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Sat 20th May 2023 at 9:18am by OllyW

Run > General
  • Time
    56:45
  • Miles
    7.25
  • Min/mi
    7:50
  • Pacing
    86.7%
  • WAVA
    57.55
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    176
  • BPM
    173
  • %MHR
    86.4
  • B/mi
    1353
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 152/164bpm [1201b/mi] 101cal
2) 1mi - 7:52(7:52/mi) 163/173bpm [1283b/mi] 108cal
3) 1mi - 7:52(7:52/mi) 165/173bpm [1298b/mi] 111cal
4) 1mi - 8:01(8:01/mi) 174/194bpm [1396b/mi] 122cal
5) 1mi - 7:41(7:41/mi) 183/193bpm [1407b/mi] 127cal
6) 1mi - 7:40(7:40/mi) 185/188bpm [1417b/mi] 127cal
7) 1mi - 7:46(7:46/mi) 186/189bpm [1445b/mi] 128cal
8) 0.25mi - 1:58(7:50/mi) 189/191bpm [1480b/mi] 32cal
7:54 7:52 7:52 8:01 7:41 7:40 7:46 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 132 85-151 1064 173 168-176 3/4
0.50 4:06 2:05 8:22 154 146-161 1288 174 168-180 3/5
0.75 6:04 1:58 7:50 157 153-160 1231 175 170-180 7/6
1.00 7:54 1:50 7:20 160 155-164 1172 176 172-184 7/7
1.25 9:55 2:01 8:04 160 155-162 1290 175 172-176 6/9
1.50 11:50 1:55 7:42 163 157-171 1254 175 172-178 13/11
1.75 13:49 1:58 7:53 167 161-173 1318 176 174-180 9/8
2.00 15:46 1:57 7:49 160 157-168 1250 175 172-176 4/5
2.25 17:43 1:57 7:49 165 159-171 1290 177 174-182 5/2
2.50 19:45 2:01 8:06 169 164-173 1368 175 172-178 3/4
2.75 21:43 1:59 7:55 160 151-168 1268 175 172-178 6/1
3.00 23:38 1:55 7:39 166 164-170 1271 175 172-178 4/12
3.25 26:12 2:33 +36 10:14 168 166-173 1719 176 170-184 8/7
3.50 28:18 2:06 +7 8:26 167 161-172 1407 177 164-188 2/6
3.75 30:20 2:02 8:08 176 169-183 1432 176 170-186 9/4
4.00 32:23 2:03 8:10 186 181-194 1519 176 164-184 5/5
4.25 34:17 1:55 7:39 185 184-192 1414 178 176-180 5/6
4.50 36:12 1:55 7:39 183 181-191 1400 176 174-178 7/6
4.75 38:09 1:57 7:48 183 182-184 1427 176 174-176 6/5
5.00 40:04 1:55 7:40 181 175-184 1388 176 174-180 4/5
5.25 42:00 1:56 7:44 184 183-185 1423 177 174-180 7/7
5.50 43:56 1:56 7:43 184 182-184 1421 177 174-180 6/7
5.75 45:49 1:53 7:32 185 183-186 1393 177 174-180 6/4
6.00 47:43 1:55 7:38 186 181-188 1420 177 172-182 9/3
6.25 49:41 1:57 7:50 187 185-189 1464 176 168-180 7/13
6.50 51:33 1:53 7:30 185 185-187 1389 178 174-180 5/6
6.75 53:33 2:00 8:00 186 185-188 1487 178 176-180 4/4
7.00 55:29 1:56 7:44 187 186-189 1445 179 176-184 5/3
7.25 57:28 1:59 7:55 189 186-191 1497 178 172-188 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 7.2 56:45 7:56
    Pause 1.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.85% More
    800m 3:42 7:27 48.72% More
    1km 4:40 7:31 50.83% More
    Mile 7:34 7:34 53.94% More
    5k 23:54 7:42 57.43% More
    5 miles 39:40 7:56 56.26% More
    10k 49:06 7:54 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.17
    5km 22:16 7:10 61.66
    5M 37:39 7:32 59.28
    10km 47:52 7:42 58.14
    10M 1:20:57 8:06 56.33
    Half 1:49:05 8:20 55.11
    20M 2:54:03 8:42 53.91
    Mara 3:54:32 8:57 53.41
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