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Sat 20th May 2023 at 8:37am by SeanR

Run > General
  • Time
    1:01:39
  • Miles
    7.47
  • Min/mi
    8:15
  • Pacing
    24.9%
  • WAVA
    60.47
  • Stride(cm)
    108
  • Cals
    757
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1251
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 127/141bpm [655b/km] 53cal
2) 1km - 5:00(5:00/km) 135/147bpm [675b/km] 60cal
3) 1km - 5:15(5:15/km) 151/155bpm [793b/km] 64cal
4) 1km - 5:54(5:54/km) 158/169bpm [933b/km] 73cal
5) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 64cal
6) 1km - 4:59(4:59/km) 151/163bpm [754b/km] 61cal
7) 1km - 4:59(4:59/km) 150/162bpm [746b/km] 58cal
8) 1km - 4:55(4:55/km) 166/172bpm [817b/km] 66cal
9) 1km - 4:52(4:52/km) 163/171bpm [792b/km] 62cal
10) 1km - 5:17(5:17/km) 159/171bpm [839b/km] 64cal
11) 1km - 4:41(4:41/km) 162/169bpm [757b/km] 60cal
12) 1km - 5:38(5:38/km) 157/181bpm [885b/km] 71cal
13) 0.02km - 3(3:07/km) 172/172bpm [536b/km] 1cal
5:09 5:00 5:15 5:54 4:56 4:59 4:59 4:55 4:52 5:17 4:41 5:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 115 70-128 982 173 166-180 0/9
0.50 4:08 2:00 7:59 133 125-140 1063 175 172-178 0/13
0.75 7:09 3:01 +59 12:06 126 103-141 1524 178 174-184 2/6
1.00 9:14 2:05 8:19 136 129-140 1130 180 178-184 8/8
1.25 11:13 1:59 7:55 143 139-148 1132 180 178-182 4/3
1.50 13:14 2:01 8:06 149 145-153 1206 182 178-186 3/2
1.75 15:25 2:10 8:42 153 148-155 1330 179 164-184 4/2
2.00 17:39 2:14 8:57 151 148-154 1351 180 176-186 3/3
2.25 20:06 2:28 9:51 159 151-166 1565 180 174-186 9/0
2.50 22:37 2:30 +11 10:02 162 158-170 1625 180 114-186 17/0
2.75 24:38 2:01 8:04 163 160-169 1316 186 182-188 13/0
3.00 26:37 1:59 7:55 162 160-163 1282 187 182-190 4/3
3.25 28:34 1:58 7:51 161 161-162 1265 186 182-190 2/5
3.50 34:18 5:44 +3:39 22:55 148 97-162 3392 187 178-190 3/4
3.75 36:15 1:56 7:46 145 112-159 1126 186 182-190 8/18
4.00 38:48 2:33 +30 10:12 157 146-162 1601 183 110-190 6/3
4.25 41:42 2:55 +1:01 11:38 142 128-154 1652 180 102-190 2/11
4.50 43:46 2:03 8:14 158 146-164 1300 183 172-188 5/3
4.75 45:47 2:02 8:07 167 163-170 1355 184 176-188 5/1
5.00 47:44 1:56 7:46 167 162-172 1296 186 180-192 4/7
5.25 49:40 1:56 7:46 166 164-168 1289 185 178-190 4/4
5.50 51:37 1:57 7:47 169 168-171 1314 184 180-188 2/13
5.75 54:45 3:08 +1:03 12:31 144 125-168 1803 177 112-188 4/19
6.00 56:58 2:13 8:51 158 146-169 1399 179 164-190 12/1
6.25 58:57 1:59 7:58 166 157-169 1322 180 174-188 2/17
6.50 1:00:46 1:49 7:18 157 154-161 1146 185 180-190 1/10
6.75 1:02:40 1:53 7:32 166 161-169 1251 188 184-192 3/8
7.00 1:08:40 6:00 +4:03 24:02 144 108-169 3460 182 92-190 7/4
7.25 1:11:03 2:23 9:31 158 152-164 1504 183 178-188 17/0
7.47 1:13:06 2:03 9:27 170 163-181 1606 182 176-192 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 9:06
    41 2.7% 9:15
    11 1.5% 7:53
    10 4.7% 8:44

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 181 7.5 1:01:03 8:53
    Walk 8.7 106 0 6:48 7:26:36
    Still 0.0 - - 2 -
    Pause 6.6 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.87% More
    800m 3:41 7:24 54.53% More
    1km 4:37 7:25 57.20% More
    Mile 7:47 7:47 58.44% More
    5k 27:12 8:45 55.48% More
    5 miles 47:11 9:26 52.17% More
    10k 57:50 9:18 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:20 7:50 62.00
    5M 40:17 8:03 61.12
    10km 50:43 8:10 60.63
    10M 1:23:59 8:24 60.15
    Half 1:51:49 8:32 59.63
    20M 2:55:06 8:45 59.59
    Mara 3:53:08 8:54 59.85
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