-
Time
20:49
-
Miles
3.09
-
Min/mi
6:44
-
Pacing
93%
-
WAVA
61.66
-
Stride(cm)
133
-
Cals
364
-
Cadence
180
-
BPM
170
-
%MHR
88
-
B/mi
1144
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09mi - 20:49(6:44/mi) 170/188bpm [1144b/mi] 364cal 8.91/9.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:36 |
134 115-144 |
884 |
184 172-186 |
1/3 |
0.25 |
1:38 |
49 |
6:28 |
146 143-151 |
945 |
184 182-186 |
1/5 |
0.38 |
2:36 |
58 |
7:44 |
155 152-157 |
1199 |
182 180-186 |
3/3 |
0.50 |
3:26 |
50 |
6:41 |
158 156-161 |
1055 |
183 182-184 |
0/3 |
0.63 |
4:17 |
51 |
6:49 |
163 162-164 |
1111 |
183 182-186 |
1/0 |
0.75 |
5:06 |
49 |
6:34 |
164 164-165 |
1077 |
184 182-186 |
1/2 |
0.88 |
5:56 |
50 |
6:38 |
167 164-169 |
1108 |
184 182-184 |
1/0 |
1.00 |
6:49 |
52 |
6:59 |
168 165-169 |
1174 |
182 180-184 |
1/2 |
1.13 |
7:41 |
53 |
7:01 |
166 165-168 |
1164 |
181 180-182 |
2/0 |
1.25 |
8:35 |
54 |
7:14 |
169 166-172 |
1222 |
180 180-182 |
3/1 |
1.38 |
9:27 |
51 |
6:49 |
171 169-173 |
1167 |
179 174-180 |
0/1 |
1.50 |
10:21 |
55 |
7:18 |
172 171-174 |
1256 |
180 178-182 |
4/0 |
1.63 |
11:14 |
52 |
6:59 |
173 171-174 |
1209 |
179 178-182 |
2/1 |
1.75 |
12:01 |
48 |
6:21 |
173 172-175 |
1100 |
180 178-182 |
0/4 |
1.88 |
12:55 |
53 |
7:07 |
174 171-176 |
1238 |
178 176-182 |
0/4 |
2.00 |
13:38 |
44 |
5:49 |
176 174-177 |
1023 |
179 178-182 |
1/3 |
2.13 |
14:28 |
50 |
6:39 |
177 176-179 |
1177 |
179 174-182 |
2/2 |
2.25 |
15:17 |
49 |
6:28 |
178 176-180 |
1152 |
179 176-180 |
1/3 |
2.38 |
16:06 |
49 |
6:32 |
178 177-179 |
1163 |
179 178-180 |
2/1 |
2.50 |
16:54 |
49 |
6:29 |
180 179-182 |
1166 |
179 178-180 |
1/3 |
2.63 |
17:44 |
49 |
6:35 |
180 180-181 |
1184 |
179 178-180 |
1/1 |
2.75 |
18:36 |
52 |
6:56 |
181 179-183 |
1256 |
178 176-182 |
4/1 |
2.88 |
19:24 |
49 |
6:29 |
183 181-184 |
1186 |
177 176-180 |
3/1 |
3.00 |
20:13 |
49 |
6:32 |
185 183-186 |
1210 |
177 176-180 |
7/0 |
3.09 |
20:49 |
36 |
6:25 |
187 185-187 |
1200 |
180 178-182 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
20:49 |
6:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.75% |
More |
800m |
3:09 |
6:21 |
53.42% |
More |
1km |
3:58 |
6:23 |
55.64% |
More |
Mile |
6:29 |
6:29 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.81 |
5km |
20:56 |
6:44 |
61.58 |
5M |
35:00 |
7:00 |
60.30 |
10km |
44:16 |
7:07 |
59.73 |
10M |
1:14:00 |
7:24 |
59.15 |
Half |
1:39:04 |
7:34 |
58.08 |
20M |
2:36:27 |
7:49 |
58.28 |
Mara |
3:29:25 |
8:00 |
58.06 |
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