Sat 20th May 2023 at 10:42am by multiterrainer

Run > Warm Up

Up the Odda 10km

breezy
warm

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Time
6:34
Miles
0.45
Min/mi
14:36
WAVA
28.47
Stride(cm)
68
Cals
59
Cadence
161
BPM
119
%MHR
69.7
B/mi
1739
Asc(m)
45
Hillscore
4
Surface
Mixed

2:51 400m

Notes & Comments

Up to start of Up the Odda

Split Summary
===
1) 0.45mi - 6:34(14:43/mi) 119/135bpm [1752b/mi] 59cal 4.08/0mph

6:34

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	96 73-123	959	164 124-172	2/3
0.13	1:11	34	9:00	127 119-135	1143	170 168-172	0/4
0.19	1:53	42	11:13	122 115-128	1369	169 160-172	7/1
0.25	2:53	1:00	15:55	122 118-127	1942	161 154-168	18/0
0.31	3:46	53	14:04	128 126-129	1801	161 156-168	10/1
0.38	4:42	57	15:06	127 123-129	1917	154 120-164	5/5
0.44	6:29	1:46	28:23	116 82-130	3293	156 118-168	3/3
0.44	6:33	4	1:15:26	81 81-82	6110	120 120-120	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m, Flat prediction 6:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.1%	14:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	164	0.4	5:10	12:06
Walk	5.0	120	0	20	29:29
Still	16.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	31.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	30.67
5km	50:55	16:23	31.44
5M	1:24:18	16:52	31.05
10km	1:46:09	17:05	30.85
10M	2:55:46	17:35	30.87
Half	3:54:01	17:52	30.47
20M	6:06:28	18:19	30.84
Mara	8:07:55	18:37	30.88

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