Sat 20th May 2023 at 9:00am by sezerc
Run > General
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Time
1:35:40
-
Miles 8.96
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Min/mi 10:41
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Pacing
59%
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WAVA
40.98
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Stride(cm)
92
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Cals
1145
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Cadence
163
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BPM
169
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%MHR
87.4
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B/mi 1801
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Asc(m)
543
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Hillscore
41
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 142/155bpm [683b/km] 50cal
2) 1km - 5:55(5:55/km) 157/165bpm [930b/km] 68cal
3) 1km - 5:53(5:53/km) 155/164bpm [912b/km] 76cal
4) 1km - 6:59(6:59/km) 146/164bpm [1019b/km] 79cal
5) 1km - 6:20(6:20/km) 154/176bpm [974b/km] 72cal
6) 1km - 5:14(5:14/km) 177/183bpm [925b/km] 66cal
7) 1km - 5:07(5:07/km) 178/188bpm [910b/km] 63cal
8) 1km - 6:19(6:19/km) 176/182bpm [1112b/km] 79cal
9) 1km - 6:04(6:04/km) 174/185bpm [1057b/km] 73cal
10) 1km - 5:13(5:13/km) 180/190bpm [938b/km] 65cal
11) 1km - 12:28(12:28/km) 169/196bpm [2105b/km] 136cal
12) 1km - 9:01(9:01/km) 175/199bpm [1577b/km] 101cal
13) 1km - 7:32(7:32/km) 180/203bpm [1357b/km] 92cal
14) 1km - 5:16(5:16/km) 194/199bpm [1021b/km] 82cal
15) 0.41km - 3:32(8:30/km) 176/198bpm [1497b/km] 43cal
===
1) 1km - 4:48(4:48/km) 142/155bpm [683b/km] 50cal
2) 1km - 5:55(5:55/km) 157/165bpm [930b/km] 68cal
3) 1km - 5:53(5:53/km) 155/164bpm [912b/km] 76cal
4) 1km - 6:59(6:59/km) 146/164bpm [1019b/km] 79cal
5) 1km - 6:20(6:20/km) 154/176bpm [974b/km] 72cal
6) 1km - 5:14(5:14/km) 177/183bpm [925b/km] 66cal
7) 1km - 5:07(5:07/km) 178/188bpm [910b/km] 63cal
8) 1km - 6:19(6:19/km) 176/182bpm [1112b/km] 79cal
9) 1km - 6:04(6:04/km) 174/185bpm [1057b/km] 73cal
10) 1km - 5:13(5:13/km) 180/190bpm [938b/km] 65cal
11) 1km - 12:28(12:28/km) 169/196bpm [2105b/km] 136cal
12) 1km - 9:01(9:01/km) 175/199bpm [1577b/km] 101cal
13) 1km - 7:32(7:32/km) 180/203bpm [1357b/km] 92cal
14) 1km - 5:16(5:16/km) 194/199bpm [1021b/km] 82cal
15) 0.41km - 3:32(8:30/km) 176/198bpm [1497b/km] 43cal
4:48 5:55 5:53 6:59 6:20 5:14 5:07 6:19 6:04 5:13 12:28 9:01 7:32 5:16 3:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:58 | 1:58 | 7:53 | 130 75-151 | 1025 | 183 174-190 | 8/37 |
0.50 | 3:57 | 1:59 | 7:56 | 149 145-153 | 1182 | 181 174-186 | 5/45 |
0.75 | 5:43 | 1:45 | 7:02 | 154 151-159 | 1083 | 176 174-182 | 27/16 |
1.00 | 8:06 | 2:23 | 9:33 | 161 157-165 | 1538 | 176 172-182 | 21/5 |
1.25 | 10:47 | 2:41 | 10:45 | 154 145-161 | 1655 | 173 166-184 | 23/15 |
1.50 | 12:57 | 2:10 | 8:38 | 153 146-160 | 1321 | 176 172-184 | 16/2 |
1.75 | 15:22 | 2:25 | 9:41 | 156 152-159 | 1510 | 176 170-182 | 28/1 |
2.00 | 18:55 | 3:33 | 14:12 | 146 117-164 | 2073 | 158 108-212 | 24/21 |
2.25 | 21:21 | 2:26 | 9:42 | 144 124-156 | 1398 | 173 150-178 | 24/17 |
2.50 | 23:42 | 2:22 | 9:27 | 154 149-159 | 1455 | 175 170-178 | 16/28 |
2.75 | 26:29 | 2:47 | 11:08 | 149 134-164 | 1659 | 168 116-186 | 24/19 |
3.00 | 28:51 | 2:22 | 9:29 | 153 137-163 | 1451 | 175 170-178 | 15/30 |
3.25 | 31:14 | 2:23 | 9:32 | 173 162-179 | 1649 | 176 170-178 | 8/23 |
3.50 | 33:11 | 1:57 | 7:47 | 180 176-183 | 1400 | 174 170-182 | 3/40 |
3.75 | 35:20 | 2:09 | 8:37 | 175 168-183 | 1509 | 174 168-182 | 9/45 |
4.00 | 37:27 | 2:07 | 8:27 | 179 170-188 | 1512 | 173 164-184 | 21/30 |
4.25 | 39:26 | 1:59 | 7:55 | 176 171-184 | 1393 | 174 168-182 | 15/19 |
4.50 | 41:32 | 2:06 | 8:23 | 178 172-182 | 1494 | 175 170-182 | 23/12 |
4.75 | 43:59 | 2:27 | 9:49 | 178 173-181 | 1746 | 176 168-184 | 17/10 |
5.00 | 47:03 | 3:04 | 12:15 | 172 157-182 | 2106 | 156 108-226 | 6/41 |
5.25 | 49:30 | 2:28 | 9:51 | 171 159-179 | 1683 | 172 112-238 | 3/35 |
5.50 | 51:47 | 2:17 | 9:08 | 177 170-182 | 1616 | 175 168-180 | 18/15 |
5.75 | 53:52 | 2:05 | 8:19 | 178 170-185 | 1480 | 173 168-184 | 30/1 |
6.00 | 55:57 | 2:05 | 8:21 | 181 176-186 | 1511 | 174 164-182 | 32/0 |
6.25 | 58:19 | 2:22 | 9:27 | 181 173-190 | 1711 | 174 166-182 | 26/5 |
6.50 | 1:02:46 | 4:27 | 17:49 | 169 161-182 | 3012 | 127 94-194 | 23/2 |
6.75 | 1:08:29 | 5:43 | 22:52 | 166 143-196 | 3797 | 128 82-194 | 26/1 |
7.00 | 1:12:51 | 4:22 | 17:27 | 172 158-191 | 3000 | 133 96-176 | 18/6 |
7.25 | 1:16:58 | 4:07 | 16:29 | 176 160-193 | 2902 | 139 90-204 | 23/3 |
7.50 | 1:19:46 | 2:47 | 11:09 | 179 157-201 | 1997 | 161 94-176 | 8/15 |
7.75 | 1:24:02 | 4:17 | 17:07 | 172 158-203 | 2943 | 149 100-246 | 16/8 |
8.00 | 1:26:13 | 2:11 | 8:43 | 190 178-196 | 1657 | 175 166-184 | 8/12 |
8.25 | 1:28:15 | 2:02 | 8:07 | 195 190-198 | 1582 | 174 166-178 | 0/33 |
8.50 | 1:30:24 | 2:09 | 8:35 | 195 192-199 | 1674 | 175 172-180 | 5/11 |
8.75 | 1:32:36 | 2:12 | 8:50 | 192 185-198 | 1695 | 174 172-176 | 14/14 |
8.96 | 1:35:38 | 3:02 | 14:41 | 173 142-197 | 2540 | 143 96-176 | 40/2 |
Elevation
Asc 543m,
Range 195m, Flat prediction 1:21:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
183 9.8% | 17:58 |
55 6.2% | 11:46 |
40 20.4% | 16:41 |
20 14.2% | 9:22 |
19 6.9% | 11:36 |
17 5.7% | 8:36 |
See your biggest climbs |
Cadence
163 (246 max)
Stride Length: 92cm
Run: 81.6%
Walk: 18.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11 | 11 | |
5km | 4:35 | 1:29 | |
5M | 17:56 | 3:35 | |
10km | 33:28 | 5:23 | 79.61 |
10M | 2:11:07 | 13:07 | 33.59 |
Half | 4:44:35 | 21:43 | 20.33 |
20M | 15:58:30 | 47:56 | 9.56 |
Mara | 34:40:28 | 1:19:24 | 5.88 |
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