Sat 20th May 2023 at 9:34am by IdristheDragon

Walk > General

  • Time
    7:58
  • Miles
    0.44
  • Min/mi
    18:06
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    124
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    2233
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 7:58(11:21/km) 123/137bpm [1395b/km] 49cal 21/67rpm
7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 117 114-119 2059 122 116-126 2/2
0.13 2:14 1:08 18:16 122 119-126 2228 124 122-126 2/1
0.19 3:23 1:09 18:20 124 122-128 2274 122 120-124 2/1
0.25 4:35 1:12 19:13 125 122-128 2403 120 118-122 4/2
0.31 5:42 1:07 17:47 122 120-124 2170 124 124-124 3/3
0.38 6:49 1:07 17:53 123 118-128 2200 127 126-128 5/3
0.44 7:58 1:09 18:36 131 124-137 2437 127 126-134 2/3

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More

Predictions

Dist Time Per Mile
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