Sat 20th May 2023 at 9:00am by sezerc

Run > General

  • Time
    1:35:40
  • Miles
    8.96
  • Min/mi
    10:41
  • Pacing
    59%
  • WAVA
    40.98
  • Stride(cm)
    92
  • Cals
    1145
  • Cadence
    163
  • BPM
    169
  • %MHR
    87.4
  • B/mi
    1801
  • Asc(m)
    543
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 142/155bpm [683b/km] 50cal
2) 1km - 5:55(5:55/km) 157/165bpm [930b/km] 68cal
3) 1km - 5:53(5:53/km) 155/164bpm [912b/km] 76cal
4) 1km - 6:59(6:59/km) 146/164bpm [1019b/km] 79cal
5) 1km - 6:20(6:20/km) 154/176bpm [974b/km] 72cal
6) 1km - 5:14(5:14/km) 177/183bpm [925b/km] 66cal
7) 1km - 5:07(5:07/km) 178/188bpm [910b/km] 63cal
8) 1km - 6:19(6:19/km) 176/182bpm [1112b/km] 79cal
9) 1km - 6:04(6:04/km) 174/185bpm [1057b/km] 73cal
10) 1km - 5:13(5:13/km) 180/190bpm [938b/km] 65cal
11) 1km - 12:28(12:28/km) 169/196bpm [2105b/km] 136cal
12) 1km - 9:01(9:01/km) 175/199bpm [1577b/km] 101cal
13) 1km - 7:32(7:32/km) 180/203bpm [1357b/km] 92cal
14) 1km - 5:16(5:16/km) 194/199bpm [1021b/km] 82cal
15) 0.41km - 3:32(8:30/km) 176/198bpm [1497b/km] 43cal
4:48 5:55 5:53 6:59 6:20 5:14 5:07 6:19 6:04 5:13 12:28 9:01 7:32 5:16 3:32

Pace

20% 3% 5% 18% 36% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 130 75-151 1025 183 174-190 8/37
0.50 3:57 1:59 7:56 149 145-153 1182 181 174-186 5/45
0.75 5:43 1:45 7:02 154 151-159 1083 176 174-182 27/16
1.00 8:06 2:23 9:33 161 157-165 1538 176 172-182 21/5
1.25 10:47 2:41 10:45 154 145-161 1655 173 166-184 23/15
1.50 12:57 2:10 8:38 153 146-160 1321 176 172-184 16/2
1.75 15:22 2:25 9:41 156 152-159 1510 176 170-182 28/1
2.00 18:55 3:33 14:12 146 117-164 2073 158 108-212 24/21
2.25 21:21 2:26 9:42 144 124-156 1398 173 150-178 24/17
2.50 23:42 2:22 9:27 154 149-159 1455 175 170-178 16/28
2.75 26:29 2:47 11:08 149 134-164 1659 168 116-186 24/19
3.00 28:51 2:22 9:29 153 137-163 1451 175 170-178 15/30
3.25 31:14 2:23 9:32 173 162-179 1649 176 170-178 8/23
3.50 33:11 1:57 7:47 180 176-183 1400 174 170-182 3/40
3.75 35:20 2:09 8:37 175 168-183 1509 174 168-182 9/45
4.00 37:27 2:07 8:27 179 170-188 1512 173 164-184 21/30
4.25 39:26 1:59 7:55 176 171-184 1393 174 168-182 15/19
4.50 41:32 2:06 8:23 178 172-182 1494 175 170-182 23/12
4.75 43:59 2:27 9:49 178 173-181 1746 176 168-184 17/10
5.00 47:03 3:04 12:15 172 157-182 2106 156 108-226 6/41
5.25 49:30 2:28 9:51 171 159-179 1683 172 112-238 3/35
5.50 51:47 2:17 9:08 177 170-182 1616 175 168-180 18/15
5.75 53:52 2:05 8:19 178 170-185 1480 173 168-184 30/1
6.00 55:57 2:05 8:21 181 176-186 1511 174 164-182 32/0
6.25 58:19 2:22 9:27 181 173-190 1711 174 166-182 26/5
6.50 1:02:46 4:27 17:49 169 161-182 3012 127 94-194 23/2
6.75 1:08:29 5:43 22:52 166 143-196 3797 128 82-194 26/1
7.00 1:12:51 4:22 17:27 172 158-191 3000 133 96-176 18/6
7.25 1:16:58 4:07 16:29 176 160-193 2902 139 90-204 23/3
7.50 1:19:46 2:47 11:09 179 157-201 1997 161 94-176 8/15
7.75 1:24:02 4:17 17:07 172 158-203 2943 149 100-246 16/8
8.00 1:26:13 2:11 8:43 190 178-196 1657 175 166-184 8/12
8.25 1:28:15 2:02 8:07 195 190-198 1582 174 166-178 0/33
8.50 1:30:24 2:09 8:35 195 192-199 1674 175 172-180 5/11
8.75 1:32:36 2:12 8:50 192 185-198 1695 174 172-176 14/14
8.96 1:35:38 3:02 14:41 173 142-197 2540 143 96-176 40/2

Heart

169/203max
  • Show Beats/Mile

Elevation

Asc 543m, Range 195m, Flat prediction 1:21:52
Elevation Graph
Biggest Climbs (m) Min/mi
183 9.8% 17:58
55 6.2% 11:46
40 20.4% 16:41
20 14.2% 9:22
19 6.9% 11:36
17 5.7% 8:36
See your biggest climbs

Cadence

163 (246 max) Stride Length: 92cm Run: 81.6% Walk: 18.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 43.97% More
800m 3:41 7:25 45.79% More
1km 4:40 7:30 47.59% More
Mile 8:05 8:05 47.56% More
5k 27:54 8:59 46.80% More
5 miles 47:02 9:24 45.27% More
10k 57:50 9:18 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 11 11
5km 4:35 1:29
5M 17:56 3:35
10km 33:28 5:23 79.61
10M 2:11:07 13:07 33.59
Half 4:44:35 21:43 20.33
20M 15:58:30 47:56 9.56
Mara 34:40:28 1:19:24 5.88
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