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Sat 20th May 2023 at 10:42am by multiterrainer

Run > Warm Up
  • breezy
  • warm
  • Time
    6:34
  • Miles
    0.45
  • Min/mi
    14:36
  • WAVA
    28.47
  • Stride(cm)
    68
  • Cals
    59
  • Cadence
    161
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1739
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Up to start of Up the Odda

Split Summary
===
1) 0.45mi - 6:34(14:43/mi) 119/135bpm [1752b/mi] 59cal 4.08/0mph
6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 96 73-123 959 164 124-172 2/3
0.13 1:11 34 9:00 127 119-135 1143 170 168-172 0/4
0.19 1:53 42 11:13 122 115-128 1369 169 160-172 7/1
0.25 2:53 1:00 15:55 122 118-127 1942 161 154-168 18/0
0.31 3:46 53 14:04 128 126-129 1801 161 156-168 10/1
0.38 4:42 57 15:06 127 123-129 1917 154 120-164 5/5
0.44 6:29 1:46 28:23 116 82-130 3293 156 118-168 3/3
0.44 6:33 4 1:15:26 81 81-82 6110 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.1% 14:35

  • Cadence Distribution

    161 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 164 0.4 5:10 12:06
    Walk 5.0 120 0 20 29:29
    Still 16.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 31.78
    5km 50:55 16:23 31.45
    5M 1:24:18 16:52 31.07
    10km 1:46:09 17:05 30.85
    10M 2:55:46 17:35 30.66
    Half 3:54:01 17:52 30.43
    20M 6:06:28 18:19 30.46
    Mara 8:07:55 18:37 30.64
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