Sat 20th May 2023 at 10:20am by Mr. White

Cross > Strength

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Time
37:06
Cals
176
BPM
89
%MHR
48
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1		0	18	0.0	0
2	bench_press, shoulder_press	12	30	32.0	1:03
3	bench_press, shoulder_press	12	39	32.0	1:05
4	bench_press, shoulder_press	12	32	32.0	1:53
5	sit_up, crunch	17	50	54.0	1:05
6	row, curl	17	39	54.0	1:06
7	row, curl	17	39	54.0	1:04
8	curl, bench_press	20	46	52.0	1:39
9	curl, bench_press	12	29	41.0	1:09
10	curl, bench_press	12	29	38.0	1:04
11	curl, bench_press	12	33	38.0	1:05
12	curl, bench_press	12	30	38.0	1:06
13	curl, bench_press	17	59	54.0	1:08
14	curl, bench_press	17	52	59.0	1:09
15	curl, bench_press	17	48	64.0	2:01
16	curl, bench_press	20	1:02	59.0	1:25
17	row, curl	15	35	36.0	1:12
18	row, curl	15	34	36.0	1:20
19	row, curl	15	36	36.0	1:06
20	row, curl	15	39	36.0	1:27

Heart

89/106max

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