 43 11:24 141 139-145 1609 149 132-168 2/8
1.25 14:30 43 11:30 137 136-139 1575 161 132-168 8/0
1.31 15:06 35 9:26 140 139-141 1320 166 164-168 2/4
1.38 15:48 43 11:22 142 142-143 1615 157 126-170 1/2
1.44 16:30 41 11:02 141 138-142 1556 151 128-168 4/9
1.50 17:08 38 10:11 143 143-144 1455 167 164-170 5/0
1.56 17:52 44 11:52 146 143-148 1732 153 130-168 3/3
1.63 18:33 41 10:55 142 141-144 1551 157 130-172 1/5
1.69 19:16 43 11:26 146 143-149 1669 168 166-170 6/1
1.75 20:07 50 13:27 149 146-151 2003 147 126-172 5/5
1.81 20:47 41 10:50 147 146-149 1593 168 162-170 1/0
1.88 21:25 38 10:09 150 149-151 1522 168 168-168 1/2
1.94 22:12 46 12:20 148 142-152 1826 132 84-168 0/2
2.00 22:50 39 10:21 141 140-142 1460 168 168-170 10/0
2.06 23:33 43 11:21 142 140-144 1613 168 166-170 0/9
2.11 24:16 43 15:46 142 138-144 2238 125 122-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 13:15
    10 7.9% 10:26

  • Cadence Distribution

    157 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 168 1.7 18:14 10:38
    Walk 24.9 128 0.4 6:02 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 42.97% More
    800m 5:15 10:35 50.04% More
    1km 6:40 10:44 50.68% More
    Mile 10:59 10:59 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 50.34
    5km 36:33 11:46 52.58
    5M 1:00:31 12:06 51.39
    10km 1:16:12 12:16 50.80
    10M 2:06:10 12:37 50.90
    Half 2:47:59 12:49 50.76
    20M 4:23:04 13:09 50.03
    Mara 5:50:15 13:22 49.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here