-
Time
7:58
-
Miles
0.44
-
Min/mi
18:06
-
Stride(cm)
71
-
Cals
49
-
Cadence
124
-
BPM
123
-
%MHR
68.5
-
B/mi
2233
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 7:58(11:21/km) 123/137bpm [1395b/km] 49cal 21/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
117 114-119 |
2059 |
122 116-126 |
2/2 |
0.13 |
2:14 |
1:08 |
18:16 |
122 119-126 |
2228 |
124 122-126 |
2/1 |
0.19 |
3:23 |
1:09 |
18:20 |
124 122-128 |
2274 |
122 120-124 |
2/1 |
0.25 |
4:35 |
1:12 |
19:13 |
125 122-128 |
2403 |
120 118-122 |
4/2 |
0.31 |
5:42 |
1:07 |
17:47 |
122 120-124 |
2170 |
124 124-124 |
3/3 |
0.38 |
6:49 |
1:07 |
17:53 |
123 118-128 |
2200 |
127 126-128 |
5/3 |
0.44 |
7:58 |
1:09 |
18:36 |
131 124-137 |
2437 |
127 126-134 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:08 |
More |
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