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Sat 20th May 2023 at 9:03am by susi

Run > General
  • Time
    30:32
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    61.42
  • Stride(cm)
    92
  • Cals
    316
  • Watts
    250
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1577
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 94cal 250/336W
2) 1mi - 10:02(10:02/mi) 163/167bpm [1634b/mi] 105cal 248/349W
3) 1mi - 10:00(10:00/mi) 165/167bpm [1650b/mi] 107cal 236/306W
4) 0.11mi - 56(8:18/mi) 167/171bpm [1387b/mi] 10cal 266/288W
9:34 10:02 10:00 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 124 84-146 1140 186 178-192 282 265-309 3/1
0.25 2:20 1:11 9:28 150 146-154 1421 183 178-188 260 235-296 2/2
0.38 3:36 1:16 10:05 154 151-156 1553 182 178-184 263 232-305 4/0
0.50 4:52 1:17 10:15 157 154-158 1608 178 166-184 243 189-309 5/3
0.63 6:05 1:13 9:42 159 157-160 1542 179 176-184 257 195-336 4/4
0.75 7:16 1:11 9:28 161 160-163 1524 183 178-186 245 224-290 2/4
0.88 8:23 1:07 8:52 160 160-162 1419 183 178-186 233 200-260 1/5
1.00 9:33 1:11 9:25 159 157-161 1498 183 176-186 251 232-264 2/5
1.13 10:48 1:15 9:58 161 159-164 1605 180 176-186 265 194-349 6/3
1.25 12:00 1:12 9:36 165 164-166 1584 183 178-186 241 219-260 1/3
1.38 13:10 1:10 9:22 165 164-166 1545 183 180-186 238 217-252 3/2
1.50 14:27 1:17 10:12 164 162-165 1673 179 176-184 274 248-288 5/0
1.63 15:39 1:12 9:38 162 159-165 1560 178 176-184 242 212-262 1/3
1.75 16:51 1:12 9:34 164 161-167 1570 180 176-184 247 231-265 2/4
1.88 18:14 1:23 11:04 161 155-164 1782 169 110-184 240 163-285 6/0
2.00 19:35 1:21 10:48 162 160-164 1749 167 140-184 235 71-275 3/3
2.13 20:52 1:17 10:15 164 163-165 1680 170 132-186 251 189-297 6/3
2.25 22:02 1:10 9:20 165 164-166 1540 182 176-188 254 242-276 2/3
2.38 23:08 1:06 8:49 164 163-165 1447 183 180-186 240 216-266 0/6
2.50 24:21 1:13 9:46 165 164-166 1612 181 178-184 251 235-260 2/4
2.63 25:47 1:26 11:28 164 163-165 1880 164 124-184 224 176-270 4/3
2.75 26:58 1:11 9:30 165 163-167 1566 183 180-186 252 221-301 4/4
2.88 28:14 1:16 10:05 166 166-166 1673 178 140-186 238 216-263 3/4
3.00 29:35 1:21 10:48 165 163-167 1783 167 138-188 252 210-306 4/0
3.11 30:32 57 8:25 167 166-171 1406 183 178-188 266 243-288 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 181 3 28:30 9:37
    Walk 6.6 139 0.1 2:01 13:37
    Still 0.1 - - 1 -

  • Power Distribution

    250W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 48.17% More
    800m 4:38 9:19 54.57% More
    1km 5:50 9:24 55.79% More
    Mile 9:31 9:31 56.67% More
    5k 30:27 9:48 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.82
    5km 30:30 9:49 61.36
    5M 50:30 10:06 59.98
    10km 1:03:36 10:14 59.29
    10M 1:45:18 10:32 59.34
    Half 2:20:12 10:42 59.14
    20M 3:39:33 10:59 58.26
    Mara 4:52:19 11:09 57.36
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